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Enhance your AERIAL HOOP skills
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Ab Workout - At Home Workouts (5:40)
Delilah On Top - Intermediate Moves (Aerial Hoop) (2:18)
Hip Lock aka Hip Key - Locks and Inverts (Aerial Silks) (3:43)
How To Use The Academy and General Hoop Information
How To Use The Academy
General Aerial Hoop Information
Terminology
Warm Up and Cool Down
Aerobic Warm Up (6:44)
Cool Down Stretches (7:29)
New to Hoop - Getting Started
Introduction
1. Engaging Your Shoulders (1:24)
2. Grip Variations (0:57)
3. Closed Delilah Mount and Dismount (2:44)
4. Closed Delilah (0:57)
5. Pike Mount and Dismount (3:08)
5. Closed Delilah - Hocks (1:14)
6. Hocks (0:58)
7. Hocks - Sitting and Sitting - Hocks (1:24)
8. Stag Seat (0:58)
9. Poser (1:21)
10. Figure Of 4 (1:31)
11. Scissor Seat (1:48)
12. Secretary (1:24)
13. Man In The Moon (2:04)
14. Stag Seat - Poser - Figure Of 4 - Scissor Seat- Secretary Seat - Man In The Moon (2:48)
Mounts and Dismounts Hoop
Alternative Horse Mount (2:11)
Alternative Pike Mount (1:02)
Closed Delilah Mount and Dismount (2:44)
Hocks - Sitting and Sitting - Hocks (1:24)
Mount and Dismount The Top Bar (6:14)
Pike Mount and Dismount (3:08)
Russian Mount (1:58)
Side Mount and Dismount (2:21)
Side Straddle (1:38)
Single Leg Mount - Horse and Horse - SIngle Leg Dismount (1:26)
Single Leg Mount and Dismount (2:40)
Spin (0:59)
Standing On The Hoop (1:17)
Straddle Mount and Dismount (3:34)
Up and Over Mount and Dismount (1:28)
Up and Over Mount and Dismount Top Bar (2:57)
Up and Over Side Dismount (1:25)
Beginner Moves Hoop
Angel High (1:34)
Angel Low (1:59)
Arabesque (1:28)
Birdie (1:24)
Birdsnest (1:15)
Candlestick (1:01)
Cradle Double Leg (1:19)
Cradle Single Leg (1:51)
Crescent Moon (1:49)
Delilah Closed (0:57)
Delilah Open (1:10)
Engaging Your Shoulders (1:24)
Fairy (1:13)
Figure Of 4 (1:31)
Flyer (1:40)
Gazelle Bent Leg (2:00)
Grip Variations (0:57)
Hocks (0:58)
Hocks Hold (1:35)
Horse (1:21)
Man In The Moon (2:04)
Martini (1:08)
Mermaid High (1:22)
Mermaid Low (2:16)
Owl (1:11)
Peter Pan (1:53)
Poser (1:21)
Reverse Angel (0:56)
Seated Balance (1:01)
Secretary Seat (1:24)
Scissor Seat (1:48)
Side Star (1:57)
Single Leg Hang Variation (1:15)
Splits Away (1:15)
Splits Away Double (1:23)
Stag Seat (0:58)
Star On The Bar (2:50)
Beginner Combinations Hoop
Arabesque - Birdie - Side Star - Single Leg Cradle - Closed Delilah (3:34)
Closed Delilah - Candlestick - Closed Delilah (1:43)
Closed Delilah - Hocks (1:14)
Cradle Single Leg - Birdie - Arabesque - Stag Seat (3:07)
Figure of 4 - Birdie - Half Millwheel - Closed Delilah (3:17)
Gazelle - Angel Low - Open Delilah (2:19)
Horse - Horse (1:48)
Mermaid Low - Angel Low - Reverse Angel - Candlestick - Delilah (2:42)
Poser - Stag Seat - Angel Low - Candlestick (2:56)
Splits Away - Double Splits Away - Splits Away - Owl (2:01)
Stag Seat - Poser - Figure Of 4 - Scissor - Secretary - Man In The Moon (2:48)
Star On The Bar - Mermaid (1:31)
Stag Seat - Angel Low (1:39)
Intermediate Moves Hoop
Amazon Armpit (1:35)
Amazon Elbow Variation (1:43)
Amazon Leg Block (3:04)
Amazon Martini (2:45)
Amazon Neck (2:52)
Amazon Split (2:56)
Armpit Hang Double Straddle (1:08)
Ankle Hang (0:58)
Angel Split High (1:30)
Arabesque Elbow (1:54)
Arabesque Low (1:53)
Arabesque On The Strop (1:47)
