Elevate Your Aerial Journey
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"If you're looking for truly great tutorials for aerial silks and lyra, you must join Robyn's academy!"
- Monika
Your Instructor
Robyn Sainty
Hi, I'm Robyn and I'm the creator of Unique Aerialists. I have been training aerial hoop and aerial silks since 2012 and started teaching in 2014. Since then I have taught 1000's of students the joys of aerial. I run the Unique Aerialists community across our blog, Instagram, Facebook and YouTube pages.
I love to share my passion with aerialists from around the world!
Lessons
Free Videos
Available in
days
days
after you sign up
How To Use The Academy and General Hoop Information
Available in
days
days
after you sign up
Warm Up and Cool Down
Available in
days
days
after you sign up
New to Hoop - Getting Started
Available in
days
days
after you sign up
-
StartIntroduction
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Start1. Engaging Your Shoulders (1:24)
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Start2. Grip Variations (0:57)
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Start3. Closed Delilah Mount and Dismount (2:44)
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Start4. Closed Delilah (0:57)
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Start5. Closed Delilah - Hocks (1:14)
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Start5. Pike Mount and Dismount (3:08)
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Start6. Hocks (0:58)
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Start7. Hocks - Sitting and Sitting - Hocks (1:24)
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Start8. Stag Seat (0:58)
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Start9. Poser (1:21)
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Start10. Figure Of 4 (1:31)
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Start11. Scissor Seat (1:48)
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Start12. Secretary (1:24)
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Start13. Man In The Moon (2:04)
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Start14. Stag Seat - Poser - Figure Of 4 - Scissor Seat- Secretary Seat - Man In The Moon (2:48)
Mounts and Dismounts Hoop
Available in
days
days
after you sign up
-
StartAlternative Horse Mount (2:11)
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StartAlternative Pike Mount (1:02)
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StartClosed Delilah Mount and Dismount (2:44)
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StartHocks - Sitting and Sitting - Hocks (1:24)
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StartMount and Dismount The Top Bar (6:14)
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StartPike Mount and Dismount (3:08)
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StartRussian Mount (1:58)
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StartSide Mount and Dismount (2:21)
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StartSide Straddle (1:38)
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StartSingle Leg Mount - Horse and Horse - SIngle Leg Dismount (1:26)
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StartSingle Leg Mount and Dismount (2:40)
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StartSpin (0:59)
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StartStanding On The Hoop (1:17)
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StartStraddle Mount and Dismount (3:34)
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StartUp and Over Mount and Dismount (1:28)
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StartUp and Over Mount and Dismount Top Bar (2:57)
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StartUp and Over Side Dismount (1:25)
Beginner Moves Hoop
Available in
days
days
after you sign up
-
StartAngel High (1:34)
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StartAngel Low (1:59)
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StartArabesque (1:28)
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StartBirdie (1:24)
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StartBirdsnest (1:15)
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StartCandlestick (1:01)
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StartCradle Double Leg (1:19)
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StartCradle Single Leg (1:51)
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StartCrescent Moon (1:49)
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StartDelilah Closed (0:57)
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StartDelilah Open (1:10)
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StartEngaging Your Shoulders (1:24)
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StartFairy (1:13)
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StartFigure Of 4 (1:31)
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StartFlyer (1:40)
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StartGazelle Bent Leg (2:00)
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StartGrip Variations (0:57)
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StartHocks (0:58)
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StartHocks Hold (1:35)
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StartHorse (1:21)
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StartMermaid High (1:22)
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StartMermaid Low (2:16)
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StartMartini (1:08)
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StartMan In The Moon (2:04)
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StartOwl (1:11)
