Safety First: Use a qualified rigger to rig your aerial hoop. Be fully warmed up before you attempt any exercises on the aerial hoop. Place a crash mat underneath you and have a spotter to assist you.

Pre-requisites

Engaging Your Shoulders (Beginner Moves)

Any mount (Mounts And Dismounts)

Hocks - Sitting (Mounts And Dismounts)

Mount The Top Bar (Mounts And Dismounts)

Common mistakes

• The hoop tipping so your leg slides down it - pull down with the arm on the other side on the strop and keep pressure on that side at all times.