Armpit Hang Double (0:54)
Back Balance Crossed Leg Pike (2:13)
Back Balance Figure Of 4 Pike (3:14)
Back Balance Half (2:11)
Back Balance Pike (2:08)
Back Balance Twisted Elbow Half (2:50)
Back Balance Twisted Elbow Split (4:08)
Back Balance Twisted Half (3:53)
Back Balance Wineglass (3:15)
Ballerina (1:05)
Birdie No Handed (1:41)
Birdsnest In The Hoop (1:59)
Birdnest In The Hoop Bent Legs (2:04)
Birdsnest In The Hoop Half (2:04)
Birdsnest In The Hoop Single Leg (3:02)
Birdnest Single Leg (1:57)
Bow And Arrow On Top (2:32)
Bow And Arrow Under The Hoop (1:57)
Buddha On Top (1:10)
Buddha (0:49)
Candlestick Seat (2:24)
Candlestick High (1:56)
Candlestick On The Strop (2:30)
Chest Stand Ankle (2:28)
Chest Stand Forward (2:11)
Chest Stand Knee (3:41)
Chest Stand Split (3:52)
Coffin (1:56)
Crab On Top (2:03)
Crab Under The Hoop (1:33)
Crescent Moon Contorted (3:01)
Coffin Split Leg (1:47)
Cross Knee Release (1:12)
Crucifix (2:05)
Delilah Closed On Top (2:18)
Delilah Open On Top (Double Point Hoop) (3:01)
Delilah Open On Top (Single Point Hoop) (2:23)
Drape (2:02)
Elbow Ball On The Strop (2:24)
Elbow Hang Double (1:10)
Elbow Hang Double On Top (1:43)
Elbow Hang On The Strop (2:07)
Elbow Hang Single (0:48)
Elbow Hang Single On Top (2:19)
Elbow Hang Stag On Top (4:19)
Elbow Hang Straddle Hold (1:11)
Elbow Lean On The Strop (1:58)
Elbow Split On The Strop (2:57)
Faint (1:42)
Figurehead (1:37)
Figurehead On The Strop (2:08)
Figurehead Single Leg (1:58)
Fishhook (3:22)
Flyer Open (3:06)
Front Balance Ball (0:59)
Front Balance Pike (0:54)
Front Balance (1:32)
Full Moon (3:02)
Gazelle Allegra (1:36)
Gazelle Flying (4:51)
Gazelle French (2:33)
Gazelle Split Leg (1:44)
Gazelle Split Leg Variation (3:22)
Half Heel Hang (1:16)
Half Skin The Cat (2:39)
Hip Hold Ball (1:17)
Hip Hold Elbow Variation (1:15)
Hip Hold Pike (0:45)
Hip Hold Straddle (0:46)
Hip Hold Entries (3:56)
Hip Hold Half (1:47)
Hocks On Top (1:07)
Hocks Split (Straight Leg And Bent Leg) (2:03)
Inverted Thighhold On Top (2:38)
Iron Fanny (1:19)
Kitty Cat (3:05)
Knee Tangle (2:00)
Knee Tangle On Top (4:49)
Layback On Top (1:31)
Man In The Moon Floating (2:31)
Man In The Moon Laying (1:50)
Man In The Moon Standing (2:47)
Martini On Top (2:49)
Mexican On Top (2:06)
Mexican Under The Hoop (1:39)
Optical Split Elbow Variation (1:22)
Optical Split In The Hoop (3:11)
Optical Split Under The Hoop (1:14)
Pencil On Top (1:48)
Pencil Under The Hoop (1:25)
Pike On The Strop (1:11)
Pike On Top (2:18)
Popsicle (2:00)
Reverse Figurehead (1:27)
Rodeo (2:37)
Scarab Backward (1:57)
Scarab Forward (1:37)
Seat On Top (1:28)
Shoulder Stand Pencil (2:42)
Shoulder Stand Straddle (3:33)
Side Ball (2:17)
Side Star On The Bar (1:53)
Single Leg Hang (1:40)
Single Leg Hang On Top (2:20)
Single Leg Hang Variation On Top (2:02)
Spiderman (1:18)
Splits On Top (1:54)
Splits Under The Hoop (1:27)
Stag On Top (3:18)
Stag Under The Hoop (1:17)
Straddle On Top (1:58)
Strop Arm Hang (3:11)
Superman (2:40)
Teddy (2:37)
Triangle (1:03)
Triangle On Top (3:56)
Walking Man (1:07)
Washing Line (hand on strop) (1:38)
Wineglass (2:24)
Wineglass Bent Leg Variation (3:14)
Intermediate Combinations Hoop
Amazon Armpit - Horse - Half Millwheel - Single Leg Hang (2:58)
Amazon Armpit - Mermaid (1:51)
Amazon Armpit - Side Ball - Mermaid (1:54)
Amazon Armpit - Side Star On The Bar - Single Leg Cradle (3:20)
