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Enhance your AERIAL HOOP and AERIAL SILKS skills
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Ab Workout 2 - At Home Workouts (5:40)
Delilah On Top - Intermediate Moves (Aerial Hoop) (2:18)
Hip Lock aka Hip Key - Locks and Inverts (Aerial Silks) (3:43)
How To Use The Academy and General Hoop Information
How To Use The Academy
General Aerial Hoop Information
Terminology
Warm Up and Cool Down
Aerobic Warm Up (6:44)
Cool Down Stretches (7:29)
New to Hoop - Getting Started
Introduction
1. Engaging Your Shoulders (1:24)
2. Grip Variations (0:57)
3. Closed Delilah Mount and Dismount (2:44)
4. Closed Delilah (0:57)
5. Closed Delilah - Hocks (1:14)
5. Pike Mount and Dismount (3:08)
6. Hocks (0:58)
7. Hocks - Sitting and Sitting - Hocks (1:24)
8. Stag Seat (0:58)
9. Poser (1:21)
10. Figure Of 4 (1:31)
11. Scissor Seat (1:48)
12. Secretary (1:24)
13. Man In The Moon (2:04)
14. Stag Seat - Poser - Figure Of 4 - Scissor Seat- Secretary Seat - Man In The Moon (2:48)
Mounts and Dismounts Hoop
Alternative Horse Mount (2:11)
Alternative Pike Mount (1:02)
Closed Delilah Mount and Dismount (2:44)
Hocks - Sitting and Sitting - Hocks (1:24)
Mount and Dismount The Top Bar (6:14)
Pike Mount and Dismount (3:08)
Russian Mount (1:58)
Side Mount and Dismount (2:21)
Side Straddle (1:38)
Single Leg Mount - Horse and Horse - SIngle Leg Dismount (1:26)
Single Leg Mount and Dismount (2:40)
Spin (0:59)
Standing On The Hoop (1:17)
Straddle Mount and Dismount (3:34)
Up and Over Mount and Dismount (1:28)
Up and Over Mount and Dismount Top Bar (2:57)
Up and Over Side Dismount (1:25)
Beginner Moves Hoop
Angel High (1:34)
Angel Low (1:59)
Arabesque (1:28)
Birdie (1:24)
Birdsnest (1:15)
Candlestick (1:01)
Cradle Double Leg (1:19)
Cradle Single Leg (1:51)
Crescent Moon (1:49)
Delilah Closed (0:57)
Delilah Open (1:10)
Engaging Your Shoulders (1:24)
Fairy (1:13)
Figure Of 4 (1:31)
Flyer (1:40)
Gazelle Bent Leg (2:00)
Grip Variations (0:57)
Hocks (0:58)
Hocks Hold (1:35)
Horse (1:21)
Mermaid High (1:22)
Mermaid Low (2:16)
Martini (1:08)
Man In The Moon (2:04)
Owl (1:11)
Peter Pan (1:53)
Poser (1:21)
Reverse Angel (0:56)
Scissor Seat (1:48)
Seated Balance (1:01)
Secretary Seat (1:24)
Side Star (1:57)
Single Leg Hang Variation (1:15)
Splits Away (1:15)
Splits Away Double (1:23)
Stag Seat (0:58)
Star On The Bar (2:50)
Beginner Combinations Hoop
Arabesque - Birdie - Side Star - Single Leg Cradle - Closed Delilah (3:34)
Closed Delilah - Candlestick - Closed Delilah (1:43)
Closed Delilah - Hocks (1:14)
Cradle Single Leg - Birdie - Arabesque - Stag Seat (3:07)
Figure of 4 - Birdie - Half Millwheel - Closed Delilah (3:17)
Gazelle - Angel Low - Open Delilah (2:19)
Horse - Horse (1:48)
Mermaid Low - Angel Low - Reverse Angel - Candlestick - Delilah (2:42)
Poser - Stag Seat - Angel Low - Candlestick (2:56)
Splits Away - Double Splits Away - Splits Away - Owl (2:01)
Stag Seat - Angel Low (1:39)
Stag Seat - Poser - Figure Of 4 - Scissor - Secretary - Man In The Moon (2:48)
Star On The Bar - Mermaid (1:31)
Intermediate Moves Hoop
Amazon Armpit (1:35)
Amazon Elbow Variation (1:43)
Amazon Leg Block (3:04)
Amazon Martini (2:45)
Amazon Neck (2:52)
Amazon Split (2:56)
Ankle Hang (0:58)
Angel Split High (1:30)
Arabesque Elbow (1:54)
Arabesque Low (1:53)
Arabesque On The Strop (1:47)
Armpit Hang Double (0:54)
Armpit Hang Double Straddle (1:08)
Back Balance Crossed Leg Pike (2:13)
Back Balance Figure Of 4 Pike (3:14)
Back Balance Half (2:11)
Back Balance Pike (2:08)
Back Balance Twisted Elbow Half (2:50)
Back Balance Twisted Elbow Split (4:08)
Back Balance Twisted Half (3:53)
Back Balance Wineglass (3:15)
Ballerina (1:05)
Birdie No Handed (1:41)
Birdsnest In The Hoop (1:59)
Birdnest In The Hoop Bent Legs (2:04)
Birdsnest In The Hoop Half (2:04)
Birdsnest In The Hoop Single Leg (3:02)
Birdnest Single Leg (1:57)
Bow And Arrow On Top (2:32)
Bow And Arrow Under The Hoop (1:57)
Buddha (0:49)
Buddha On Top (1:10)
Candlestick High (1:56)
Candlestick On The Strop (2:30)
Candlestick Seat (2:24)
Chest Stand Ankle (2:28)
Chest Stand Forward (2:11)
Chest Stand Knee (3:41)
Chest Stand Split (3:52)
Coffin (1:56)
Coffin Split Leg (1:47)
Crab On Top (2:03)
Crab Under The Hoop (1:33)
Crescent Moon Contorted (3:01)
Cross Knee Release (1:12)
Crucifix (2:05)
Delilah Closed On Top (2:18)
Delilah Open On Top (Double Point Hoop) (3:01)
