Delilah On Top - Intermediate Moves (Aerial Hoop)
Safety First: Use a qualified rigger to rig your aerial hoop. Be fully warmed up before you attempt any exercises on the aerial hoop. Place a crash mat underneath you and have a spotter to assist you.
- The hoop tipping so your leg slides down it - pull down with the arm on the other side on the strop and keep pressure on that side at all times.