Amazon Armpit - Side Star On The Bar - Half Back Balance - Birdsnest - Ankle Hang (3:25)
Amazon Armpit - Superman - Delilah Closed (3:47)
Amazon Armpit - Wineglass - Teddy - Single Leg Cradle - Crucifix (4:45)
Amazon Armpit - Wineglass Bent Leg - Half Back Balance - Single Leg Cradle (4:17)
Alternative Pike Mount - Star On The Bar - Seated Pike Roll (1:58)
Arabesque - Stag Seat - Front Balance (2:44)
Back Balance Pike - Wineglass - Wineglass - Birdsnest (4:44)
Birdsnest - Ankle Hang (1:15)
Candlestick - Cross Knee Release - Walking Man (2:03)
Candlestick - Double Elbow Hang (1:14)
Coffin - Faint - Bent Leg Gazelle (2:21)
Coffin Split Leg - Coffin - Faint (1:56)
Crescent Moon - Crescent Moon Roll - Arabesque - Iron Fanny - Scissor Seat (3:01)
Cross Knee Release - Knee Tangle - Single Leg Hang - Martini (2:57)
Crucifix - Star On The Bar - Birdsnest (1:45)
Delilah Closed - Arm Hang (2:18)
Delilah Closed - Crescent Moon - Iron Fanny - Man In The Moon (2:21)
Delilah Closed On Top - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (3:56)
Delilah Closed On Top - Iron Fanny (2:03)
Delilah Closed On Top - Round The World Seated - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (4:35)
Delilah Open - Front Balance (2:31)
Delilah Open - Triangle - Delilah Closed (1:30)
Figure Of 4 - Single Leg Cradle - Single Leg Cradle Roll Out - Single Leg Hang (2:30)
Front Balance - Amazon Armpit (2:21)
Front Balance - Amazon Neck (1:58)
Front Balance - Angel (2:24)
Front Balance - Delilah Closed (1:23)
Front Balance - Delilah Open (1:17)
Front Balance - Flyer (1:29)
Front Balance - Gazelle Bent Leg (2:55)
Front Balance - Hip Hold (1:32)
Front Balance - Mermaid (2:04)
Front Balance - Peter Pan (1:35)
Front Balance - Sitting (1:42)
Front Balance - Wineglass (3:11)
Gazelle - Crucifix - Hip Hold (3:54)
Gazelle Bent Leg - Front Balance (3:12)
Gazelle Split Leg - Arabesque - Full Millwheel (2:58)
Hip Hold Elbow Variation - Hip Hold Pike - Front Balance (3:00)
Hocks On Top - Seat On Top - Layback On Top (2:45)
Horse - Hip Hold - Delilah Closed (2:46)
Iron Fanny - Birdie - Half Millwheel - Single Leg Hang (2:11)
Neck Amazon - Cradle Double Leg - Hocks (2:39)
Neck Amazon - Cradle Single Leg - Side Star - Arabesque (3:08)
Neck Amazon - Front Balance (1:57)
Reverse Angel - Candlestick - Walking Man (1:19)
Scarab Forward - Scarab Backward (1:38)
Secretary Seat - Flying Gazelle - Front Balance (3:38)
Splits Away - Reverse Figurehead (1:42)
Stag Under The Hoop - Crab Under The Hoop - Single Leg Hang - Open Delilah (1:35)
Star On The Bar - Armpit Amazon - Double Leg Cradle (2:51)
Star On The Bar - Amazon Armpit - Superman - Side Star (4:09)
Star On The Bar - Back Balance Pike - Birdsnest - Hocks (2:12)
Star On The Bar - Wineglass - Flyer - Front Balance - Ballerina (4:59)
Superman - Side Star - Owl (3:02)
Walking Man - Arabesque (1:49)
Walking Man - Crescent Moon - Arabesque - Beauty Roll - Single Leg Cradle (3:29)
Walking Man - Walking Man (2:34)
Wineglass - Birdsnest (2:34)
Wineglass Bent Leg - Side Straddle - Walking Man - Roll Through - Arm Hang (3:30)
Advanced Moves Hoop
Airplane (1:15)
Alien Split Stand Out (3:43)
Alien Splits Under The Hoop (1:47)
Allegra On The Strop (1:40)
Alien Splits On Top (2:47)
Amazon On The Strop (2:13)
Archer (4:08)
Armpit Hang Double On Top (4:03)