Delilah Open On Top (Single Point Hoop) (2:23)
Drape (2:02)
Elbow Ball On The Strop (2:24)
Elbow Hang Double (1:10)
Elbow Hang Double On Top (1:43)
Elbow Hang On The Strop (2:07)
Elbow Hang Single (0:48)
Elbow Hang Single On Top (2:19)
Elbow Hang Stag On Top (4:19)
Elbow Hang Straddle Hold (1:11)
Elbow Lean On The Strop (1:58)
Elbow Split On The Strop (2:57)
Faint (1:42)
Figurehead (1:37)
Figurehead On The Strop (2:08)
Figurehead Single Leg (1:58)
Fishhook (3:22)
Flyer Open (3:06)
Front Balance (1:32)
Front Balance Ball (0:59)
Front Balance Pike (0:54)
Full Moon (3:02)
Gazelle Allegra (1:36)
Gazelle Flying (4:51)
Gazelle French (2:33)
Gazelle Split Leg (1:44)
Gazelle Split Leg Variation (3:22)
Half Heel Hang (1:16)
Half Skin The Cat (2:39)
Hip Hold Ball (1:17)
Hip Hold Entries (3:56)
Hip Hold Elbow Variation (1:15)
Hip Hold Half (1:47)
Hip Hold Pike (0:45)
Hip Hold Straddle (0:46)
Hocks On Top (1:07)
Hocks Split (Straight Leg And Bent Leg) (2:03)
Inverted Thighhold On Top (2:38)
Iron Fanny (1:19)
Kitty Cat (3:05)
Knee Tangle (2:00)
Knee Tangle On Top (4:49)
Layback On Top (1:31)
Man In The Moon Floating (2:31)
Man In The Moon Laying (1:50)
Man In The Moon Standing (2:47)
Martini On Top (2:49)
Mexican On Top (2:06)
Mexican Under The Hoop (1:39)
Optical Split Elbow Variation (1:22)
Optical Split In The Hoop (3:11)
Optical Split Under The Hoop (1:14)
Pencil On Top (1:48)
Pencil Under The Hoop (1:25)
Pike On The Strop (1:11)
Pike On Top (2:18)
Popsicle (2:00)
Reverse Figurehead (1:27)
Rodeo (2:37)
Scarab Backward (1:57)
Scarab Forward (1:37)
Seat On Top (1:28)
Shoulder Stand Pencil (2:42)
Shoulder Stand Straddle (3:33)
Side Ball (2:17)
Side Star On The Bar (1:53)
Single Leg Hang (1:40)
Single Leg Hang On Top (2:20)
Single Leg Hang Variation On Top (2:02)
Spiderman (1:18)
Splits On Top (1:54)
Splits Under The Hoop (1:27)
Straddle On Top (1:58)
Stag On Top (1:39)
Stag Under The Hoop (1:17)
Strop Arm Hang (3:11)
Superman (2:40)
Teddy (2:37)
Triangle (1:03)
Triangle On Top (3:56)
Walking Man (1:07)
Washing Line (hand on strop) (1:38)
Wineglass (2:24)
Wineglass Bent Leg Variation (3:14)
Intermediate Combinations Hoop
Alternative Pike Mount - Star On The Bar - Seated Pike Roll (1:58)
Amazon Armpit - Horse - Half Millwheel - Single Leg Hang (2:58)
Amazon Armpit - Mermaid (1:51)
Amazon Armpit - Side Ball - Mermaid (1:54)
Amazon Armpit - Side Star On The Bar - Half Back Balance - Birdsnest - Ankle Hang (3:25)
Amazon Armpit - Side Star On The Bar - Single Leg Cradle (3:20)
Amazon Armpit - Wineglass - Teddy - Single Leg Cradle - Crucifix (4:45)
Amazon Armpit - Wineglass Bent Leg - Half Back Balance - Single Leg Cradle (4:17)
Amazon Armpit - Superman - Delilah Closed (3:47)
Arabesque - Stag Seat - Front Balance (2:44)
Back Balance Pike - Wineglass - Wineglass - Birdsnest (4:44)
Birdsnest - Ankle Hang (1:15)
Candlestick - Cross Knee Release - Walking Man (2:03)
Candlestick - Double Elbow Hang (1:14)
Coffin - Faint - Bent Leg Gazelle (2:21)
Coffin Split Leg - Coffin - Faint (1:56)
Crescent Moon - Crescent Moon Roll - Arabesque - Iron Fanny - Scissor Seat (3:01)
Cross Knee Release - Knee Tangle - Single Leg Hang - Martini (2:57)
Crucifix - Star On The Bar - Birdsnest (1:45)
Delilah Closed - Arm Hang (2:18)
Delilah Closed - Crescent Moon - Iron Fanny - Man In The Moon (2:21)
Delilah Closed On Top - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (3:56)
Delilah Closed On Top - Iron Fanny (2:03)
Delilah Closed On Top - Round The World Seated - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (4:35)
Delilah Open - Front Balance (2:31)
Delilah Open - Triangle - Delilah Closed (1:30)
Figure Of 4 - Single Leg Cradle - Single Leg Cradle Roll Out - Single Leg Hang (2:30)
Front Balance - Amazon Armpit (2:21)
Front Balance - Amazon Neck (1:58)
Front Balance - Angel (2:24)
Front Balance - Delilah Closed (1:23)
Front Balance - Delilah Open (1:17)
Front Balance - Flyer (1:29)
Front Balance - Gazelle Bent Leg (2:55)
Front Balance - Hip Hold (1:32)
Front Balance - Mermaid (2:04)
Front Balance - Peter Pan (1:35)
Front Balance - Sitting (1:42)
Front Balance - Wineglass (3:11)
Gazelle - Crucifix - Hip Hold (3:54)
Gazelle Bent Leg - Front Balance (3:12)
Gazelle Split Leg - Arabesque - Full Millwheel (2:58)
Hip Hold Elbow Variation - Hip Hold Pike - Front Balance (3:00)
Hocks On Top - Seat On Top - Layback On Top (2:45)
Horse - Hip Hold - Delilah Closed (2:46)
