Candlestick High | Unique Aerialists Academy

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Enhance your AERIAL HOOP skills

Free Videos

Ab Workout - At Home Workouts (5:40)
Delilah On Top - Intermediate Moves (Aerial Hoop) (2:18)
Hip Lock aka Hip Key - Locks and Inverts (Aerial Silks) (3:43)

How To Use The Academy and General Hoop Information

How To Use The Academy
General Aerial Hoop Information
Terminology

Hoop Challenges!

12 Days Of Christmas
Unlucky For Some, 13 Days Of Halloween

Warm Up and Cool Down

Aerobic Warm Up (6:44)
Cool Down Stretches (7:29)

New to Hoop - Getting Started

Introduction
1. Engaging Your Shoulders (1:24)
2. Grip Variations (0:57)
3. Closed Delilah Mount and Dismount (2:44)
4. Closed Delilah (0:57)
5. Pike Mount and Dismount (3:08)
5. Closed Delilah - Hocks (1:14)
6. Hocks (0:58)
7. Hocks - Sitting and Sitting - Hocks (1:24)
8. Stag Seat (0:58)
9. Poser (1:21)
10. Figure Of 4 (1:31)
11. Scissor Seat (1:48)
12. Secretary (1:24)
13. Man In The Moon (2:04)
14. Stag Seat - Poser - Figure Of 4 - Scissor Seat- Secretary Seat - Man In The Moon (2:48)

At Home Workouts

Ab Workout (5:40)
Ab Workout 2 (6:48)
Ab Workout 3 (5:52)
Ab Workout 4 (7:50)
Ab Workout 5 (4:44)
Ab Workout 6 (6:16)
Ab Workout Using Sliders or Towels/Socks (8:18)
Back Workout (8:10)
Finger Exercises (0:49)
Grip Strength Exercise Ball Squeeze (0:54)
Grip Strength Exercise Band Open (0:39)
Grip Strength Exercise Band Pull Apart (0:43)
Grip Strength Exercise Broom Roll (0:36)
Grip Strength Exercise Deadhang (0:50)
Grip Strength Exercise Weighted Rotation (0:45)
Grip Strength Exercise Bent Over Row (0:31)
Grip Strength Exercise Newspaper Scrunch (1:03)
Grip Strength Exercise Object Regrip (0:31)
Grip Strength Exercise Plank Up Down (1:09)
Hip Flexor Workout (3:34)
Hollow Body Routine (2:34)
Plank Routine (7:22)
Shoulder And Arm Workout (2:23)
Shoulder Exercises ITYW (1:19)
Shoulder Workout Using A Resistance Band (2:10)
Toe Point Exercise Hold The Ball (0:43)
Toe Point Exercise Ball Squeeze (0:53)
Toe Point Exercise Band Leg Raise (0:54)
Toe Point Exercise Calf Raises (0:45)
Toe Point Exercise Flex and Point Balls Apart (1:30)
Toe Point Exercise Flex and Point With Resistance (1:21)
Toe Point Exercise Feet Slide (0:58)
Toe Point Exercise Balls In and Out (0:44)
Toe Point Exercise Isolate Toe Movements (0:54)
Toe Point Exercise Knee Lift (1:03)
Toe Point Exercise Flex and Point Opposite Feet (0:48)
Toe Point Exercise Band Pull Apart (1:06)
Toe Point Exercise Toe Scrunch (0:40)
Toe Point Exercise Engaging Your Leg (0:58)
Toe Point Exercise Toe Grab (1:09)
Toe Point Exercise Write Name (0:37)
Wrist Exercises (1:14)

Beginner Moves Hoop

Flexibility Routines

All Over Back Stretch Routine (12:15)
All Over Leg Stretch Routine (7:41)
Arm And Shoulder Stretch Routine (6:24)
Beginner Back Stretch Routine (6:47)
Intermediate/Advanced Back Stretch Routine (8:24)
Leg Stretch Routine For Splits (12:52)
Wrist Stretch Routine (2:54)