Armpit Hang Double Straddle On Top (3:38)
Armpit Hang Single (2:23)
Back Balance Full (2:06)
Back Balance Stag (3:25)
Ballerina On The Strop (2:22)
Ballerina Variation On The Strop (3:10)
Batwing (2:43)
Bird Of Paradise Inverted (2:35)
Birdie Extreme (2:31)
Birdsnest On The Strop (Double Point) (2:42)
Birdsnest On The Strop (Single Point) (1:55)
Bow And Arrow Elbow Variation (2:36)
Bow And Arrow On The Side (2:07)
Bow And Arrow On The Strop (1:39)
Bow And Arrow On The Strop Extreme (4:44)
Bow And Arrow Under The Top Bar (2:14)
Broken Doll (2:05)
Broken Doll Variation (2:39)
Chard (1:40)
Chard Split (1:46)
Chest Stand Birdsnest (4:56)
Chest Stand Pike (3:26)
Chest Stand Scorpion (3:50)
Cross Knee Release On Top (2:04)
Delilah On The Strop (2:52)
Delilah On The Strop (back bendy variation) (1:37)
Delilah On The Strop (holding ankle variation) (4:56)
Doughnut On Top (2:30)
Doughnut Under The Hoop (1:34)
Dove In The Hoop (3:13)
Dove On Top (4:13)
Dragonfly (3:52)
Eclipse (3:46)
Elbow Hang On Top Single Straddle (4:32)
Elbow Hang Split (1:29)
Elbow Hang Twisted Split (2:55)
Elbow Hang Twisted Straddle (2:27)
Fish Hook (3:22)
Flag (double point) (2:22)
Flag (single point) (2:05)
Flag Elbow (double point) (2:53)
Flag On The Strop (2:55)
Flair (2:45)
Floating Arabesque (3:51)
Floating Orb (2:19)
Flying Squirrel (3:25)
Flying Squirrel Bendy Variation (4:11)
Front Balance Chair (2:10)
Gazelle Flying Contorted (2:47)
Gazelle French Contorted (3:31)
Half Heel Hang On Top (1:58)
Half Skin The Cat On Top (2:46)
Hip Hold Bird Of Paradise Split (3:03)
Hip Hold Split (1:38)
Hip Hold Twisted Straddle (1:51)
Hip Lean (2:52)
Icarus (4:13)
Inverted Ballerina On The Strop (2:36)
Inverted Thighhold (1:34)
Man in The Moon Upside Down (2:58)
O Bend Split Grip (5:19)
O Bend (3:07)
Pike Single Handed (1:44)
Russian Pike (3:11)
Russian Split (3:34)
Russian Split Overhand Grip (3:05)
Russian Split Overhand Grip Variation (3:22)
Russian Splits Underhand Grip (3:52)
Scarab Backward Single Leg (2:45)
Scarab Backward Single Leg Bendy Variation (3:05)
Scarab Forward Single Leg (2:32)
Scorpion On The Strop (3:39)
Seated Straddle Balance (2:29)
Shoulder Stand Split (3:12)
Shoulder Stand Stag (3:32)
Shouldermount Pike (4:14)
Shouldermount Straddle (2:36)
Side Shoulderstand Crab and Mexican (3:29)
Side Shoulderstand Pencil (2:59)
Single Arm Hang (2:37)
Single Leg Hang On The Strop (2:59)
Skin The Cat (1:16)
Superman On Top (2:20)
Teardrop On The Strop (2:26)
Toe Hang (1:44)
Toe Hang Optical Split (1:32)
Toe Hang On Top (2:25)
Toe Hang Teardrop (5:58)
Unicorn (2:39)
Vertical Splits (3:18)
Vertical Splits On The Strop (3:47)
Washing Line (hand on ankle) (2:23)
Wineglass Contorted (2:35)
Yogini (2:11)
Advanced Combinations Hoop
Angel High - Floating Arabesque - Side Hang Drop to Pike (2:52)
Amazon Neck - Single Arm Hang - Round The World Hanging (1:46)
Bow And Arrow On Top - Scarab Backward Single Leg - Toe Hang Teardrop (3:03)
Buddha On Top - Airplane - Inverted Thighhold On The Side - Single Armpit Hang (4:26)
Chest Stand Split - Chest Stand Scorpion - Half Hip Hold - Front Balance (4:58)
Cross Knee Release On Top - Bow And Arrow On The Side - Side Star On The Bar - Armpit Amazon - Crucifix (4:09)
Crucifix - Star On The Bar - Birdsnest (1:45)
Dove In The Hoop - Russian Split Overhand Grip - Scarab Backward - Hocks Split (5:09)