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StartPeter Pan (1:53)
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StartPoser (1:21)
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StartReverse Angel (0:56)
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StartScissor Seat (1:48)
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StartSeated Balance (1:01)
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StartSecretary Seat (1:24)
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StartSide Star (1:57)
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StartSingle Leg Hang Variation (1:15)
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StartSplits Away (1:15)
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StartSplits Away Double (1:23)
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StartStag Seat (0:58)
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StartStar On The Bar (2:50)
Beginner Combinations Hoop
Available in
days
days
after you sign up
-
StartArabesque - Birdie - Side Star - Single Leg Cradle - Closed Delilah (3:34)
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StartClosed Delilah - Candlestick - Closed Delilah (1:43)
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StartClosed Delilah - Hocks (1:14)
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StartCradle Single Leg - Birdie - Arabesque - Stag Seat (3:07)
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StartFigure of 4 - Birdie - Half Millwheel - Closed Delilah (3:17)
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StartGazelle - Angel Low - Open Delilah (2:19)
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StartHorse - Horse (1:48)
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StartMermaid Low - Angel Low - Reverse Angel - Candlestick - Delilah (2:42)
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StartPoser - Stag Seat - Angel Low - Candlestick (2:56)
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StartSplits Away - Double Splits Away - Splits Away - Owl (2:01)
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StartStag Seat - Angel Low (1:39)
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StartStag Seat - Poser - Figure Of 4 - Scissor - Secretary - Man In The Moon (2:48)
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StartStar On The Bar - Mermaid (1:31)
Intermediate Moves Hoop
Available in
days
days
after you sign up
-
StartAmazon Armpit (1:35)
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StartAmazon Elbow Variation (1:43)
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StartAmazon Leg Block (3:04)
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StartAmazon Martini (2:45)
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StartAmazon Neck (2:52)
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StartAmazon Split (2:56)
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StartAnkle Hang (0:58)
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StartAngel Split High (1:30)
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StartArabesque Elbow (1:54)
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StartArabesque Low (1:53)
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StartArabesque On The Strop (1:47)
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StartArmpit Hang Double (0:54)
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StartArmpit Hang Double Straddle (1:08)
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StartBack Balance Crossed Leg Pike (2:13)
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StartBack Balance Figure Of 4 Pike (3:14)
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StartBack Balance Half (2:11)
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StartBack Balance Pike (2:08)
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StartBack Balance Twisted Elbow Half (2:50)
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StartBack Balance Twisted Elbow Split (4:08)
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StartBack Balance Twisted Half (3:53)
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StartBack Balance Wineglass (3:15)
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StartBallerina (1:05)
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StartBirdie No Handed (1:41)
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StartBirdsnest In The Hoop (1:59)
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StartBirdnest In The Hoop Bent Legs (2:04)
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StartBirdsnest In The Hoop Half (2:04)
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StartBirdsnest In The Hoop Single Leg (3:02)
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StartBirdnest Single Leg (1:57)
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StartBow And Arrow On Top (2:32)
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StartBow And Arrow Under The Hoop (1:57)
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StartBuddha (0:49)
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StartBuddha On Top (1:10)
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StartCandlestick High (1:56)
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StartCandlestick On The Strop (2:30)
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StartCandlestick Seat (2:24)
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StartChest Stand Ankle (2:28)
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StartChest Stand Forward (2:11)
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StartChest Stand Knee (3:41)
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StartChest Stand Split (3:52)