Mounts and Dismounts Hoop

Alternative Horse Mount (2:11)
Alternative Pike Mount (1:02)
Closed Delilah Mount and Dismount (2:44)
Hocks - Sitting and Sitting - Hocks (1:24)
Mount and Dismount The Top Bar (6:14)
Pike Mount and Dismount (3:08)
Russian Mount (1:58)
Side Mount and Dismount (2:21)
Side Straddle (1:38)
Single Leg Mount - Horse and Horse - SIngle Leg Dismount (1:26)
Single Leg Mount and Dismount (2:40)
Spin (0:59)
Standing On The Hoop (1:17)
Straddle Mount and Dismount (3:34)
Up and Over Mount and Dismount (1:28)
Up and Over Mount and Dismount Top Bar (2:57)
Up and Over Side Dismount (1:25)

Beginner Combinations Hoop

Arabesque - Birdie - Side Star - Single Leg Cradle - Closed Delilah (3:34)
Closed Delilah - Candlestick - Closed Delilah (1:43)
Closed Delilah - Hocks (1:14)
Cradle Single Leg - Birdie - Arabesque - Stag Seat (3:07)
Figure of 4 - Birdie - Half Millwheel - Closed Delilah (3:17)
Gazelle - Angel Low - Open Delilah (2:19)
Horse - Horse (1:48)
Mermaid Low - Angel Low - Reverse Angel - Candlestick - Delilah (2:42)
Poser - Stag Seat - Angel Low - Candlestick (2:56)
Splits Away - Double Splits Away - Splits Away - Owl (2:01)
Stag Seat - Poser - Figure Of 4 - Scissor - Secretary - Man In The Moon (2:48)
Star On The Bar - Mermaid (1:31)
Stag Seat - Angel Low (3:18)

Intermediate Moves Hoop

Intermediate Combinations Hoop

Amazon Armpit - Horse - Half Millwheel - Single Leg Hang (2:58)
Amazon Armpit - Mermaid (1:51)
Amazon Armpit - Side Ball - Mermaid (1:54)
Amazon Armpit - Side Star On The Bar - Single Leg Cradle (3:20)
Amazon Armpit - Side Star On The Bar - Half Back Balance - Birdsnest - Ankle Hang (3:25)
Amazon Armpit - Superman - Delilah Closed (7:34)
Amazon Armpit - Wineglass - Teddy - Single Leg Cradle - Crucifix (4:45)
Amazon Armpit - Wineglass Bent Leg - Half Back Balance - Single Leg Cradle (4:17)
Alternative Pike Mount - Star On The Bar - Seated Pike Roll (1:58)
Arabesque - Stag Seat - Front Balance (2:44)
Back Balance Pike - Wineglass - Wineglass - Birdsnest (4:44)
Birdsnest - Ankle Hang (1:15)
Candlestick - Cross Knee Release - Walking Man (4:06)
Candlestick - Double Elbow Hang (1:14)
Coffin - Faint - Bent Leg Gazelle (2:21)
Coffin Split Leg - Coffin - Faint (1:56)
Crescent Moon - Crescent Moon Roll - Arabesque - Iron Fanny - Scissor Seat (3:01)
Cross Knee Release - Knee Tangle - Single Leg Hang - Martini (2:57)
Crucifix - Star On The Bar - Birdsnest (1:45)
Delilah Closed - Arm Hang (2:18)
Delilah Closed - Crescent Moon - Iron Fanny - Man In The Moon (2:21)
Delilah Closed On Top - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (3:56)
Delilah Closed On Top - Iron Fanny (2:03)
Delilah Closed On Top - Round The World Seated - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (4:35)
Delilah Open - Front Balance (2:31)
Delilah Open - Triangle - Delilah Closed (1:30)
Figure Of 4 - Single Leg Cradle - Single Leg Cradle Roll Out - Single Leg Hang (2:30)
Front Balance - Amazon Armpit (2:21)
Front Balance - Amazon Neck (1:58)
Front Balance - Angel (2:24)
Front Balance - Delilah Closed (1:23)
Front Balance - Delilah Open (1:17)
Front Balance - Flyer (1:29)
Front Balance - Gazelle Bent Leg (2:55)
Front Balance - Hip Hold (1:32)
Front Balance - Mermaid (2:04)
Front Balance - Peter Pan (1:35)
Front Balance - Sitting (1:42)
Front Balance - Wineglass (6:22)
Gazelle - Crucifix - Hip Hold (3:54)
Gazelle Bent Leg - Front Balance (3:12)
Gazelle Split Leg - Arabesque - Full Millwheel (2:58)
Hip Hold Elbow Variation - Hip Hold Pike - Front Balance (3:00)
Hocks On Top - Seat On Top - Layback On Top (2:45)
Horse - Hip Hold - Delilah Closed (2:46)
Iron Fanny - Birdie - Half Millwheel - Single Leg Hang (2:11)
Neck Amazon - Cradle Double Leg - Hocks (2:39)
Neck Amazon - Cradle Single Leg - Side Star - Arabesque (3:08)
Neck Amazon - Front Balance (1:57)
Reverse Angel - Candlestick - Walking Man (1:19)
Scarab Forward - Scarab Backward (1:38)
Secretary Seat - Flying Gazelle - Front Balance (3:38)
Splits Away - Reverse Figurehead (1:42)
Stag Under The Hoop - Crab Under The Hoop - Single Leg Hang - Open Delilah (1:35)
Star On The Bar - Armpit Amazon - Double Leg Cradle (2:51)
Star On The Bar - Amazon Armpit - Superman - Side Star (4:09)
Star On The Bar - Back Balance Pike - Birdsnest - Hocks (2:12)
Star On The Bar - Wineglass - Flyer - Front Balance - Ballerina (4:59)
Superman - Side Star - Owl (3:02)
Walking Man - Arabesque (1:49)
Walking Man - Crescent Moon - Arabesque - Beauty Roll - Single Leg Cradle (3:29)
Walking Man - Walking Man (5:08)
Wineglass - Birdsnest (2:34)
Wineglass Bent Leg - Side Straddle - Walking Man - Roll Through - Arm Hang (3:30)