Elbow Lean On The Strop - Arabeque On The Strop - Ballerina On The Strop - Cross Knee Release On Top (3:04)
Elbow Lean On The Strop - Elbow Split On The Strop - Elbow Hang On The Strop (2:45)
Elbow Lean On The Strop - Washing Line - Hip Lean (2:33)
Figurehead On The Strop - Coil - Single Leg Hang On The Strop - Allegra On The Strop (2:02)
Front Balance - Fish Hook (1:49)
Front Balance Chair - Arm Hang (1:41)
Gazelle Bent Leg - Faint - Round The World Seated - Hip Hold Straddle (4:35)
Inverted Ballerina On The Strop - Delilah On The Strop - Buddha On Top (2:52)
Inverted Ballerina On The Strop - Pike On The Strop - Toe Hang On Top - Birdsnest (3:05)
Kitty Cat - Arabesque Elbow - Single Leg Cradle - Hip Hold (2:44)
Pike On The Strop - Allegra On The Strop - Single Leg Hang On The Strop - Drape (4:39)
Mermaid High - Side Hang Drop to Pike - Hocks Hold (2:09)
Pike Roll On Top - Seated Pike Roll (1:30)
Scarab Forward - Hocks On Top Drop to Front Balance - Open Delilah - Monkey Roll to Hip Hold (2:47)
Single Leg Hang - Angel Low - Broken Doll (2:27)
Single Leg Hang On The Strop - Delilah On The Strop - Inverted Thighhold On The Side (2:19)
Russian Pike - Russian Split Underhand Grip - Chard (3:19)
Washing Line - Hip Lean (3:08)
Drops and Rolls Hoop
Ankle Hang Drop (Advanced) (2:08)
Arm Beats (Intermediate) (2:21)
Arm Beats - Russian Mount - Straddle Drop Backwards (Advanced) (1:58)
Arm Beats - Straddle Drop Backwards (Advanced) (1:24)
Beauty Roll (Intermediate) (2:40)
Cradle Single Leg - Hip Hold (Advanced) (2:17)
Cradle Single Leg - Triangle (Advanced) (1:26)
Crescent Moon Roll (Intermediate) (1:23)
Coil (Advanced) (2:21)
Double Leg Cradle Roll Out (Intermediate) (1:29)
Double Leg Cradle Roll Out - Hocks (Intermediate) (2:06)
Double Hocks Slide (Intermediate) (2:25)
Egg Roll (Advanced) (1:31)
Elbow Hang Drop - Arm Hang (Advanced) (0:48)
Fishtail Spin (Intermediate) (1:44)
Front Balance Roll Around (Advanced) (1:45)
Full Millwheel (Advanced) (2:17)
Half Millwheel (Intermediate) (1:57)
Hocks Beats (Intermediate) (2:43)
Hocks On Top Drop - Front Balance (Advanced) (1:49)
Horse - Straddle Drop Backwards (Advanced) (1:19)
Iron Fanny Roll - Candlestick (Intermediate) (1:25)
Iron Fanny Roll - Stag Under The Hoop (Intermediate) (1:27)
Iron Fanny Roll - Walking Man (Intermediate) (1:28)
Magic Trick (Advanced) (1:47)
Magic Trick - Tombe (Advanced) (0:45)
Man In The Moon Round The World (Advanced) (5:14)
Monkey Roll (Intermediate) (2:13)
Pike Roll On Top (Advanced) (2:20)
Pop Off (Advanced) (1:41)
Roly Poly (Advanced) (3:33)
Round The World Hanging (Intermediate) (2:15)
Round The World Seated (Advanced) (2:20)
Russian Mount Roll (Intermediate) (1:55)
Seated Pike Roll (Advanced) (1:41)
Side Hang Drop to Pike (Advanced) (2:05)
Single Leg Cradle Roll Out (Intermediate) (1:45)
Single Leg Cradle Roll Out - Closed Delilah (Intermediate) (2:00)
Single Leg Hocks Slide (Intermediate) (2:33)
Straddle Drop Backwards (Advanced) (1:42)
Straddle Drop Forward (Advanced) (2:05)
Tombe (Advanced) (3:03)
Loop Moves Hoop
Ankle Grip (2:19)
Hand Grip (2:03)
Angel (Beginner) (2:58)
Arabesque (Beginner) (2:07)
Layback (Beginner) (1:57)
Mermaid (Beginner) (2:51)
Splits Away Double (Beginner) (2:50)
Bow and Arrow (Intermediate) (5:43)
Crucifix Split (Intermediate) (6:48)
Hocks Split (Intermediate) (4:45)
Reverse Figurehead (Intermediate) (2:49)