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StartCoffin (1:56)
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StartCoffin Split Leg (1:47)
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StartCrab On Top (2:03)
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StartCrab Under The Hoop (1:33)
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StartCrescent Moon Contorted (3:01)
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StartCross Knee Release (1:12)
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StartCrucifix (2:05)
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StartDelilah Closed On Top (2:18)
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StartDelilah Open On Top (Double Point Hoop) (3:01)
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StartDelilah Open On Top (Single Point Hoop) (2:23)
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StartDrape (2:02)
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StartElbow Ball On The Strop (2:24)
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StartElbow Hang Double (1:10)
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StartElbow Hang Double On Top (1:43)
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StartElbow Hang On The Strop (2:07)
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StartElbow Hang Single (0:48)
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StartElbow Hang Single On Top (2:19)
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StartElbow Hang Stag On Top (4:19)
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StartElbow Hang Straddle Hold (1:11)
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StartElbow Lean On The Strop (1:58)
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StartElbow Split On The Strop (2:57)
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StartFaint (1:42)
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StartFigurehead (1:37)
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StartFigurehead On The Strop (2:08)
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StartFigurehead Single Leg (1:58)
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StartFishhook (3:22)
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StartFlyer Open (3:06)
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StartFront Balance (1:32)
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StartFront Balance Ball (0:59)
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StartFront Balance Pike (0:54)
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StartFull Moon (3:02)
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StartGazelle Allegra (1:36)
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StartGazelle Flying (4:51)
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StartGazelle French (2:33)
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StartGazelle Split Leg (1:44)
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StartGazelle Split Leg Variation (3:22)
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StartHalf Heel Hang (1:16)
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StartHalf Skin The Cat (2:39)
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StartHip Hold Ball (1:17)
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StartHip Hold Entries (3:56)
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StartHip Hold Elbow Variation (1:15)
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StartHip Hold Half (1:47)
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StartHip Hold Pike (0:45)
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StartHip Hold Straddle (0:46)
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StartHocks On Top (1:07)
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StartHocks Split (Straight Leg And Bent Leg) (2:03)
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StartInverted Thighhold On Top (2:38)
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StartIron Fanny (1:19)
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StartKitty Cat (3:05)
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StartKnee Tangle (2:00)
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StartKnee Tangle On Top (4:49)
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StartLayback On Top (1:31)
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StartMan In The Moon Floating (2:31)
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StartMan In The Moon Laying (1:50)
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StartMan In The Moon Standing (2:47)
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StartMartini On Top (2:49)
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StartMexican On Top (2:06)
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StartMexican Under The Hoop (1:39)
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StartOptical Split Elbow Variation (1:22)
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StartOptical Split In The Hoop (3:11)
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StartOptical Split Under The Hoop (1:14)
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StartPencil On Top (1:48)
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StartPencil Under The Hoop (1:25)
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StartPike On The Strop (1:11)
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StartPike On Top (2:18)
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StartPopsicle (2:00)
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StartReverse Figurehead (1:27)
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StartRodeo (2:37)
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StartScarab Backward (1:57)