Iron Fanny - Birdie - Half Millwheel - Single Leg Hang (2:11)
Neck Amazon - Birdsnest In The Hoop - Closed Delilah Variation (3:59)
Neck Amazon - Cradle Double Leg - Hocks (2:39)
Neck Amazon - Cradle Single Leg - Side Star - Arabesque (3:08)
Neck Amazon - Front Balance (1:57)
Reverse Angel - Candlestick - Walking Man (1:19)
Scarab Forward - Scarab Backward (1:38)
Secretary Seat - Flying Gazelle - Front Balance (3:38)
Splits Away - Reverse Figurehead (1:42)
Stag Under The Hoop - Crab Under The Hoop - Single Leg Hang - Open Delilah (1:35)
Star On The Bar - Amazon Armpit - Superman - Side Star (4:09)
Star On The Bar - Armpit Amazon - Double Leg Cradle (2:51)
Star On The Bar - Back Balance Pike - Birdsnest - Hocks (2:12)
Star On The Bar - Wineglass - Flyer - Front Balance - Ballerina (4:59)
Superman - Side Star - Owl (3:02)
Walking Man - Arabesque (1:49)
Walking Man - Crescent Moon - Arabesque - Beauty Roll - Single Leg Cradle (3:29)
Walking Man - Walking Man (2:34)
Wineglass Bent Leg - Side Straddle - Walking Man - Roll Through - Arm Hang (3:30)
Wineglass - Birdsnest (2:34)
Advanced Moves Hoop
Airplane (1:15)
Alien Splits On Top (2:47)
Alien Split Stand Out (3:43)
Alien Splits Under The Hoop (1:47)
Allegra On The Strop (1:40)
Amazon On The Strop (2:13)
Archer (4:08)
Armpit Hang Double On Top (4:03)
Armpit Hang Double Straddle On Top (3:38)
Armpit Hang Single (2:23)
Back Balance Full (2:06)
Back Balance Stag (3:25)
Ballerina On The Strop (2:22)
Ballerina Variation On The Strop (3:10)
Batwing (2:43)
Bird Of Paradise Inverted (2:35)
Birdie Extreme (2:31)
Birdsnest On The Strop (Double Point) (2:42)
Birdsnest On The Strop (Single Point) (1:55)
Bow And Arrow Elbow Variation (2:36)
Bow And Arrow On The Side (2:07)
Bow And Arrow On The Strop (1:39)
Bow And Arrow On The Strop Extreme (4:44)
Bow And Arrow Under The Top Bar (2:14)
Broken Doll (2:05)
Broken Doll Variation (2:39)
Chard (1:40)
Chard Split (1:46)
Chest Stand Birdsnest (4:56)
Chest Stand Pike (3:26)
Chest Stand Scorpion (3:50)
Cross Knee Release On Top (2:04)
Delilah On The Strop (2:52)
Delilah On The Strop (back bendy variation) (1:37)
Delilah On The Strop (holding ankle variation) (4:56)
Doughnut On Top (2:30)
Doughnut Under The Hoop (1:34)
Dove In The Hoop (3:13)
Dove On Top (4:13)
Dragonfly (3:52)
Eclipse (3:46)
Elbow Hang On Top Single Straddle (4:32)
Elbow Hang Split (1:29)
Elbow Hang Twisted Split (2:55)
Elbow Hang Twisted Straddle (2:27)
Fish Hook (3:22)
Flag (double point) (2:22)
Flag (single point) (2:05)
Flag Elbow (double point) (2:53)
Flag On The Strop (2:55)
Flair (2:45)
Floating Arabesque (3:51)
Floating Orb (2:19)
Flying Squirrel (3:25)
Flying Squirrel Bendy Variation (4:11)
Front Balance Chair (2:10)
Gazelle Flying Contorted (2:47)
Gazelle French Contorted (3:31)
Half Heel Hang On Top (1:58)
Half Skin The Cat On Top (2:46)
Hip Hold Bird Of Paradise Split (3:03)
Hip Hold Split (1:38)
Hip Hold Twisted Straddle (1:51)
Hip Lean (2:52)
Icarus (4:13)
Inverted Ballerina On The Strop (2:36)
Inverted Thighhold (1:34)
Man in The Moon Upside Down (2:58)
O Bend (3:07)
O Bend Split Grip (5:19)
Pike Single Handed (1:44)
Russian Pike (3:11)
Russian Split (3:34)
Russian Split Overhand Grip (3:05)
Russian Split Overhand Grip Variation (3:22)
Russian Splits Underhand Grip (3:52)
Scarab Forward Single Leg (2:32)
Scarab Backward Single Leg (2:45)
Scarab Backward Single Leg Bendy Variation (3:05)
Scorpion On The Strop (3:39)
Seated Straddle Balance (2:29)
Shoulder Stand Split (3:12)
Shoulder Stand Stag (3:32)
Shouldermount Pike (4:14)
Shouldermount Straddle (2:36)
Side Shoulderstand Crab and Mexican (3:29)
Side Shoulderstand Pencil (2:59)
Single Arm Hang (2:37)
Single Leg Hang On The Strop (2:59)
Skin The Cat (1:16)
Superman On Top (2:20)
Teardrop On The Strop (2:26)
Toe Hang (1:44)
Toe Hang On Top (2:25)
Toe Hang Optical Split (1:32)
Toe Hang Teardrop (5:58)
Unicorn (2:39)
Vertical Splits (3:18)
Vertical Splits On The Strop (3:47)
Washing Line (hand on ankle) (2:23)
Wineglass Contorted (2:35)
Yogini (2:11)
Advanced Combinations Hoop
Amazon Neck - Single Arm Hang - Round The World Hanging (1:46)
Angel High - Floating Arabesque - Side Hang Drop to Pike (2:52)
Bow And Arrow On Top - Scarab Backward Single Leg - Toe Hang Teardrop (3:03)
Buddha On Top - Airplane - Inverted Thighhold On The Side - Single Armpit Hang (4:26)
Chest Stand Split - Chest Stand Scorpion - Half Hip Hold - Front Balance (4:58)