Spin (Intermediate) (4:03)
Splits Away (Intermediate) (3:01)
Straddle On Top (Intermediate) (3:11)
Ankle Hang 3 variations (Advanced) (5:51)
Arm Hang (Advanced) (3:31)
Ayesha (Advanced) (5:21)
Bow and Arrow Elbow Variation (Advanced) (5:24)
Fish Hook (Advanced) (4:15)
Flag (Advanced) (3:32)
Mounting and Dismount The Hoop From a Spin (Advanced) (2:36)
Pike On Top (Advanced) (3:02)
Reverse Figurehead Single Leg (Advanced) (2:54)
Walking Man (Advanced) (7:45)
Strop Moves Hoop
Arabesque On The Strop (Intermediate Single Point) (1:47)
Candlestick On The Strop (Intermediate Single Point) (2:30)
Chest Stand Forward (Intermediate Single Point) (2:11)
Elbow Ball On The Strop (Intermediate Single Point) (2:24)
Elbow Lean On The Strop (Intermediate Single Point) (1:58)
Elbow Split On The Strop (Intermediate Single Point) (2:57)
Figurehead On The Strop (Intermediate Single Point) (2:08)
Inverted Thighhold On Top (Intermediate Single Point) (2:38)
Layback On Top (Intermediate Single Point) (1:31)
Rodeo (Intermediate Single Point) (2:37)
Seat On Top (Intermediate Single Point) (1:28)
Strop Arm Hang (Intermediate Single Point) (3:11)
Washing Line Holding The Strop (Intermediate Single Point) (1:38)
Airplane (Advanced Single Point) (1:15)
Allegra On The Strop (Advanced Single Point) (1:40)
Amazon On The Strop (Advanced Single Point) (2:13)
Archer (Advanced Single Point) (4:08)
Ballerina On The Strop (Advanced Single Point) (2:22)
Ballerina Variation On The Strop (Advanced Single Point) (3:10)
Birdsnest On The Strop (Advanced Single Point) (1:55)
Bow And Arrow On The Side (Advanced Single Point) (2:07)
Bow And Arrow On The Strop (Advanced Single Point) (1:39)
Bow And Arrow On The Strop Extreme (Advanced Single Point) (4:44)
Cross Knee Release On Top (Advanced Single Point) (2:04)
Delilah On The Strop (Advanced Single Point) (2:52)
Delilah On The Strop Bendy Variation (Advanced Single Point) (1:37)
Delilah On The Strop Holding Ankle Variation (Advanced Single Point) (4:56)
Dove (Advanced Single Point) (4:13)
Dragonfly (Advanced Single Point) (3:52)
Eclipse (Advanced Single Point) (3:46)
Elbow Hang On The Strop (Advanced Single Point) (2:07)
Flag On The Strop (Advanced Single Point) (2:55)
Flair (Advanced Single Point) (2:45)
Hip Lean (Advanced Single Point) (2:52)
Icarus (Advanced Single Point) (4:13)
Inverted Ballerina On The Strop (Advanced Single Point) (2:36)
Inverted Thighhold On The Side (Advanced Single Point) (1:34)
Scorpion On The Strop (Advanced Single Point) (3:39)
Single Leg Hang On The Strop (Advanced Single Point) (2:59)
Superman On Top (Advanced Single Point) (2:20)
Teardrop On The Strop (Advanced Single Point) (2:26)
Unicorn (Advanced Single Point) (2:39)
Vertical Split On The Strop (Advanced Single Point) (3:47)
Washing Line Holding Ankle (Advanced Single Point) (2:23)
Ankle Hang On The Strop (Intermediate Double Point) (3:11)
Armpit Figurehead On The Strops (Intermediate Double Point) (4:28)
Crucifix On The Strops (Intermediate Double Point) (3:51)
Figurehead On The Strop (Intermediate Double Point) (6:29)
Gazelle Bent Leg On Top (Intermediate Double Point) (3:19)
Hocks On The Strops (Intermediate Double Point) (2:10)
Mermaid On The Strops (Intermediate Double Point) (3:42)
Rodeo (Intermediate Double Point) (2:53)
Scarab Forward On The Strops (Intermediate Double Point) (2:24)