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StartScarab Forward (1:37)
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StartSeat On Top (1:28)
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StartShoulder Stand Pencil (2:42)
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StartShoulder Stand Straddle (3:33)
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StartSide Ball (2:17)
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StartSide Star On The Bar (1:53)
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StartSingle Leg Hang (1:40)
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StartSingle Leg Hang On Top (2:20)
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StartSingle Leg Hang Variation On Top (2:02)
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StartSpiderman (1:18)
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StartSplits On Top (1:54)
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StartSplits Under The Hoop (1:27)
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StartStraddle On Top (1:58)
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StartStag On Top (1:39)
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StartStag Under The Hoop (1:17)
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StartStrop Arm Hang (3:11)
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StartSuperman (2:40)
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StartTeddy (2:37)
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StartTriangle (1:03)
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StartTriangle On Top (3:56)
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StartWalking Man (1:07)
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StartWashing Line (hand on strop) (1:38)
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StartWineglass (2:24)
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StartWineglass Bent Leg Variation (3:14)
Intermediate Combinations Hoop
Available in
days
days
after you sign up
-
StartAlternative Pike Mount - Star On The Bar - Seated Pike Roll (1:58)
-
StartAmazon Armpit - Horse - Half Millwheel - Single Leg Hang (2:58)
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StartAmazon Armpit - Mermaid (1:51)
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StartAmazon Armpit - Side Ball - Mermaid (1:54)
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StartAmazon Armpit - Side Star On The Bar - Half Back Balance - Birdsnest - Ankle Hang (3:25)
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StartAmazon Armpit - Side Star On The Bar - Single Leg Cradle (3:20)
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StartAmazon Armpit - Wineglass - Teddy - Single Leg Cradle - Crucifix (4:45)
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StartAmazon Armpit - Wineglass Bent Leg - Half Back Balance - Single Leg Cradle (4:17)
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StartAmazon Armpit - Superman - Delilah Closed (3:47)
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StartArabesque - Stag Seat - Front Balance (2:44)
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StartBack Balance Pike - Wineglass - Wineglass - Birdsnest (4:44)
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StartBirdsnest - Ankle Hang (1:15)
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StartCandlestick - Cross Knee Release - Walking Man (2:03)
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StartCandlestick - Double Elbow Hang (1:14)
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StartCoffin - Faint - Bent Leg Gazelle (2:21)
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StartCoffin Split Leg - Coffin - Faint (1:56)
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StartCrescent Moon - Crescent Moon Roll - Arabesque - Iron Fanny - Scissor Seat (3:01)
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StartCross Knee Release - Knee Tangle - Single Leg Hang - Martini (2:57)
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StartCrucifix - Star On The Bar - Birdsnest (1:45)
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StartDelilah Closed - Arm Hang (2:18)
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StartDelilah Closed - Crescent Moon - Iron Fanny - Man In The Moon (2:21)
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StartDelilah Closed On Top - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (3:56)
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StartDelilah Closed On Top - Iron Fanny (2:03)
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StartDelilah Closed On Top - Round The World Seated - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (4:35)
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StartDelilah Open - Front Balance (2:31)
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StartDelilah Open - Triangle - Delilah Closed (1:30)
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StartFigure Of 4 - Single Leg Cradle - Single Leg Cradle Roll Out - Single Leg Hang (2:30)
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StartFront Balance - Amazon Armpit (2:21)
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StartFront Balance - Amazon Neck (1:58)
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StartFront Balance - Angel (2:24)
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StartFront Balance - Delilah Closed (1:23)
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StartFront Balance - Delilah Open (1:17)
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StartFront Balance - Flyer (1:29)
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StartFront Balance - Gazelle Bent Leg (2:55)
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StartFront Balance - Hip Hold (1:32)