Cross Knee Release On Top - Bow And Arrow On The Side - Side Star On The Bar - Armpit Amazon - Crucifix (4:09)
Crucifix - Star On The Bar - Birdsnest (1:45)
Dove In The Hoop - Russian Split Overhand Grip - Scarab Backward - Hocks Split (5:09)
Elbow Lean On The Strop - Arabeque On The Strop - Ballerina On The Strop - Cross Knee Release On Top (3:04)
Elbow Lean On The Strop - Elbow Split On The Strop - Elbow Hang On The Strop (2:45)
Elbow Lean On The Strop - Washing Line - Hip Lean (2:33)
Figurehead On The Strop - Coil - Single Leg Hang On The Strop - Allegra On The Strop (2:02)
Front Balance - Fish Hook (1:49)
Front Balance Chair - Arm Hang (1:41)
Gazelle Bent Leg - Faint - Round The World Seated - Hip Hold Straddle (4:35)
Inverted Ballerina On The Strop - Delilah On The Strop - Buddha On Top (2:52)
Inverted Ballerina On The Strop - Pike On The Strop - Toe Hang On Top - Birdsnest (3:05)
Kitty Cat - Arabesque Elbow - Single Leg Cradle - Hip Hold (2:44)
Mermaid High - Side Hang Drop to Pike - Hocks Hold (2:09)
Pike On The Strop - Allegra On The Strop - Single Leg Hang On The Strop - Drape (4:39)
Pike Roll On Top - Seated Pike Roll (1:30)
Russian Pike - Russian Split Underhand Grip - Chard (3:19)
Scarab Forward - Hocks On Top Drop to Front Balance - Open Delilah - Monkey Roll to Hip Hold (2:47)
Single Leg Hang - Angel Low - Broken Doll (2:27)
Single Leg Hang On The Strop - Delilah On The Strop - Inverted Thighhold On The Side (2:19)
Washing Line - Hip Lean (3:08)
Drops and Rolls Hoop
Arm Beats (Intermediate) (2:21)
Beauty Roll (Intermediate) (2:40)
Crescent Moon Roll (Intermediate) (1:23)
Double Hocks Slide (Intermediate) (2:25)
Double Leg Cradle Roll Out (Intermediate) (1:29)
Double Leg Cradle Roll Out - Hocks (Intermediate) (2:06)
Fishtail Spin (Intermediate) (1:44)
Half Millwheel (Intermediate) (1:57)
Hocks Beats (Intermediate) (2:43)
Iron Fanny Roll - Candlestick (Intermediate) (1:25)
Iron Fanny Roll - Stag Under The Hoop (Intermediate) (1:27)
Iron Fanny Roll - Walking Man (Intermediate) (1:28)
Monkey Roll (Intermediate) (2:13)
Round The World Hanging (Intermediate) (2:15)
Russian Mount Roll (Intermediate) (1:55)
Single Leg Cradle Roll Out (Intermediate) (1:45)
Single Leg Cradle Roll Out - Closed Delilah (Intermediate) (2:00)
Single Leg Hocks Slide (Intermediate) (2:33)
Ankle Hang Drop (Advanced) (2:08)
Arm Beats - Russian Mount - Straddle Drop Backwards (Advanced) (1:58)
Arm Beats - Straddle Drop Backwards (Advanced) (1:24)
Coil (Advanced) (2:21)
Cradle Single Leg - Triangle (Advanced) (1:26)
Cradle Single Leg - Hip Hold (Advanced) (2:17)
Egg Roll (Advanced) (1:31)
Elbow Hang Drop - Arm Hang (Advanced) (0:48)
Front Balance Roll Around (Advanced) (1:45)
Full Millwheel (Advanced) (2:17)
Hocks On Top Drop - Front Balance (Advanced) (1:49)
Horse - Straddle Drop Backwards (Advanced) (1:19)
Magic Trick (Advanced) (1:47)
Magic Trick - Tombe (Advanced) (0:45)
Man In The Moon Round The World (Advanced) (5:14)
Pike Roll On Top (Advanced) (2:20)
Pop Off (Advanced) (1:41)
Roly Poly (Advanced) (3:33)
Round The World Seated (Advanced) (2:20)
Seated Pike Roll (Advanced) (1:41)
Side Hang Drop to Pike (Advanced) (2:05)
Straddle Drop Backwards (Advanced) (1:42)
Straddle Drop Forward (Advanced) (2:05)
Tombe (Advanced) (3:03)
Loop Moves Hoop
Ankle Grip (2:19)
Hand Grip (2:03)
Angel (Beginner) (2:58)
Arabesque (Beginner) (2:07)
Layback (Beginner) (1:57)
Mermaid (Beginner) (2:51)
Splits Away Double (Beginner) (2:50)
Bow and Arrow (Intermediate) (5:43)
Crucifix Split (Intermediate) (6:48)
Hocks Split (Intermediate) (4:45)
Reverse Figurehead (Intermediate) (2:49)
Spin (Intermediate) (4:03)
Splits Away (Intermediate) (3:01)
Straddle On Top (Intermediate) (3:11)
Ankle Hang 3 variations (Advanced) (5:51)
Arm Hang (Advanced) (3:31)
Ayesha (Advanced) (5:21)
Bow and Arrow Elbow Variation (Advanced) (5:24)
Fish Hook (Advanced) (4:15)
Flag (Advanced) (3:32)
Mounting and Dismount The Hoop From a Spin (Advanced) (2:36)
Pike On Top (Advanced) (3:02)
Reverse Figurehead Single Leg (Advanced) (2:54)
Walking Man (Advanced) (7:45)
Strop Moves Hoop
Arabesque On The Strop (Intermediate Single Point) (1:47)
Candlestick On The Strop (Intermediate Single Point) (2:30)
Chest Stand Forward (Intermediate Single Point) (2:11)
Elbow Ball On The Strop (Intermediate Single Point) (2:24)
Elbow Lean On The Strop (Intermediate Single Point) (1:58)