Seat On Top (Intermediate Double Point) (3:24)
Walking Man On The Strops (Intermediate Double Point) (4:08)
Amazon On The Strop (Advanced Double Point) (5:48)
Birdsnest On The Strop (Advanced Double Point) (2:42)
Buddha On The Strops (Advanced Double Point) (4:52)
Cross Knee Release On Top (Advanced Double Point) (4:49)
Flipped Ankle Hang (Advanced Double Point) (3:52)
Star On The Bar On Top hocks entry and exit (Advanced Double Point) (4:21)
Star On The Bar On Top standing entry and exit (Advanced Double Point) (5:17)
Doubles Moves Hoop
Alternative Crescent Moon Mount (3:18)
Amazon Armpit (3:03)
Amazon Armpit Variation (4:20)
Amazon Neck (3:56)
Arabesque (3:23)
Arm Hang Variations (1:22)
Arm Hang + Straddle (3:19)
Armpit Hang Single (3:04)
Back Balance Half - Back Balance Pike (3:24)
Back Balance Full (3:44)
Birdie (2:39)
Birdsnest On The Strop + Birdsnest Under The Hoop (2:20)
Bow And Arrow On The Strop + Bow And Arrow Under The Hoop (2:37)
Buddha On Top + Seat (2:36)
Buddha Seated + Buddha (4:20)
Chest Stand + Star On The Bar (6:31)
Chest Stand Variations + Layback (7:28)
Cradle Double Leg + Cradle Single Leg (3:15)
Cradle Single Leg + Delilah Closed (2:38)
Cradle Single Leg + Layback (3:18)
Cradle Single Leg + Split (2:36)
Delilah Closed Variations (2:38)
Delilah Closed Crossed Leg Spin (2:07)
Delilah Closed On Top + Delilah Closed (2:28)
Delilah Closed - Sitting (2:26)
Delilah Closed + Split (2:23)
Delilah Open - Front Balance Pike (1:49)
Delilah Open - Hocks - Sitting and Side Dismount (4:02)
Delilah Open On Top + Gazelle Split Leg (3:52)
Elbow Hang Single On Top + Elbow Hang Single (1:37)
Figurehead Single Leg (3:38)
Floating Orb + Birdsnest (2:10)
Floating Orb + Seat (4:54)
Flyer + Arabesque (2:29)
Flyer + Elbow Hang (2:11)
Front Balance - Sitting (1:48)
Front Balance Variations (2:03)
Front Balance + Arm Hang (3:56)
Front Balance + Elbow Split (2:37)
Front Balance + Yogini (2:04)
Front Balance Pike + Seat (3:36)
Gazelle Bent Leg (4:41)
Hip Hold Variations (2:41)
Hocks Alternating Legs (6:40)
Hocks Inside And Outside Legs (5:02)
Hocks + Single Leg Hang (4:51)
Hocks On Top + Crucifix (3:35)
Hocks On Top + Hocks (2:21)
Hocks On Top + Layback (4:31)
Hocks Split (4:52)
Infinity Roll (5:43)
Layback + Ankle Hang (2:45)
Layback + Ankle Hang Variation (3:34)
Layback + Birdsnest (2:18)
Layback + Crucifix (5:13)
Layback + Front Balance Split Legs (2:43)
Layback + Layback (3:50)
Layback + Layback Under The Hoop (5:20)
Man In The Moon + Arabesque (2:16)
Man In The Moon + Birdsnest (3:04)
Man In The Moon + Layback (2:15)
Man In The Moon + Pike (2:45)
Man In The Moon + Stag - Crab (2:57)
Man In The Moon + Toe Hang (3:31)
Martini (1:17)
Martini On Top + Martini (3:23)
Mermaid High - Angel High (4:20)
Mermaid High + Optical Split Under The Hoop (2:34)
Pike - Hocks - Sitting and Side Dismount (2:24)
Pike On Top + Pike Under The Hoop (2:16)
Poser (2:07)
Poser Variation (3:31)
Reverse Figurehead (4:48)
Scarab Forward + Birdsnest (2:59)
Scarab Forward + Hocks (2:52)
Scarab Forward + Single Leg Hang (2:39)
Seat + Pike Under The Hoop (2:04)
Seat + Seat Variation (4:25)
Seated Ankle Over Shoulder (2:57)
Seated Leg Wrap (4:16)
Seated Straddle Balance (5:10)
Seesaw (4:22)
Shoulder Stand Straddle + Front Balance (3:46)
Side Shoulderstand Pencil, Crab and Mexican + Pencil, Crab and Mexican Under The Hoop (2:56)