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StartFront Balance - Mermaid (2:04)
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StartFront Balance - Peter Pan (1:35)
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StartFront Balance - Sitting (1:42)
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StartFront Balance - Wineglass (3:11)
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StartGazelle - Crucifix - Hip Hold (3:54)
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StartGazelle Bent Leg - Front Balance (3:12)
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StartGazelle Split Leg - Arabesque - Full Millwheel (2:58)
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StartHip Hold Elbow Variation - Hip Hold Pike - Front Balance (3:00)
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StartHocks On Top - Seat On Top - Layback On Top (2:45)
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StartHorse - Hip Hold - Delilah Closed (2:46)
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StartIron Fanny - Birdie - Half Millwheel - Single Leg Hang (2:11)
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StartNeck Amazon - Birdsnest In The Hoop - Closed Delilah Variation (3:59)
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StartNeck Amazon - Cradle Double Leg - Hocks (2:39)
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StartNeck Amazon - Cradle Single Leg - Side Star - Arabesque (3:08)
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StartNeck Amazon - Front Balance (1:57)
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StartReverse Angel - Candlestick - Walking Man (1:19)
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StartScarab Forward - Scarab Backward (1:38)
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StartSecretary Seat - Flying Gazelle - Front Balance (3:38)
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StartSplits Away - Reverse Figurehead (1:42)
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StartStag Under The Hoop - Crab Under The Hoop - Single Leg Hang - Open Delilah (1:35)
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StartStar On The Bar - Amazon Armpit - Superman - Side Star (4:09)
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StartStar On The Bar - Armpit Amazon - Double Leg Cradle (2:51)
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StartStar On The Bar - Back Balance Pike - Birdsnest - Hocks (2:12)
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StartStar On The Bar - Wineglass - Flyer - Front Balance - Ballerina (4:59)
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StartSuperman - Side Star - Owl (3:02)
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StartWalking Man - Arabesque (1:49)
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StartWalking Man - Crescent Moon - Arabesque - Beauty Roll - Single Leg Cradle (3:29)
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StartWalking Man - Walking Man (2:34)
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StartWineglass Bent Leg - Side Straddle - Walking Man - Roll Through - Arm Hang (3:30)
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StartWineglass - Birdsnest (2:34)
Advanced Moves Hoop
Available in
days
days
after you sign up
-
StartAirplane (1:15)
-
StartAlien Splits On Top (2:47)
-
StartAlien Split Stand Out (3:43)
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StartAlien Splits Under The Hoop (1:47)
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StartAllegra On The Strop (1:40)
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StartAmazon On The Strop (2:13)
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StartArcher (4:08)
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StartArmpit Hang Double On Top (4:03)
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StartArmpit Hang Double Straddle On Top (3:38)
-
StartArmpit Hang Single (2:23)
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StartBack Balance Full (2:06)
-
StartBack Balance Stag (3:25)
-
StartBallerina On The Strop (2:22)
-
StartBallerina Variation On The Strop (3:10)
-
StartBatwing (2:43)
-
StartBird Of Paradise Inverted (2:35)
-
StartBirdie Extreme (2:31)
-
StartBirdsnest On The Strop (Double Point) (2:42)
-
StartBirdsnest On The Strop (Single Point) (1:55)
-
StartBow And Arrow Elbow Variation (2:36)
-
StartBow And Arrow On The Side (2:07)
-
StartBow And Arrow On The Strop (1:39)
-
StartBow And Arrow On The Strop Extreme (4:44)
-
StartBow And Arrow Under The Top Bar (2:14)
-
StartBroken Doll (2:05)
-
StartBroken Doll Variation (2:39)
-
StartChard (1:40)
-
StartChard Split (1:46)
-
StartChest Stand Birdsnest (4:56)
-
StartChest Stand Pike (3:26)
-
StartChest Stand Scorpion (3:50)
-
StartCross Knee Release On Top (2:04)
-
StartDelilah On The Strop (2:52)
-
StartDelilah On The Strop (back bendy variation) (1:37)
-
StartDelilah On The Strop (holding ankle variation) (4:56)
-
StartDoughnut On Top (2:30)
-
StartDoughnut Under The Hoop (1:34)
-
StartDove In The Hoop (3:13)
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StartDove On Top (4:13)
-
StartDragonfly (3:52)
-
StartEclipse (3:46)
-
StartElbow Hang On Top Single Straddle (4:32)
-
StartElbow Hang Split (1:29)
-
StartElbow Hang Twisted Split (2:55)
-
StartElbow Hang Twisted Straddle (2:27)
-
StartFish Hook (3:22)
-
StartFlag (double point) (2:22)
-
StartFlag (single point) (2:05)
-
StartFlag Elbow (double point) (2:53)
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StartFlag On The Strop (2:55)
-
StartFlair (2:45)
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StartFloating Arabesque (3:51)
-
StartFloating Orb (2:19)
-
StartFlying Squirrel (3:25)