Elbow Split On The Strop (Intermediate Single Point) (2:57)
Figurehead On The Strop (Intermediate Single Point) (2:08)
Inverted Thighhold On Top (Intermediate Single Point) (2:38)
Layback On Top (Intermediate Single Point) (1:31)
Rodeo (Intermediate Single Point) (2:37)
Seat On Top (Intermediate Single Point) (1:28)
Strop Arm Hang (Intermediate Single Point) (3:11)
Washing Line Holding The Strop (Intermediate Single Point) (1:38)
Amazon On The Strop (Advanced Single Point) (2:13)
Airplane (Advanced Single Point) (1:15)
Allegra On The Strop (Advanced Single Point) (1:40)
Archer (Advanced Single Point) (4:08)
Ballerina On The Strop (Advanced Single Point) (2:22)
Ballerina Variation On The Strop (Advanced Single Point) (3:10)
Birdsnest On The Strop (Advanced Single Point) (1:55)
Bow And Arrow On The Side (Advanced Single Point) (2:07)
Bow And Arrow On The Strop (Advanced Single Point) (1:39)
Bow And Arrow On The Strop Extreme (Advanced Single Point) (4:44)
Cross Knee Release On Top (Advanced Single Point) (2:04)
Delilah On The Strop Bendy Variation (Advanced Single Point) (1:37)
Dove (Advanced Single Point) (4:13)
Dragonfly (Advanced Single Point) (3:52)
Eclipse (Advanced Single Point) (3:46)
Elbow Hang On The Strop (Advanced Single Point) (2:07)
Delilah On The Strop (Advanced Single Point) (2:52)
Delilah On The Strop Holding Ankle Variation (Advanced Single Point) (4:56)
Flag On The Strop (Advanced Single Point) (2:55)
Flair (Advanced Single Point) (2:45)
Hip Lean (Advanced Single Point) (2:52)
Icarus (Advanced Single Point) (4:13)
Inverted Ballerina On The Strop (Advanced Single Point) (2:36)
Inverted Thighhold On The Side (Advanced Single Point) (1:34)
Scorpion On The Strop (Advanced Single Point) (3:39)
Single Leg Hang On The Strop (Advanced Single Point) (2:59)
Superman On Top (Advanced Single Point) (2:20)
Teardrop On The Strop (Advanced Single Point) (2:26)
Unicorn (Advanced Single Point) (2:39)
Vertical Split On The Strop (Advanced Single Point) (3:47)
Washing Line Holding Ankle (Advanced Single Point) (2:23)
Ankle Hang On The Strop (Intermediate Double Point) (3:11)
Armpit Figurehead On The Strops (Intermediate Double Point) (4:28)
Crucifix On The Strops (Intermediate Double Point) (3:51)
Figurehead On The Strop (Intermediate Double Point) (6:29)
Gazelle Bent Leg On Top (Intermediate Double Point) (3:19)
Hocks On The Strops (Intermediate Double Point) (2:10)
Mermaid On The Strops (Intermediate Double Point) (3:42)
Rodeo (Intermediate Double Point) (2:53)
Scarab Forward On The Strops (Intermediate Double Point) (2:24)
Seat On Top (Intermediate Double Point) (3:24)
Walking Man On The Strops (Intermediate Double Point) (4:08)
Amazon On The Strop (Advanced Double Point) (5:48)
Birdsnest On The Strop (Advanced Double Point) (2:42)
Buddha On The Strops (Advanced Double Point) (4:52)
Cross Knee Release On Top (Advanced Double Point) (4:49)
Flipped Ankle Hang (Advanced Double Point) (3:52)
Star On The Bar On Top hocks entry and exit (Advanced Double Point) (4:21)
Star On The Bar On Top standing entry and exit (Advanced Double Point) (5:17)
Doubles Moves Hoop
Alternative Crescent Moon Mount (3:18)
Amazon Armpit (3:03)
Amazon Armpit Variation (4:20)
Amazon Neck (3:56)
Arabesque (3:23)
Arm Hang + Straddle (3:19)
Arm Hang Variations (1:22)
Armpit Hang Single (3:04)
Back Balance Half - Back Balance Pike (3:24)
Back Balance Full (3:44)
Birdie (2:39)
Birdsnest On The Strop + Birdsnest Under The Hoop (2:20)
Bow And Arrow On The Strop + Bow And Arrow Under The Hoop (2:37)
Buddha On Top + Seat (2:36)
Buddha Seated + Buddha (4:20)
Chest Stand + Star On The Bar (6:31)
Chest Stand Variations + Layback (7:28)
Cradle Double Leg + Cradle Single Leg (3:15)
Cradle Single Leg + Delilah Closed (2:38)
Cradle Single Leg + Layback (3:18)
Cradle Single Leg + Split (2:36)
Delilah Closed - Sitting (2:26)
Delilah Closed + Split (2:23)
Delilah Closed Crossed Leg Spin (2:07)
Delilah Closed On Top + Delilah Closed (2:28)
Delilah Closed Variations (2:38)
Delilah Open - Front Balance Pike (1:49)
Delilah Open - Hocks - Sitting and Side Dismount (4:02)
Delilah Open On Top + Gazelle Split Leg (3:52)
Elbow Hang Single On Top + Elbow Hang Single (1:37)
Hip Hold Variations (2:41)
Hocks Alternating Legs (6:40)
Hocks Inside And Outside Legs (5:02)
Hocks On Top + Hocks (2:21)
Figurehead Single Leg (3:38)
Floating Orb + Birdsnest (2:10)
Front Balance + Arm Hang (3:56)
Front Balance + Elbow Split (2:37)