Advanced Moves Hoop

Alien Splits Under The Hoop (1:47)
Allegra On The Strop (1:40)
Amazon On The Strop (2:13)
Ballerina On The Strop (2:22)
Batwing (5:26)
Bow And Arrow On The Strop (3:18)
Bow And Arrow On The Side (2:07)
Chard Split (1:46)
Chard (1:40)
Wineglass Contorted (2:35)
Cross Knee Release On Top (2:04)
Delilah On The Strop (back bendy variation) (1:37)
Elbow Hang Split (1:29)
Flair (2:45)
Back Balance Full (2:06)
Hip Lean (2:52)
Inverted Thighhold (1:34)
Russian Split Overhand Grip (3:05)
Skin The Cat (1:16)
Superman On Top (2:20)
Toe Hang (1:44)
Airplane (1:15)
Man in The Moon Upside Down (2:58)
Washing Line (hand on ankle) (2:23)
Inverted Ballerina On The Strop (2:36)
Single Leg Hang On The Strop (2:59)
Scorpion On The Strop (3:39)
Vertical Splits On The Strop (3:47)
Dragonfly (3:52)
Dove In The Hoop (3:13)
Ballerina Variation On The Strop (3:10)
Shouldermount Straddle (2:36)
Russian Splits Underhand Grip (3:52)
Toe Hang Optical Split (1:32)
Icarus (4:13)
Eclipse (3:46)
Russian Split (3:34)
Vertical Splits (3:18)
Side Shoulderstand Pencil (2:59)
Bird Of Paradise Inverted (2:35)
Russian Pike (3:11)
Shoulder Stand Split (3:12)
Bow And Arrow Elbow Variation (2:36)
Teardrop On The Strop (2:26)
Elbow Hang Twisted Split (2:55)
Armpit Hang Single (2:23)
Bow And Arrow On The Strop Extreme (9:28)
O Bend Split Grip (5:19)
Half Heel Hang On Top (1:58)
Toe Hang On Top (2:25)
Side Shoulderstand Crab and Mexican (3:29)
Elbow Hang Twisted Straddle (2:27)
Yogini (2:11)
Back Balance Stag (3:25)
Birdsnest On The Strop (Double Point) (5:24)
Floating Orb (2:19)
Seated Straddle Balance (4:58)
Delilah On The Strop (5:44)
Russian Split Overhand Grip Variation (6:44)
Shoulder Stand Stag (7:04)
Bow And Arrow Under The Top Bar (2:14)
Chest Stand Pike (3:26)
Birdie Extreme (2:31)
Dove On Top (4:13)
Hip Hold Split (1:38)
Front Balance Chair (2:10)
Hip Hold Twisted Straddle (1:51)
Birdsnest On The Strop (Single Point) (1:55)
Gazelle French Contorted (3:31)
Gazelle Flying Contorted (2:47)
Hip Hold Bird Of Paradise Split (3:03)
Archer (4:08)
Chest Stand Scorpion (7:40)
Delilah On The Strop (holding ankle variation) (4:56)
Doughnut On Top (2:30)
Doughnut Under The Hoop (1:34)
Flag On The Strop (2:55)
Single Arm Hang (2:37)
Floating Arabesque (3:51)
Flying Squirrel (3:25)
Flying Squirrel Bendy Variation (4:11)
O Bend (3:07)
Unicorn (2:39)
Scarab Forward Single Leg (2:32)
Flag (double point) (2:22)
Flag (single point) (2:05)
Flag Elbow (double point) (2:53)
Fish Hook (3:22)
Toe Hang Teardrop (11:56)
Pike Single Handed (3:28)
Broken Doll Variation (5:18)
Broken Doll (2:05)
Scarab Backward Single Leg (5:30)
Shouldermount Pike (4:14)
Chest Stand Birdsnest (4:56)
Scarab Backward Single Leg Bendy Variation (3:05)
Elbow Hang On Top Single Straddle (9:04)
Half Skin The Cat On Top (2:46)
Alien Split Stand Out (3:43)
Armpit Hang Double On Top (4:03)
Alien Splits On Top (2:47)
Armpit Hang Double Straddle On Top (3:38)