-
StartFlying Squirrel Bendy Variation (4:11)
-
StartFront Balance Chair (2:10)
-
StartGazelle Flying Contorted (2:47)
-
StartGazelle French Contorted (3:31)
-
StartHalf Heel Hang On Top (1:58)
-
StartHalf Skin The Cat On Top (2:46)
-
StartHip Hold Bird Of Paradise Split (3:03)
-
StartHip Hold Split (1:38)
-
StartHip Hold Twisted Straddle (1:51)
-
StartHip Lean (2:52)
-
StartIcarus (4:13)
-
StartInverted Ballerina On The Strop (2:36)
-
StartInverted Thighhold (1:34)
-
StartMan in The Moon Upside Down (2:58)
-
StartO Bend (3:07)
-
StartO Bend Split Grip (5:19)
-
StartPike Single Handed (1:44)
-
StartRussian Pike (3:11)
-
StartRussian Split (3:34)
-
StartRussian Split Overhand Grip (3:05)
-
StartRussian Split Overhand Grip Variation (3:22)
-
StartRussian Splits Underhand Grip (3:52)
-
StartScarab Forward Single Leg (2:32)
-
StartScarab Backward Single Leg (2:45)
-
StartScarab Backward Single Leg Bendy Variation (3:05)
-
StartScorpion On The Strop (3:39)
-
StartSeated Straddle Balance (2:29)
-
StartShoulder Stand Split (3:12)
-
StartShoulder Stand Stag (3:32)
-
StartShouldermount Pike (4:14)
-
StartShouldermount Straddle (2:36)
-
StartSide Shoulderstand Crab and Mexican (3:29)
-
StartSide Shoulderstand Pencil (2:59)
-
StartSingle Arm Hang (2:37)
-
StartSingle Leg Hang On The Strop (2:59)
-
StartSkin The Cat (1:16)
-
StartSuperman On Top (2:20)
-
StartTeardrop On The Strop (2:26)
-
StartToe Hang (1:44)
-
StartToe Hang On Top (2:25)
-
StartToe Hang Optical Split (1:32)
-
StartToe Hang Teardrop (5:58)
-
StartUnicorn (2:39)
-
StartVertical Splits (3:18)
-
StartVertical Splits On The Strop (3:47)
-
StartWashing Line (hand on ankle) (2:23)
-
StartWineglass Contorted (2:35)
-
StartYogini (2:11)
Advanced Combinations Hoop
Available in
days
days
after you sign up
-
StartAmazon Neck - Single Arm Hang - Round The World Hanging (1:46)
-
StartAngel High - Floating Arabesque - Side Hang Drop to Pike (2:52)
-
StartBow And Arrow On Top - Scarab Backward Single Leg - Toe Hang Teardrop (3:03)
-
StartBuddha On Top - Airplane - Inverted Thighhold On The Side - Single Armpit Hang (4:26)
-
StartChest Stand Split - Chest Stand Scorpion - Half Hip Hold - Front Balance (4:58)
-
StartCross Knee Release On Top - Bow And Arrow On The Side - Side Star On The Bar - Armpit Amazon - Crucifix (4:09)
-
StartCrucifix - Star On The Bar - Birdsnest (1:45)
-
StartDove In The Hoop - Russian Split Overhand Grip - Scarab Backward - Hocks Split (5:09)
-
StartElbow Lean On The Strop - Arabeque On The Strop - Ballerina On The Strop - Cross Knee Release On Top (3:04)
-
StartElbow Lean On The Strop - Elbow Split On The Strop - Elbow Hang On The Strop (2:45)
-
StartElbow Lean On The Strop - Washing Line - Hip Lean (2:33)
-
StartFigurehead On The Strop - Coil - Single Leg Hang On The Strop - Allegra On The Strop (2:02)
-
StartFront Balance - Fish Hook (1:49)
-
StartFront Balance Chair - Arm Hang (1:41)
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StartGazelle Bent Leg - Faint - Round The World Seated - Hip Hold Straddle (4:35)
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StartInverted Ballerina On The Strop - Delilah On The Strop - Buddha On Top (2:52)
-
StartInverted Ballerina On The Strop - Pike On The Strop - Toe Hang On Top - Birdsnest (3:05)
-
StartKitty Cat - Arabesque Elbow - Single Leg Cradle - Hip Hold (2:44)
-
StartMermaid High - Side Hang Drop to Pike - Hocks Hold (2:09)
-
StartPike On The Strop - Allegra On The Strop - Single Leg Hang On The Strop - Drape (4:39)
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StartPike Roll On Top - Seated Pike Roll (1:30)
-
StartRussian Pike - Russian Split Underhand Grip - Chard (3:19)
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StartScarab Forward - Hocks On Top Drop to Front Balance - Open Delilah - Monkey Roll to Hip Hold (2:47)
-
StartSingle Leg Hang - Angel Low - Broken Doll (2:27)
-
StartSingle Leg Hang On The Strop - Delilah On The Strop - Inverted Thighhold On The Side (2:19)
-
StartWashing Line - Hip Lean (3:08)
Drops and Rolls Hoop
Available in
days
days
after you sign up
-
StartArm Beats (Intermediate) (2:21)
-
StartBeauty Roll (Intermediate) (2:40)
-
StartCrescent Moon Roll (Intermediate) (1:23)
-
StartDouble Hocks Slide (Intermediate) (2:25)
-
StartDouble Leg Cradle Roll Out (Intermediate) (1:29)
-
StartDouble Leg Cradle Roll Out - Hocks (Intermediate) (2:06)
-
StartFishtail Spin (Intermediate) (1:44)
-
StartHalf Millwheel (Intermediate) (1:57)
-
StartHocks Beats (Intermediate) (2:43)
-
StartIron Fanny Roll - Candlestick (Intermediate) (1:25)
-
StartIron Fanny Roll - Stag Under The Hoop (Intermediate) (1:27)
-
StartIron Fanny Roll - Walking Man (Intermediate) (1:28)
-
StartMonkey Roll (Intermediate) (2:13)
-
StartRound The World Hanging (Intermediate) (2:15)
-
StartRussian Mount Roll (Intermediate) (1:55)
-
StartSingle Leg Cradle Roll Out (Intermediate) (1:45)
-
StartSingle Leg Cradle Roll Out - Closed Delilah (Intermediate) (2:00)
-
StartSingle Leg Hocks Slide (Intermediate) (2:33)
-
StartAnkle Hang Drop (Advanced) (2:08)
-
StartArm Beats - Russian Mount - Straddle Drop Backwards (Advanced) (1:58)
-
StartArm Beats - Straddle Drop Backwards (Advanced) (1:24)
-
StartCoil (Advanced) (2:21)
-
StartCradle Single Leg - Triangle (Advanced) (1:26)
-
StartCradle Single Leg - Hip Hold (Advanced) (2:17)
-
StartEgg Roll (Advanced) (1:31)
-
StartElbow Hang Drop - Arm Hang (Advanced) (0:48)
-
StartFront Balance Roll Around (Advanced) (1:45)
-
StartFull Millwheel (Advanced) (2:17)
-
StartHocks On Top Drop - Front Balance (Advanced) (1:49)
-
StartHorse - Straddle Drop Backwards (Advanced) (1:19)
-
StartMagic Trick (Advanced) (1:47)
-
StartMagic Trick - Tombe (Advanced) (0:45)
-
StartMan In The Moon Round The World (Advanced) (5:14)