Front Balance Pike + Seat (3:36)
Front Balance - Sitting (1:48)
Front Balance + Yogini (2:04)
Front Balance Variations (2:03)
Floating Orb + Seat (4:54)
Flyer + Arabesque (2:29)
Flyer + Elbow Hang (2:11)
Gazelle Bent Leg (4:41)
Hocks + Single Leg Hang (4:51)
Hocks On Top + Crucifix (3:35)
Hocks On Top + Layback (4:31)
Hocks Split (4:52)
Infinity Roll (5:43)
Layback + Ankle Hang (2:45)
Layback + Ankle Hang Variation (3:34)
Layback + Birdsnest (2:18)
Layback + Crucifix (5:13)
Layback + Front Balance Split Legs (2:43)
Layback + Layback (3:50)
Layback + Layback Under The Hoop (5:20)
Man In The Moon + Arabesque (2:16)
Man In The Moon + Birdsnest (3:04)
Man In The Moon + Layback (2:15)
Man In The Moon + Pike (2:45)
Man In The Moon + Stag - Crab (2:57)
Man In The Moon + Toe Hang (3:31)
Martini (1:17)
Martini On Top + Martini (3:23)
Mermaid High - Angel High (4:20)
Mermaid High + Optical Split Under The Hoop (2:34)
Pike - Hocks - Sitting and Side Dismount (2:24)
Pike On Top + Pike Under The Hoop (2:16)
Poser (2:07)
Poser Variation (3:31)
Reverse Figurehead (4:48)
Scarab Forward + Birdsnest (2:59)
Scarab Forward + Hocks (2:52)
Scarab Forward + Single Leg Hang (2:39)
Seat + Pike Under The Hoop (2:04)
Seat + Seat Variation (4:25)
Seated Ankle Over Shoulder (2:57)
Seated Leg Wrap (4:16)
Seated Straddle Balance (5:10)
Seesaw (4:22)
Shoulder Stand Straddle + Front Balance (3:46)
Side Shoulderstand Pencil, Crab and Mexican + Pencil, Crab and Mexican Under The Hoop (2:56)
Side Straddle - Closed Delilah - Hocks - Sitting and Side Dismount (3:49)
Single Leg Hang (2:04)
Single Leg Hang Variation + Delilah Closed (2:42)
Single Leg Hang Variation On Top + Birdie (3:56)
Single Leg Mount - Horse and Horse - Closed Delilah Dismount (2:36)
Splits Away (3:48)
Splits Away Double + Crucifix (4:18)
Stag Under The Hoop - Splits Under The Hoop - Pencil Under The Hoop - Crab Under The Hoop - Mexican Under The Hoop (2:46)
Star On The Bar (4:46)
Star On The Bar + Arm Hang (4:54)
Star On The Bar + Back Balance Figure Of 4 Pike (6:54)
Straddle On Top + Straddle Under The Hoop (1:36)
Up And Over Mount and Dismount (2:49)
Conditioning Exercises On The Hoop
Front Balances (0:39)
Front Balance Roll Ups (1:28)
Hocks - Single Leg Hangs (1:01)
Hocks Sit Ups (0:35)
Inverted Rows (0:38)
Knee Raises (0:34)
Pikes (0:44)
Pike Pull Ups (0:29)
Plank (0:48)
Pull Up For All Levels (1:00)
Knee Raise - Inverted Tuck (0:44)
Shoulder Shrugs (1:14)
Side Leans (0:49)
Side Leans - Inverted Row - Plank (1:27)
Side Knee Raises (0:46)
Single Arm Side Leans (0:51)
Single Leg Teddy Raises (0:53)
Skin The Cats (0:54)
Straddles (0:43)
Straight Leg Raises (0:47)
Straight Leg Straddle Raises (0:44)
Teddy (1:07)
Teddy - Straddle (1:07)
Teddy Pulses (0:31)
V Sit (1:30)
Hoop Challenges!
12 Days Of Christmas
Unlucky For Some, 13 Days Of Halloween
How To Use The Academy And General Silks Information
General Aerial Silks Information
How To Use The Academy
Terminology
New to Silks - Getting Started
Introduction
1. Engaging Your Shoulders (1:16)
2. Holding The Silks (1:11)
3. French Climb (3:49)
4. Figure of 8 Footlock (4:41)
5. Figurehead Backward (2:06)
6. Figurehead Forward (2:34)
7. Splits Overhead (2:55)
8. Figurehead Backward - Figurehead Forward - Splits Overhead (3:11)
9. Knot Tying and Untying Using Your Hands (3:14)
10. Knot Straddle (3:05)
Climbs and Descents Silks
Bicycle Climb (2:59)
Crochet Climb (3:19)
French Climb (3:49)
Hocks Climb (2:51)
Hocks Climb Split Leg (3:33)
Inverted Slide Descent (2:32)
Monkey Climb (1:56)
Opposite Side Straddle Climb (2:14)
Pike Climb (1:27)
Russian Climb (2:42)
Russian Flirt (2:15)
Russian Twist (3:37)
Same Side Straddle Climb (4:59)
Slide Descent (1:27)
Spider Descent (2:22)
Spinning Climb (1:22)
Walking Descent (5:06)
Locks and Inverts Silks
Calf Lock (2:10)
Creating a Spin (1:22)
Egg Beater Footlock (3:34)
Egg Beater Footlock Alternative Entry (3:51)
Engaging Your Shoulders (1:16)
Figure of 8 Footlock (4:41)
Figure of 8 Footlock Air (3:25)
Figure of 8 Footlock Double (3:04)
Flamenco Grip (3:27)
Hip Lock aka Hip Key (3:43)
Hip Lock Baby (2:39)
Hip Lock Invert Entry (4:45)
Hip Lock Russian Climb Entry (2:06)
Holding The Silks (1:11)
Hooking Your Knee (1:37)
Knot Climbing Into Sitting On The Knot (3:12)
Knot Straddle (3:05)
Knot Straddle - Sitting (3:22)
Knot Tying and Untying Using Your Hands (3:14)
Knot Tying Using Your Feet (3:52)