Advanced Combinations Hoop

Inverted Ballerina On The Strop - Delilah On The Strop - Buddha On Top (2:52)
Elbow Lean On The Strop - Arabeque On The Strop - Ballerina On The Strop - Cross Knee Release On Top (6:08)
Elbow Lean On The Strop - Washing Line - Hip Lean (2:33)
Figurehead On The Strop - Coil - Single Leg Hang On The Strop - Allegra On The Strop (2:02)
Pike On The Strop - Allegra On The Strop - Single Leg Hang On The Strop - Drape (4:39)
Single Leg Hang On The Strop - Delilah On The Strop - Inverted Thighhold On The Side (2:19)
Pike Roll On Top - Seated Pike Roll (1:30)
Crucifix - Star On The Bar - Birdsnest (1:45)
Russian Pike - Russian Split Underhand Grip - Chard (3:19)
Washing Line - Hip Lean (3:08)
Buddha On Top - Airplane - Inverted Thighhold On The Side - Single Armpit Hang (4:26)
Front Balance Chair - Arm Hang (1:41)
Front Balance - Fish Hook (3:38)
Amazon Neck - Single Arm Hang - Round The World Hanging (1:46)
Bow And Arrow On Top - Scarab Backward Single Leg - Toe Hang Teardrop (3:03)
Inverted Ballerina On The Strop - Pike On The Strop - Toe Hang On Top - Birdsnest (3:05)
Cross Knee Release On Top - Bow And Arrow On The Side - Side Star On The Bar - Armpit Amazon - Crucifix (4:09)
Angel High - Floating Arabesque - Side Hang Drop to Pike (2:52)
Chest Stand Split - Chest Stand Scorpion - Half Hip Hold - Front Balance (4:58)
Elbow Lean On The Strop - Elbow Split On The Strop - Elbow Hang On The Strop (2:45)
Gazelle Bent Leg - Faint - Round The World Seated - Hip Hold Straddle (9:10)
Kitty Cat - Arabesque Elbow - Single Leg Cradle - Hip Hold (2:44)
Mermaid High - Side Hang Drop to Pike - Hocks Hold (2:09)
Scarab Forward - Hocks On Top Drop to Front Balance - Open Delilah - Monkey Roll to Hip Hold (5:34)
Single Leg Hang - Angel Low - Broken Doll (2:27)
Dove In The Hoop - Russian Split Overhand Grip - Scarab Backward - Hocks Split (10:18)