-
StartPike Roll On Top (Advanced) (2:20)
-
StartPop Off (Advanced) (1:41)
-
StartRoly Poly (Advanced) (3:33)
-
StartRound The World Seated (Advanced) (2:20)
-
StartSeated Pike Roll (Advanced) (1:41)
-
StartSide Hang Drop to Pike (Advanced) (2:05)
-
StartStraddle Drop Backwards (Advanced) (1:42)
-
StartStraddle Drop Forward (Advanced) (2:05)
-
StartTombe (Advanced) (3:03)
Loop Moves Hoop
Available in
days
days
after you sign up
-
StartAnkle Grip (2:19)
-
StartHand Grip (2:03)
-
StartAngel (Beginner) (2:58)
-
StartArabesque (Beginner) (2:07)
-
StartLayback (Beginner) (1:57)
-
StartMermaid (Beginner) (2:51)
-
StartSplits Away Double (Beginner) (2:50)
-
StartBow and Arrow (Intermediate) (5:43)
-
StartCrucifix Split (Intermediate) (6:48)
-
StartHocks Split (Intermediate) (4:45)
-
StartReverse Figurehead (Intermediate) (2:49)
-
StartSpin (Intermediate) (4:03)
-
StartSplits Away (Intermediate) (3:01)
-
StartStraddle On Top (Intermediate) (3:11)
-
StartAnkle Hang 3 variations (Advanced) (5:51)
-
StartArm Hang (Advanced) (3:31)
-
StartAyesha (Advanced) (5:21)
-
StartBow and Arrow Elbow Variation (Advanced) (5:24)
-
StartFish Hook (Advanced) (4:15)
-
StartFlag (Advanced) (3:32)
-
StartMounting and Dismount The Hoop From a Spin (Advanced) (2:36)
-
StartPike On Top (Advanced) (3:02)
-
StartReverse Figurehead Single Leg (Advanced) (2:54)
-
StartWalking Man (Advanced) (7:45)
Strop Moves Hoop
Available in
days
days
after you sign up
-
StartArabesque On The Strop (Intermediate Single Point) (1:47)
-
StartCandlestick On The Strop (Intermediate Single Point) (2:30)
-
StartChest Stand Forward (Intermediate Single Point) (2:11)
-
StartElbow Ball On The Strop (Intermediate Single Point) (2:24)
-
StartElbow Lean On The Strop (Intermediate Single Point) (1:58)
-
StartElbow Split On The Strop (Intermediate Single Point) (2:57)
-
StartFigurehead On The Strop (Intermediate Single Point) (2:08)
-
StartInverted Thighhold On Top (Intermediate Single Point) (2:38)
-
StartLayback On Top (Intermediate Single Point) (1:31)
-
StartRodeo (Intermediate Single Point) (2:37)
-
StartSeat On Top (Intermediate Single Point) (1:28)
-
StartStrop Arm Hang (Intermediate Single Point) (3:11)
-
StartWashing Line Holding The Strop (Intermediate Single Point) (1:38)
-
StartAmazon On The Strop (Advanced Single Point) (2:13)
-
StartAirplane (Advanced Single Point) (1:15)
-
StartAllegra On The Strop (Advanced Single Point) (1:40)
-
StartArcher (Advanced Single Point) (4:08)
-
StartBallerina On The Strop (Advanced Single Point) (2:22)
-
StartBallerina Variation On The Strop (Advanced Single Point) (3:10)
-
StartBirdsnest On The Strop (Advanced Single Point) (1:55)
-
StartBow And Arrow On The Side (Advanced Single Point) (2:07)
-
StartBow And Arrow On The Strop (Advanced Single Point) (1:39)
-
StartBow And Arrow On The Strop Extreme (Advanced Single Point) (4:44)
-
StartCross Knee Release On Top (Advanced Single Point) (2:04)
-
StartDelilah On The Strop Bendy Variation (Advanced Single Point) (1:37)
-
StartDove (Advanced Single Point) (4:13)
-
StartDragonfly (Advanced Single Point) (3:52)
-
StartEclipse (Advanced Single Point) (3:46)
-
StartElbow Hang On The Strop (Advanced Single Point) (2:07)
-
StartDelilah On The Strop (Advanced Single Point) (2:52)
-
StartDelilah On The Strop Holding Ankle Variation (Advanced Single Point) (4:56)
-
StartFlag On The Strop (Advanced Single Point) (2:55)
-
StartFlair (Advanced Single Point) (2:45)
-
StartHip Lean (Advanced Single Point) (2:52)
-
StartIcarus (Advanced Single Point) (4:13)
-
StartInverted Ballerina On The Strop (Advanced Single Point) (2:36)
-
StartInverted Thighhold On The Side (Advanced Single Point) (1:34)
-
StartScorpion On The Strop (Advanced Single Point) (3:39)
-
StartSingle Leg Hang On The Strop (Advanced Single Point) (2:59)
-
StartSuperman On Top (Advanced Single Point) (2:20)
-
StartTeardrop On The Strop (Advanced Single Point) (2:26)
-
StartUnicorn (Advanced Single Point) (2:39)
-
StartVertical Split On The Strop (Advanced Single Point) (3:47)
-
StartWashing Line Holding Ankle (Advanced Single Point) (2:23)
-
StartAnkle Hang On The Strop (Intermediate Double Point) (3:11)
-
StartArmpit Figurehead On The Strops (Intermediate Double Point) (4:28)
-
StartCrucifix On The Strops (Intermediate Double Point) (3:51)
-
StartFigurehead On The Strop (Intermediate Double Point) (6:29)
-
StartGazelle Bent Leg On Top (Intermediate Double Point) (3:19)
-
StartHocks On The Strops (Intermediate Double Point) (2:10)
-
StartMermaid On The Strops (Intermediate Double Point) (3:42)
-
StartRodeo (Intermediate Double Point) (2:53)
-
StartScarab Forward On The Strops (Intermediate Double Point) (2:24)
-
StartSeat On Top (Intermediate Double Point) (3:24)
-
StartWalking Man On The Strops (Intermediate Double Point) (4:08)
-
StartAmazon On The Strop (Advanced Double Point) (5:48)
-
StartBirdsnest On The Strop (Advanced Double Point) (2:42)
-
StartBuddha On The Strops (Advanced Double Point) (4:52)
-
StartCross Knee Release On Top (Advanced Double Point) (4:49)
-
StartFlipped Ankle Hang (Advanced Double Point) (3:52)
-
StartStar On The Bar On Top hocks entry and exit (Advanced Double Point) (4:21)
-
StartStar On The Bar On Top standing entry and exit (Advanced Double Point) (5:17)
Doubles Moves Hoop
Available in
days
days
after you sign up
-
StartAlternative Crescent Moon Mount (3:18)
-
StartAmazon Armpit (3:03)
-
StartAmazon Armpit Variation (4:20)
-
StartAmazon Neck (3:56)
-
StartArabesque (3:23)
-
StartArm Hang + Straddle (3:19)
-
StartArm Hang Variations (1:22)
-
StartArmpit Hang Single (3:04)
-
StartBack Balance Half - Back Balance Pike (3:24)
-
StartBack Balance Full (3:44)
-
StartBirdie (2:39)
-
StartBirdsnest On The Strop + Birdsnest Under The Hoop (2:20)