Knot Up And Over Mount - Sitting and Sitting - Up And Over Dismount (5:11)
Knot Up And Over Mount Variation - Sitting (3:36)
Pike Air Invert (2:13)
Pike Invert (2:53)
Spinning Invert (1:00)
Straddle Air Invert (1:48)
Straddle Invert (2:29)
Swapping Legs Whilst Inverted (2:17)
Thigh Hitch (2:32)
Under Heel Footlock (2:02)
Unhooking Your Knee (2:07)
Wrapping Your Leg (2:47)
Wrist Lock Entries (2:54)
Beginner Moves Silks
Arabesque (2:58)
Arabesque Variation (5:11)
Arrow (2:46)
Arrow Split Leg (2:46)
Bow and Arrow (3:31)
Bow and Arrow One Handed (3:32)
Candy Cane (5:26)
Cocoon (4:50)
Coffin (5:40)
Coffin Single Leg (5:49)
Doughnut (2:49)
Figurehead Backward (2:06)
Figurehead Forward (2:34)
Floating Gazelle (3:12)
Footlock Roll Backward (5:35)
Footlock Roll Forward (6:54)
Gazelle (4:18)
Hammock Feet Even (2:23)
Hammock Feet Uneven (6:00)
Knee Hang (5:54)
Knee Hang Alternative (8:57)
Lotus (2:44)
Mermaid (5:03)
Sail Back (4:07)
Sail Front (4:15)
Sitting Hip Lean (3:07)
Split (2:39)
Splits Roll (5:12)
Splits Overhead (2:55)
Standing Hip Lean (1:53)
Starfish (3 Variations) (6:26)
Tangle Teaser (4:01)
Tangle Teaser Straight Leg Variation (7:05)
The X Classic Entry (6:42)
Vertical Hang (6:35)
Walking Man (3:57)
Beginner Combinations Silks
Figurehead Backward - Figurehead Forward - Splits Overhead (3:11)
Footlock Roll Forward - Cocoon (2:46)
Hammock (feet even) - The X (5:11)
Tangle Teaser - Candy Cane - Starfish - Vertical Hang - Knee Hang (5:32)
Intermediate Moves Silks
Amazon Extension (3:47)
Angel (6:34)
Angel Split (7:07)
Ankle Hang Double (4:20)
Ankle Hang Single (3:32)
Arrow (4:53)
Back Balance from Closed Wrap (4:34)
Belay Cross Back Straddle entry (9:10)
Belay Inverted Straddle (8:34)
Belay Seat (9:34)
Belay The X entry (8:03)
Bow (4:09)
Catchers Bow and Arrow (5:17)
Catchers Bridge (2:33)
Catchers Closed Bent Legs (2:21)
Catchers Closed Straight Legs (4:13)
Catchers Hip Lean (4:56)
Catchers Open Bent Legs (3:22)
Catchers Wrapped Straight Leg (3:44)
Closed Wrap (5:05)
Cross Back Straddle (5:48)
Cross Catchers Split (5:13)
Crucifix (5:12)
Eiffel Tower (6:40)
Figure Of 8 Thigh Wrap Layback (4:39)
Floating Arabesque (4:55)
Footlock Roll Alternative (7:15)
Gazelle (9:40)
Hip Lock Lean Out (3:56)
Knee Hang from Catchers (4:28)
Knee Tangle Split Entry (7:12)
Music Box (6:45)
Russian Stand Out (2:59)
Scorpion Bent Legs (5:32)
Secretary (8:51)
Side Split (4:14)
Skydive (8:20)
Spiral (3:43)
Standing Hip Lean no footlock (3:47)
Sweepy Back Balance (5:32)
Teardrop (6:19)
The X Mermaid Entry (6:23)
Thigh Hitch Chair (5:37)
Triangle Split (7:03)
Waistlock Flamenco Grip Entry (3:23)
Waistlock Switch Entry (5:15)
Washing Line (2:50)
Wonderwoman (8:16)
Wrapped Butterfly (6:02)
Wristlock Crab (3:25)
Wristlock Pencil (1:47)
Wristlock Skin The Cat (1:53)
Wristlock Split (1:54)
Wristlock Stag (2:04)
Vertical Split (6:31)
Intermediate Combinations Silks
Amazon Extension - Waistlock (1:54)
Arabesque - Side Split - Arrow - Lotus - Dinner Roll - Arrow (4:51)
Catchers - Hip Lock (4:14)
Closed Wrap - Catchers (2:33)
Closed Wrap - Hip Lock (4:20)
Cross Back Straddle - Side Split (4:44)
Hammock (uneven feet) - Teardrop - Mermaid - Amazon Extension (3:14)
Hip Lock - Amazon Extension (2:31)
Secretary Hip Lock Combo (4:23)
Side Split - Arrow - Lotus (2:26)
Side Split - Music Box (4:24)
Splits Roll - Teardrop (4:52)
Splits Roll - Teardrop - Cross Back Straddle (7:05)
Advanced Moves Silks
Abu Dhabi (7:28)
Airplane (4:58)
Amazon (3:06)
Ankle Hang Double Z (4:06)
Ankle Hang Single Bat (6:27)
Ankle Hang Single Box (4:38)
Belay Hocks and Single Leg Hang (10:54)
Belay Inverted Split (10:57)
Belay Split (8:39)
Belay Tangle Teaser Entry (12:12)
Belay Wrist Split (6:12)
Body Loop (3:31)
Flag (1:54)
Footlocked Pike (4:00)
Footlocked Straddle (4:33)
Front Balance (2:35)
French Stand Out (3:42)
Handstand Single Arm (4:36)
Kite Split (5:52)
Loop Split (5:18)
Loop Split Single (3:52)
Rainbow Marchenko (10:26)
Remi (3:43)
Scorpion Straight Legs (4:23)
Side Split Extreme (6:49)
Skin The Cat (2:38)
Waistlock Meathook Entry (3:47)
Wristlock Meathook (2:28)
Wristlock Thread The Needle (5:38)
Waistlock Meathook Entry (3:47)
Wristlock Meathook (2:28)
Advanced Combinations Silks
Front Balance - Catchers Wrapped Straight Leg - Catchers Hip Lean (6:20)
Knot Moves Silks
Arabesque (beginner) (4:20)
Box (intermediate) (2:40)
Butterfly (beginner) (4:27)
Butterfly Inverted (beginner) (4:20)
