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Toe Point Exercises Package
Toe Point Exercises
Guide To Pointing Your Toes
Ball Squeeze (0:53)
Balls In and Out (0:44)
Band Leg Raise (0:54)
Band Pull Apart (1:06)
Calf Raises (0:45)
Engaging Your Leg (0:58)
Feet Slide (0:58)
Flex and Point Balls Apart (1:30)
Flex and Point Opposite Feet (0:48)
Flex and Point with Resistance (1:21)
Hold the Ball (0:43)
Isolate Toe Movements (0:54)
Knee Lift (1:03)
Toe Scrunch (0:40)
Toe Grab (1:09)
Write Name (0:37)
Write Name
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