Intermediate Moves Hoop
Step-by-step tutorials for intermediate level moves.
Lessons
Intermediate Moves Hoop
Available in
days
days
after you sign up
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StartAmazon Armpit (1:35)
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StartAmazon Elbow Variation (1:43)
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StartAmazon Leg Block (3:04)
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StartAmazon Martini (2:45)
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StartAmazon Neck (2:52)
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StartAmazon Split (2:56)
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StartAngel Split High (1:30)
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StartAnkle Hang (0:58)
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StartArabesque Low (1:53)
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StartArabesque Elbow (1:54)
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StartArmpit Hang Double (0:54)
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StartArmpit Hang Double Straddle (1:08)
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StartBack Balance Crossed Leg Pike (2:13)
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StartBack Balance Figure Of 4 Pike (3:14)
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StartBack Balance Half (2:11)
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StartBack Balance Pike (2:08)
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StartBack Balance Twisted Elbow Half (2:50)
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StartBack Balance Twisted Elbow Split (4:08)
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StartBack Balance Twisted Half (3:53)
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StartBack Balance Wineglass (3:15)
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StartBallerina (1:05)
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StartBirdie No Handed (1:41)
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StartBirdsnest In The Hoop (1:59)
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StartBirdnest In The Hoop Bent Legs (2:04)
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StartBirdsnest In The Hoop Half (2:04)
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StartBirdsnest In The Hoop Single Leg (3:02)
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StartBirdnest Single Leg (1:57)
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StartBow And Arrow Under The Hoop (1:57)
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StartBow And Arrow On Top (2:32)
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StartBuddha (0:49)
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StartBuddha On Top (1:10)
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StartCandlestick High (1:56)
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StartCandlestick Seat (2:24)
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StartChest Stand Ankle (2:28)
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StartChest Stand Knee (3:41)
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StartChest Stand Split (3:52)
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StartCoffin (1:56)
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StartCoffin Split Leg (1:47)
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StartCrab On Top (2:03)
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StartCrab Under The Hoop (1:33)
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StartCrescent Moon Contorted (3:01)
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StartCross Knee Release (1:12)
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StartCrucifix (2:05)
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StartDelilah Closed On Top (2:18)
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StartDelilah Open On Top (Double Point Hoop) (3:01)
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StartDelilah Open On Top (Single Point Hoop) (2:23)
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StartDrape (2:02)
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StartElbow Hang Double (1:10)
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StartElbow Hang Double On Top (1:43)
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StartElbow Hang Single (0:48)
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StartElbow Hang Single On Top (2:19)
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StartElbow Hang Stag On Top (4:19)
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StartElbow Hang Straddle Hold (1:11)
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StartFaint (1:42)
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StartFigurehead (1:37)
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StartFigurehead Single Leg (1:58)
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StartFishhook (3:22)
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StartFlyer Open (3:06)
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StartFront Balance (1:32)
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StartFront Balance Ball (0:59)
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StartFront Balance Pike (0:54)
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StartFull Moon (3:02)
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StartGazelle Allegra (1:36)
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StartGazelle Flying (4:51)
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StartGazelle French (2:33)
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StartGazelle Split Leg (1:44)
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StartGazelle Split Leg Variation (3:22)
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StartHalf Heel Hang (1:16)
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StartHalf Skin The Cat (2:39)
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StartHip Hold Ball (1:17)
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StartHip Hold Elbow Variation (1:15)
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StartHip Hold Entries (3:56)
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StartHip Hold Half (1:47)
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StartHip Hold Pike (0:45)
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StartHip Hold Straddle (0:46)
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StartHocks On Top (1:07)
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StartHocks Split (Straight Leg And Bent Leg) (2:03)
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StartIron Fanny (1:19)
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StartKitty Cat (3:05)
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StartKnee Tangle (2:00)
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StartKnee Tangle On Top (4:49)
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StartMan In The Moon Floating (2:31)
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StartMan In The Moon Laying (1:50)
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StartMan In The Moon Standing (2:47)
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StartMartini On Top (2:49)
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StartMexican On Top (2:06)
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StartMexican Under The Hoop (1:39)
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StartOptical Split Elbow Variation (1:22)
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StartOptical Split In The Hoop (3:11)
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StartOptical Split Under The Hoop (1:14)
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StartPencil On Top (1:48)
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StartPencil Under The Hoop (1:25)
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StartPike On The Strop (1:11)
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StartPike On Top (2:18)
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StartPopsicle (2:00)
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StartReverse Figurehead (1:27)
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StartScarab Backward (1:57)
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StartScarab Forward (1:37)
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StartShoulder Stand Pencil (2:42)
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StartShoulder Stand Straddle (3:33)
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StartSide Ball (2:17)
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StartSide Star On The Bar (1:53)
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StartSingle Leg Hang (1:40)
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StartSingle Leg Hang On Top (2:20)
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StartSingle Leg Hang Variation On Top (2:02)
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StartSpiderman (1:18)
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StartSplits On Top (1:54)
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StartSplits Under The Hoop (1:27)
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StartStag On Top (1:39)
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StartStag Under The Hoop (1:17)
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StartStraddle On Top (1:58)
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StartSuperman (2:40)
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StartTeddy (2:37)
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StartTriangle (1:03)
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StartTriangle On Top (3:56)
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StartWalking Man (1:07)
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StartWineglass (2:24)
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StartWineglass Bent Leg Variation (3:14)
Your Instructor
Hi, I'm Robyn and I'm the creator of Unique Aerialists. I have been training aerial hoop and aerial silks since 2012 and started teaching in 2014. Since then I have taught 1000's of students the joys of aerial. I run the Unique Aerialists community across our blog, Instagram, Facebook and YouTube pages.
I love to share my passion with aerialists from around the world!