Coffin (beginner) (4:27)
Cradle (beginner) (3:29)
Crucifix (beginner) (2:15)
Fairy (beginner) (1:20)
Gazelle (beginner) (2:57)
Hocks (beginner) (2:21)
Inverted Crucifix (beginner) (1:41)
Man In The Moon (beginner) (3:30)
Pike (beginner) (1:16)
Scorpion (beginner) (1:47)
Standing Arabesque (beginner) (3:24)
Airplane (intermediate) (2:41)
Back Balance (intermediate) (1:41)
Ball (intermediate) (3:15)
Dove (intermediate) (4:26)
Front Balance (intermediate) (2:09)
Hip Lock (intermediate) (3:53)
King Pigeon (intermediate) (3:09)
Mermaid (intermediate) (4:50)
Side Split (intermediate) (5:32)
Side Split Bent Leg (intermediate) (4:34)
Drops and Rolls Silks
Crucifix Roll Back (Intermediate) (6:50)
Crucifix Roll Down (Intermediate) (4:37)
Dinner Roll (Intermediate) (4:19)
Figure of 8 Thigh Wrap Drop (Intermediate) (8:10)
Knot Arabesque Drop (Intermediate) (2:02)
Knot Back Dive (Intermediate) (3:43)
Knot Back Flip (Intermediate) (2:01)
Knot Front Dive (Intermediate) (2:53)
Knot Half Straddle Drop (Intermediate) (3:37)
Knot Hocks Drop (Intermediate) (4:52)
Knot Pike Roll (Intermediate) (3:09)
Knot Scorpion Drop (Intermediate) (3:16)
Knot Skin The Cat Drop (Intermediate) (3:30)
Knot Straddle Drop (Intermediate) (2:59)
Knot Straddle Slack Drop (Intermediate) (2:31)
Loop Slack Drop (Intermediate) (5:01)
Slack Drop (Intermediate) (3:54)
Star Drop (Intermediate) (5:19)
Straddle Drop Legs Wrapped Variation (Intermediate) (7:44)
Tangle Teaser Drop (Intermediate) (8:53)
Tangle Teaser Roll (Intermediate) (7:00)
Double Split Roll (Advanced) (4:28)
Hip Lock Lean Out Drop (Advanced) (5:30)
Hocks Drop (Advanced) (6:04)
Knot Infinity Arabesque Drop (Advanced)) (2:40)
Pencil Drop (Advanced) (6:07)
Scorpion Drop - Crucifix Roll Down (Advanced) (9:59)
Straddle Drop Legs Unwrapped Variation (Advanced) (6:30)
Tick Tock (Advanced) (11:38)
Conditioning Exercises On The Silks
Amazon Prep (0:56)
Bent Arm Hold (0:32)
Inverted Rows (1:00)
Knee Raises (0:49)
Knee Raise Straddle Pike (0:46)
Knee Raise - Inverted Tuck (0:49)
Knot Front Balance Roll Ups (0:58)
Knot Low Pikes (0:54)
Knot Low Side Tucks (1:01)
Knot Low Tucks (0:45)
Knot Sit Ups 3 Variations (0:55)
Knot Straddles (0:54)
Knot Straight Leg Raises (0:36)
Long Arm Hold (0:51)
Meathook Prep (0:55)
Pikes (0:35)
Pike Pull Ups (0:30)
Plank (0:36)
Plank Arm Circles (0:36)
Pull Ups 3 Variations (0:58)
Shoulder Shrugs (0:42)
Side Leans (0:40)
Straddles Side Middle Side (0:34)
Teddy (0:32)
At Home Workouts
Ab Workout (5:40)
Ab Workout 2 (6:48)
Ab Workout 3 (5:52)
Ab Workout 4 (7:50)
Ab Workout 5 (4:44)
Ab Workout 6 (6:16)
Ab Workout Using Sliders or Towels/Socks (8:18)
Back Workout (8:10)
Finger Exercises (0:49)
Grip Strength Exercise Ball Squeeze (0:54)
Grip Strength Exercise Band Open (0:39)
Grip Strength Exercise Band Pull Apart (0:43)
Grip Strength Exercise Bent Over Row (0:31)
Grip Strength Exercise Broom Roll (0:36)
Grip Strength Exercise Deadhang (0:50)
Grip Strength Exercise Newspaper Scrunch (1:03)
Grip Strength Exercise Object Regrip (0:31)
Grip Strength Exercise Plank Up Down (1:09)
Grip Strength Exercise Weighted Rotation (0:45)
Hip Flexor Workout (3:34)
Hollow Body Routine (2:34)
Plank Routine (7:22)
Shoulder And Arm Workout (2:23)
Shoulder Exercises ITYW (1:19)
Shoulder Workout Using A Resistance Band (2:10)
Toe Point Exercise Hold The Ball (0:43)
Toe Point Exercise Ball Squeeze (0:53)
Toe Point Exercise Band Leg Raise (0:54)
Toe Point Exercise Calf Raises (0:45)
Toe Point Exercise Flex and Point Balls Apart (1:30)
Toe Point Exercise Flex and Point With Resistance (1:21)
Toe Point Exercise Feet Slide (0:58)
Toe Point Exercise Balls In and Out (0:44)
Toe Point Exercise Band Pull Apart (1:06)
Toe Point Exercise Engaging Your Leg (0:58)
Toe Point Exercise Flex and Point Opposite Feet (0:48)
Toe Point Exercise Isolate Toe Movements (0:54)
Toe Point Exercise Knee Lift (1:03)
Toe Point Exercise Toe Grab (1:09)
Toe Point Exercise Toe Scrunch (0:40)
Toe Point Exercise Write Name (0:37)
Wrist Exercises (1:14)
Flexibility Routines
All Over Back Stretch Routine (12:15)
All Over Leg Stretch Routine (7:41)
Arm And Shoulder Stretch Routine (6:24)
Beginner Back Stretch Routine (6:47)
Intermediate/Advanced Back Stretch Routine (8:24)
Leg Stretch Routine For Splits (12:52)
Wrist Stretch Routine (2:54)
Neck Amazon - Birdsnest In The Hoop - Closed Delilah Variation
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