Side Straddle - Closed Delilah - Hocks - Sitting and Side Dismount (3:49)
Single Leg Hang (2:04)
Single Leg Hang Variation On Top + Birdie (3:56)
Single Leg Hang Variation + Delilah Closed (2:42)
Single Leg Mount - Horse and Horse - Closed Delilah Dismount (2:36)
Splits Away (3:48)
Splits Away Double + Crucifix (4:18)
Stag Under The Hoop - Splits Under The Hoop - Pencil Under The Hoop - Crab Under The Hoop - Mexican Under The Hoop (2:46)
Star On The Bar (4:46)
Star On The Bar + Arm Hang (4:54)
Star On The Bar + Back Balance Figure Of 4 Pike (6:54)
Straddle On Top + Straddle Under The Hoop (1:36)
Up And Over Mount and Dismount (2:49)
Conditioning Exercises On The Hoop
Front Balances (0:39)
Front Balance Roll Ups (1:28)
Hocks - Single Leg Hangs (1:01)
Hocks Sit Ups (0:35)
Inverted Rows (0:38)
Knee Raises (0:34)
Knee Raise - Inverted Tuck (0:44)
Pikes (0:44)
Pike Pull Ups (0:29)
Plank (0:48)
Pull Up For All Levels (1:00)
Shoulder Shrugs (1:14)
Side Leans - Inverted Row - Plank (1:27)
Side Leans (0:49)
Side Knee Raises (0:46)
Single Arm Side Leans (0:51)
Single Leg Teddy Raises (0:53)
Skin The Cats (0:54)
Straddles (0:43)
Straight Leg Raises (0:47)
Straight Leg Straddle Raises (0:44)
Teddy (1:07)
Teddy - Straddle (1:07)
Teddy Pulses (0:31)
V Sit (1:30)
Hoop Challenges!
12 Days Of Christmas
Unlucky For Some, 13 Days Of Halloween
At Home Workouts
Ab Workout (5:40)
Ab Workout 2 (6:48)
Ab Workout 3 (5:52)
Ab Workout 4 (7:50)
Ab Workout 5 (4:44)
Ab Workout 6 (6:16)
Ab Workout Using Sliders or Towels/Socks (8:18)
Back Workout (8:10)
Finger Exercises (0:49)
Grip Strength Exercise Ball Squeeze (0:54)
Grip Strength Exercise Band Open (0:39)
Grip Strength Exercise Band Pull Apart (0:43)
Grip Strength Exercise Broom Roll (0:36)
Grip Strength Exercise Deadhang (0:50)
Grip Strength Exercise Weighted Rotation (0:45)
Grip Strength Exercise Bent Over Row (0:31)
Grip Strength Exercise Newspaper Scrunch (1:03)
Grip Strength Exercise Object Regrip (0:31)
Grip Strength Exercise Plank Up Down (1:09)
Hip Flexor Workout (3:34)
Hollow Body Routine (2:34)
Plank Routine (7:22)
Shoulder And Arm Workout (2:23)
Shoulder Exercises ITYW (1:19)
Shoulder Workout Using A Resistance Band (2:10)
Toe Point Exercise Hold The Ball (0:43)
Toe Point Exercise Ball Squeeze (0:53)
Toe Point Exercise Band Leg Raise (0:54)
Toe Point Exercise Calf Raises (0:45)
Toe Point Exercise Flex and Point Balls Apart (1:30)
Toe Point Exercise Flex and Point With Resistance (1:21)
Toe Point Exercise Feet Slide (0:58)
Toe Point Exercise Balls In and Out (0:44)
Toe Point Exercise Isolate Toe Movements (0:54)
Toe Point Exercise Knee Lift (1:03)
Toe Point Exercise Flex and Point Opposite Feet (0:48)
Toe Point Exercise Band Pull Apart (1:06)
Toe Point Exercise Toe Scrunch (0:40)
Toe Point Exercise Engaging Your Leg (0:58)
Toe Point Exercise Toe Grab (1:09)
Toe Point Exercise Write Name (0:37)
Wrist Exercises (1:14)
Flexibility Routines
All Over Back Stretch Routine (12:15)
All Over Leg Stretch Routine (7:41)
Arm And Shoulder Stretch Routine (6:24)
Beginner Back Stretch Routine (6:47)
Intermediate/Advanced Back Stretch Routine (8:24)
Leg Stretch Routine For Splits (12:52)
Wrist Stretch Routine (2:54)
14. Stag Seat - Poser - Figure Of 4 - Scissor Seat- Secretary Seat - Man In The Moon
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