Drops and Rolls Hoop

Coil (Advanced) (2:21)
Double Leg Cradle Roll Out - Hocks (Intermediate) (2:06)
Half Millwheel (Intermediate) (1:57)
Beauty Roll (Intermediate) (2:40)
Crescent Moon Roll (Intermediate) (1:23)
Side Hang Drop to Pike (Advanced) (2:05)
Arm Beats (Intermediate) (2:21)
Arm Beats - Straddle Drop Backwards (Advanced) (1:24)
Straddle Drop Backwards (Advanced) (1:42)
Double Hocks Slide (Intermediate) (2:25)
Full Millwheel (Advanced) (2:17)
Monkey Roll (Intermediate) (2:13)
Front Balance Roll Around (Advanced) (1:45)
Elbow Hang Drop - Arm Hang (Advanced) (0:48)
Hocks On Top Drop - Front Balance (Advanced) (1:49)
Double Leg Cradle Roll Out (Intermediate) (2:58)
Egg Roll (Advanced) (1:31)
Hocks Beats (Intermediate) (5:26)
Iron Fanny Roll - Stag Under The Hoop (Intermediate) (2:54)
Pop Off (Advanced) (1:41)
Iron Fanny Roll - Candlestick (Intermediate) (1:25)
Fishtail Spin (Intermediate) (3:28)
Horse - Straddle Drop Backwards (Advanced) (1:19)
Magic Trick (Advanced) (3:34)
Round The World Seated (Advanced) (2:20)
Single Leg Hocks Slide (Intermediate) (5:06)
Seated Pike Roll (Advanced) (1:41)
Single Leg Cradle Roll Out (Intermediate) (1:45)
Straddle Drop Forward (Advanced) (2:05)
Single Leg Cradle Roll Out - Closed Delilah (Intermediate) (2:00)
Iron Fanny Roll - Walking Man (Intermediate) (1:28)
Roly Poly (Advanced) (3:33)
Pike Roll On Top (Advanced) (2:20)
Tombe (Advanced) (6:06)
Ankle Hang Drop (Advanced) (2:08)
Round The World Hanging (Intermediate) (2:15)
Russian Mount Roll (Intermediate) (1:55)
Man In The Moon Round The World (Advanced) (5:14)
Arm Beats - Russian Mount - Straddle Drop Backwards (Advanced) (1:58)
Magic Trick - Tombe (Advanced) (0:45)
Cradle Single Leg - Triangle (Advanced) (2:52)
Cradle Single Leg - Hip Hold (Advanced) (2:17)

Loop Moves Hoop

Hand Grip (2:03)
Ankle Grip (2:19)
Angel (Beginner) (2:58)
Ankle Hang 3 variations (Advanced) (5:51)
Arabesque (Beginner) (2:07)
Arm Hang (Advanced) (3:31)
Splits Away Double (Beginner) (2:50)
Splits Away (Intermediate) (3:01)
Reverse Figurehead (Intermediate) (5:38)
Reverse Figurehead Single Leg (Advanced) (2:54)
Layback (Beginner) (3:54)
Mermaid (Beginner) (2:51)
Ayesha (Advanced) (5:21)
Bow and Arrow (Intermediate) (5:43)
Crucifix Split (Intermediate) (6:48)
Spin (Intermediate) (4:03)
Bow and Arrow Elbow Variation (Advanced) (5:24)
Fish Hook (Advanced) (4:15)
Flag (Advanced) (7:04)
Walking Man (Advanced) (7:45)
Hocks Split (Intermediate) (4:45)
Mounting and Dismount The Hoop From a Spin (Advanced) (2:36)
Pike On Top (Advanced) (3:02)
Straddle On Top (Intermediate) (6:22)

