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Intermediate Moves Hoop
Intermediate Moves Hoop
Amazon Armpit (1:35)
Amazon Elbow Variation (1:43)
Amazon Leg Block (3:04)
Amazon Martini (2:45)
Amazon Neck (2:52)
Amazon Split (2:56)
Angel Split High (1:30)
Ankle Hang (0:58)
Arabesque Low (1:53)
Arabesque Elbow (1:54)
Armpit Hang Double (0:54)
Armpit Hang Double Straddle (1:08)
Back Balance Crossed Leg Pike (2:13)
Back Balance Figure Of 4 Pike (3:14)
Back Balance Half (2:11)
Back Balance Pike (2:08)
Back Balance Twisted Elbow Half (2:50)
Back Balance Twisted Elbow Split (4:08)
Back Balance Twisted Half (3:53)
Back Balance Wineglass (3:15)
Ballerina (1:05)
Birdie No Handed (1:41)
Birdsnest In The Hoop (1:59)
Birdnest In The Hoop Bent Legs (2:04)
Birdsnest In The Hoop Half (2:04)
Birdsnest In The Hoop Single Leg (3:02)
Birdnest Single Leg (1:57)
Bow And Arrow Under The Hoop (1:57)
Bow And Arrow On Top (2:32)
Buddha (0:49)
Buddha On Top (1:10)
Candlestick High (1:56)
Candlestick Seat (2:24)
Chest Stand Ankle (2:28)
Chest Stand Knee (3:41)
Chest Stand Split (3:52)
Coffin (1:56)
Coffin Split Leg (1:47)
Crab On Top (2:03)
Crab Under The Hoop (1:33)
Crescent Moon Contorted (3:01)
Cross Knee Release (1:12)
Crucifix (2:05)
Delilah Closed On Top (2:18)
Delilah Open On Top (Double Point Hoop) (3:01)
Delilah Open On Top (Single Point Hoop) (2:23)
Drape (2:02)
Elbow Hang Double (1:10)
Elbow Hang Double On Top (1:43)
Elbow Hang Single (0:48)
Elbow Hang Single On Top (2:19)
Elbow Hang Stag On Top (4:19)
Elbow Hang Straddle Hold (1:11)
Faint (1:42)
Figurehead (1:37)
Figurehead Single Leg (1:58)
Fishhook (3:22)
Flyer Open (3:06)
Front Balance (1:32)
Front Balance Ball (0:59)
Front Balance Pike (0:54)
Full Moon (3:02)
Gazelle Allegra (1:36)
Gazelle Flying (4:51)
Gazelle French (2:33)
Gazelle Split Leg (1:44)
Gazelle Split Leg Variation (3:22)
Half Heel Hang (1:16)
Half Skin The Cat (2:39)
Hip Hold Ball (1:17)
Hip Hold Elbow Variation (1:15)
Hip Hold Entries (3:56)
Hip Hold Half (1:47)
Hip Hold Pike (0:45)
Hip Hold Straddle (0:46)
Hocks On Top (1:07)
Hocks Split (Straight Leg And Bent Leg) (2:03)
Iron Fanny (1:19)
Kitty Cat (3:05)
Knee Tangle (2:00)
Knee Tangle On Top (4:49)
Man In The Moon Floating (2:31)
Man In The Moon Laying (1:50)
Man In The Moon Standing (2:47)
Martini On Top (2:49)
Mexican On Top (2:06)
Mexican Under The Hoop (1:39)
Optical Split Elbow Variation (1:22)
Optical Split In The Hoop (3:11)
Optical Split Under The Hoop (1:14)
Pencil On Top (1:48)
Pencil Under The Hoop (1:25)
Pike On The Strop (1:11)
Pike On Top (2:18)
Popsicle (2:00)
Reverse Figurehead (1:27)
Scarab Backward (1:57)
Scarab Forward (1:37)
Shoulder Stand Pencil (2:42)
Shoulder Stand Straddle (3:33)
Side Ball (2:17)
Side Star On The Bar (1:53)
Single Leg Hang (1:40)
Single Leg Hang On Top (2:20)
Single Leg Hang Variation On Top (2:02)
Spiderman (1:18)
Splits On Top (1:54)
Splits Under The Hoop (1:27)
Stag On Top (1:39)
Stag Under The Hoop (1:17)
Straddle On Top (1:58)
Superman (2:40)
Teddy (2:37)
Triangle (1:03)
Triangle On Top (3:56)
Walking Man (1:07)
Wineglass (2:24)
Wineglass Bent Leg Variation (3:14)
Birdsnest In The Hoop Half
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