Strop Moves Hoop

Elbow Split On The Strop (Intermediate Single Point) (2:57)
Elbow Hang On The Strop (Advanced Single Point) (2:07)
Arabesque On The Strop (Intermediate Single Point) (1:47)
Strop Arm Hang (Intermediate Single Point) (3:11)
Inverted Thighhold On Top (Intermediate Single Point) (5:16)
Figurehead On The Strop (Intermediate Single Point) (2:08)
Chest Stand Forward (Intermediate Single Point) (2:11)
Layback On Top (Intermediate Single Point) (3:02)
Rodeo (Intermediate Single Point) (5:14)
Seat On Top (Intermediate Single Point) (1:28)
Candlestick On The Strop (Intermediate Single Point) (2:30)
Elbow Ball On The Strop (Intermediate Single Point) (2:24)
Elbow Lean On The Strop (Intermediate Single Point) (1:58)
Washing Line Holding The Strop (Intermediate Single Point) (1:38)
Bow And Arrow On The Strop (Advanced Single Point) (3:18)
Teardrop On The Strop (Advanced Single Point) (2:26)
Icarus (Advanced Single Point) (4:13)
Eclipse (Advanced Single Point) (3:46)
Dove (Advanced Single Point) (4:13)
Scorpion On The Strop (Advanced Single Point) (7:18)
Delilah On The Strop Bendy Variation (Advanced Single Point) (1:37)
Dragonfly (Advanced Single Point) (3:52)
Amazon On The Strop (Advanced Single Point) (4:26)
Vertical Split On The Strop (Advanced Single Point) (3:47)
Hip Lean (Advanced Single Point) (2:52)
Washing Line Holding Ankle (Advanced Single Point) (2:23)
Birdsnest On The Strop (Advanced Single Point) (1:55)
Bow And Arrow On The Strop Extreme (Advanced Single Point) (4:44)
Delilah On The Strop Holding Ankle Variation (Advanced Single Point) (4:56)
Birdsnest On The Strop (Advanced Double Point) (5:24)
Unicorn (Advanced Single Point) (2:39)
Flair (Advanced Single Point) (2:45)
Cross Knee Release On Top (Advanced Single Point) (4:08)
Allegra On The Strop (Advanced Single Point) (1:40)
Delilah On The Strop (Advanced Single Point) (2:52)
Single Leg Hang On The Strop (Advanced Single Point) (5:58)
Archer (Advanced Single Point) (4:08)
Inverted Ballerina On The Strop (Advanced Single Point) (2:36)
Inverted Thighhold On The Side (Advanced Single Point) (1:34)
Flag On The Strop (Advanced Single Point) (2:55)
Ballerina On The Strop (Advanced Single Point) (2:22)
Airplane (Advanced Single Point) (1:15)
Ballerina Variation On The Strop (Advanced Single Point) (3:10)
Bow And Arrow On The Side (Advanced Single Point) (2:07)
Superman On Top (Advanced Single Point) (2:20)
Hocks On The Strops (Intermediate Double Point) (2:10)
Seat On Top (Intermediate Double Point) (6:48)
Cross Knee Release On Top (Advanced Double Point) (9:38)
Star On The Bar On Top standing entry and exit (Advanced Double Point) (5:17)
Ankle Hang On The Strop (Intermediate Double Point) (3:11)
Gazelle Bent Leg On Top (Intermediate Double Point) (3:19)
Amazon On The Strop (Advanced Double Point) (11:36)
Buddha On The Strops (Advanced Double Point) (9:44)
Flipped Ankle Hang (Advanced Double Point) (7:44)
Walking Man On The Strops (Intermediate Double Point) (8:16)
Armpit Figurehead On The Strops (Intermediate Double Point) (8:56)
Star On The Bar On Top hocks entry and exit (Advanced Double Point) (8:42)
Mermaid On The Strops (Intermediate Double Point) (3:42)
Rodeo (Intermediate Double Point) (2:53)
Scarab Forward On The Strops (Intermediate Double Point) (2:24)
Figurehead On The Strop (Intermediate Double Point) (6:29)
Crucifix On The Strops (Intermediate Double Point) (3:51)

Conditioning Exercises On The Hoop

Inverted Rows (0:38)
Hocks Sit Ups (1:10)
Pike Pull Ups (0:29)
Knee Raises (0:34)
Pikes (0:44)
Plank (0:48)
Pull Up For All Levels (1:00)
Shoulder Shrugs (1:14)
Side Leans - Inverted Row - Plank (1:27)
Side Leans (0:49)
Single Arm Side Leans (1:42)
Skin The Cats (0:54)
Straddles (1:26)
Straight Leg Straddle Raises (0:44)
Teddy (1:07)
Teddy - Straddle (1:07)
Side Knee Raises (0:46)
Knee Raise - Inverted Tuck (0:44)
Front Balance Roll Ups (1:28)
Front Balances (0:39)
Hocks - Single Leg Hangs (1:01)
Single Leg Teddy Raises (1:46)
Straight Leg Raises (1:34)
Teddy Pulses (1:02)
V Sit (1:30)

Doubles Moves Hoop

Pike - Hocks - Sitting and Side Dismount (4:48)
Side Straddle - Closed Delilah - Hocks - Sitting and Side Dismount (3:49)
Delilah Closed Variations (2:38)
Delilah Closed - Sitting (2:26)
Delilah Open - Hocks - Sitting and Side Dismount (8:04)
Single Leg Mount - Horse and Horse - Closed Delilah Dismount (2:36)
Arm Hang Variations (2:44)
Delilah Closed Crossed Leg Spin (2:07)
Stag Under The Hoop - Splits Under The Hoop - Pencil Under The Hoop - Crab Under The Hoop - Mexican Under The Hoop (5:32)
Alternative Crescent Moon Mount (3:18)
Pike On Top + Pike Under The Hoop (4:32)
Arabesque (3:23)
Bow And Arrow On The Strop + Bow And Arrow Under The Hoop (2:37)
Birdie (2:39)
Amazon Armpit (6:06)
Armpit Hang Single (6:08)
Birdsnest On The Strop + Birdsnest Under The Hoop (4:40)
Buddha Seated + Buddha (4:20)
Elbow Hang Single On Top + Elbow Hang Single (1:37)
Hocks On Top + Hocks (4:42)
Arm Hang + Straddle (3:19)
Martini On Top + Martini (6:46)
Delilah Closed On Top + Delilah Closed (2:28)
Amazon Armpit Variation (4:20)
Up And Over Mount and Dismount (5:38)
Hip Hold Variations (2:41)
Front Balance Variations (4:06)
Seated Ankle Over Shoulder (5:54)
Amazon Neck (7:52)
Poser Variation (7:02)
Single Leg Hang (2:04)
Straddle On Top + Straddle Under The Hoop (1:36)
Martini (1:17)
Hocks Alternating Legs (6:40)
Hocks Inside And Outside Legs (10:04)
Poser (2:07)
Mermaid High - Angel High (8:40)
Splits Away (3:48)
Seesaw (4:22)
Reverse Figurehead (4:48)
Man In The Moon + Pike (2:45)
Man In The Moon + Stag - Crab (2:57)
Man In The Moon + Birdsnest (6:08)
Man In The Moon + Arabesque (2:16)
Man In The Moon + Layback (2:15)
Man In The Moon + Toe Hang (3:31)
Mermaid High + Optical Split Under The Hoop (2:34)
Front Balance + Arm Hang (7:52)
Floating Orb + Birdsnest (2:10)
Buddha On Top + Seat (2:36)
Delilah Closed + Split (2:23)
Layback + Layback (3:50)
Cradle Double Leg + Cradle Single Leg (3:15)
Front Balance - Sitting (1:48)
Seated Straddle Balance (5:10)
Back Balance Full (3:44)
Star On The Bar (4:46)
Delilah Open On Top + Gazelle Split Leg (3:52)
Splits Away Double + Crucifix (4:18)
Front Balance + Elbow Split (2:37)
Front Balance Pike + Seat (3:36)
Shoulder Stand Straddle + Front Balance (3:46)
Infinity Roll (5:43)
Front Balance + Yogini (2:04)
Gazelle Bent Leg (4:41)
Back Balance Half - Back Balance Pike (6:48)
Hocks On Top + Crucifix (7:10)
Hocks + Single Leg Hang (4:51)
Hocks On Top + Layback (9:02)
Hocks Split (4:52)
Layback + Ankle Hang Variation (3:34)
Layback + Birdsnest (4:36)
Chest Stand Variations + Layback (7:28)
Layback + Crucifix (10:26)
Layback + Layback Under The Hoop (5:20)
Delilah Open - Front Balance Pike (1:49)
Flyer + Arabesque (2:29)
Flyer + Elbow Hang (4:22)
Scarab Forward + Hocks (2:52)
Scarab Forward + Single Leg Hang (5:18)
Scarab Forward + Birdsnest (5:58)
Layback + Ankle Hang (5:30)
Layback + Front Balance Split Legs (2:43)
Floating Orb + Seat (4:54)
Seat + Seat Variation (4:25)
Seated Leg Wrap (8:32)
Side Shoulderstand Pencil, Crab and Mexican + Pencil, Crab and Mexican Under The Hoop (2:56)
Cradle Single Leg + Delilah Closed (5:16)
Cradle Single Leg + Split (2:36)
Cradle Single Leg + Layback (3:18)
Figurehead Single Leg (7:16)
Single Leg Hang Variation On Top + Birdie (3:56)
Single Leg Hang Variation + Delilah Closed (2:42)
Seat + Pike Under The Hoop (4:08)
Star On The Bar + Arm Hang (9:48)
Chest Stand + Star On The Bar (6:31)
Star On The Bar + Back Balance Figure Of 4 Pike (6:54)

Candlestick High

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