-
StartBow And Arrow On The Strop + Bow And Arrow Under The Hoop (2:37)
-
StartBuddha On Top + Seat (2:36)
-
StartBuddha Seated + Buddha (4:20)
-
StartChest Stand + Star On The Bar (6:31)
-
StartChest Stand Variations + Layback (7:28)
-
StartCradle Double Leg + Cradle Single Leg (3:15)
-
StartCradle Single Leg + Delilah Closed (2:38)
-
StartCradle Single Leg + Layback (3:18)
-
StartCradle Single Leg + Split (2:36)
-
StartDelilah Closed - Sitting (2:26)
-
StartDelilah Closed + Split (2:23)
-
StartDelilah Closed Crossed Leg Spin (2:07)
-
StartDelilah Closed On Top + Delilah Closed (2:28)
-
StartDelilah Closed Variations (2:38)
-
StartDelilah Open - Front Balance Pike (1:49)
-
StartDelilah Open - Hocks - Sitting and Side Dismount (4:02)
-
StartDelilah Open On Top + Gazelle Split Leg (3:52)
-
StartElbow Hang Single On Top + Elbow Hang Single (1:37)
-
StartHip Hold Variations (2:41)
-
StartHocks Alternating Legs (6:40)
-
StartHocks Inside And Outside Legs (5:02)
-
StartHocks On Top + Hocks (2:21)
-
StartFigurehead Single Leg (3:38)
-
StartFloating Orb + Birdsnest (2:10)
-
StartFront Balance + Arm Hang (3:56)
-
StartFront Balance + Elbow Split (2:37)
-
StartFront Balance Pike + Seat (3:36)
-
StartFront Balance - Sitting (1:48)
-
StartFront Balance + Yogini (2:04)
-
StartFront Balance Variations (2:03)
-
StartFloating Orb + Seat (4:54)
-
StartFlyer + Arabesque (2:29)
-
StartFlyer + Elbow Hang (2:11)
-
StartGazelle Bent Leg (4:41)
-
StartHocks + Single Leg Hang (4:51)
-
StartHocks On Top + Crucifix (3:35)
-
StartHocks On Top + Layback (4:31)
-
StartHocks Split (4:52)
-
StartInfinity Roll (5:43)
-
StartLayback + Ankle Hang (2:45)
-
StartLayback + Ankle Hang Variation (3:34)
-
StartLayback + Birdsnest (2:18)
-
StartLayback + Crucifix (5:13)
-
StartLayback + Front Balance Split Legs (2:43)
-
StartLayback + Layback (3:50)
-
StartLayback + Layback Under The Hoop (5:20)
-
StartMan In The Moon + Arabesque (2:16)
-
StartMan In The Moon + Birdsnest (3:04)
-
StartMan In The Moon + Layback (2:15)
-
StartMan In The Moon + Pike (2:45)
-
StartMan In The Moon + Stag - Crab (2:57)
-
StartMan In The Moon + Toe Hang (3:31)
-
StartMartini (1:17)
-
StartMartini On Top + Martini (3:23)
-
StartMermaid High - Angel High (4:20)
-
StartMermaid High + Optical Split Under The Hoop (2:34)
-
StartPike - Hocks - Sitting and Side Dismount (2:24)
-
StartPike On Top + Pike Under The Hoop (2:16)
-
StartPoser (2:07)
-
StartPoser Variation (3:31)
-
StartReverse Figurehead (4:48)
-
StartScarab Forward + Birdsnest (2:59)
-
StartScarab Forward + Hocks (2:52)
-
StartScarab Forward + Single Leg Hang (2:39)
-
StartSeat + Pike Under The Hoop (2:04)
-
StartSeat + Seat Variation (4:25)
-
StartSeated Ankle Over Shoulder (2:57)
-
StartSeated Leg Wrap (4:16)
-
StartSeated Straddle Balance (5:10)
-
StartSeesaw (4:22)
-
StartShoulder Stand Straddle + Front Balance (3:46)
-
StartSide Shoulderstand Pencil, Crab and Mexican + Pencil, Crab and Mexican Under The Hoop (2:56)
-
StartSide Straddle - Closed Delilah - Hocks - Sitting and Side Dismount (3:49)
-
StartSingle Leg Hang (2:04)
-
StartSingle Leg Hang Variation + Delilah Closed (2:42)
-
StartSingle Leg Hang Variation On Top + Birdie (3:56)
-
StartSingle Leg Mount - Horse and Horse - Closed Delilah Dismount (2:36)
-
StartSplits Away (3:48)
-
StartSplits Away Double + Crucifix (4:18)
-
StartStag Under The Hoop - Splits Under The Hoop - Pencil Under The Hoop - Crab Under The Hoop - Mexican Under The Hoop (2:46)
-
StartStar On The Bar (4:46)
-
StartStar On The Bar + Arm Hang (4:54)
-
StartStar On The Bar + Back Balance Figure Of 4 Pike (6:54)
-
StartStraddle On Top + Straddle Under The Hoop (1:36)
-
StartUp And Over Mount and Dismount (2:49)
Conditioning Exercises On The Hoop
Available in
days
days
after you sign up
-
StartFront Balances (0:39)
-
StartFront Balance Roll Ups (1:28)
-
StartHocks - Single Leg Hangs (1:01)
-
StartHocks Sit Ups (0:35)
-
StartInverted Rows (0:38)
-
StartKnee Raises (0:34)
-
StartPikes (0:44)
-
StartPike Pull Ups (0:29)
-
StartPlank (0:48)
-
StartPull Up For All Levels (1:00)
-
StartKnee Raise - Inverted Tuck (0:44)
-
StartShoulder Shrugs (1:14)
-
StartSide Leans (0:49)
-
StartSide Leans - Inverted Row - Plank (1:27)
-
StartSide Knee Raises (0:46)
-
StartSingle Arm Side Leans (0:51)
-
StartSingle Leg Teddy Raises (0:53)
-
StartSkin The Cats (0:54)
-
StartStraddles (0:43)
-
StartStraight Leg Raises (0:47)
-
StartStraight Leg Straddle Raises (0:44)
-
StartTeddy (1:07)
-
StartTeddy - Straddle (1:07)
-
StartTeddy Pulses (0:31)
-
StartV Sit (1:30)
Hoop Challenges!
Available in
days
days
after you sign up
How To Use The Academy And General Silks Information
Available in
days
days
after you sign up
New to Silks - Getting Started
Available in
days
days
after you sign up
-
StartIntroduction
-
Start1. Engaging Your Shoulders (1:16)
-
Start2. Holding The Silks (1:11)
-
Start3. French Climb (3:49)
-
Start4. Figure of 8 Footlock (4:41)
-
Start5. Figurehead Backward (2:06)
-
Start6. Figurehead Forward (2:34)
-
Start7. Splits Overhead (2:55)
-
Start8. Figurehead Backward - Figurehead Forward - Splits Overhead (3:11)
-
Start9. Knot Tying and Untying Using Your Hands (3:14)
-
Start10. Knot Straddle (3:05)
Climbs and Descents Silks
Available in
days
days
after you sign up
-
StartBicycle Climb (2:59)
-
StartCrochet Climb (3:19)
-
StartFrench Climb (3:49)
-
StartHocks Climb (2:51)
-
StartHocks Climb Split Leg (3:33)
-
StartInverted Slide Descent (2:32)
-
StartMonkey Climb (1:56)
-
StartOpposite Side Straddle Climb (2:14)
-
StartPike Climb (1:27)
-
StartRussian Climb (2:42)
-
StartRussian Flirt (2:15)
-
StartRussian Twist (3:37)
-
StartSame Side Straddle Climb (4:59)
-
StartSlide Descent (1:27)
-
StartSpider Descent (2:22)
-
StartSpinning Climb (1:22)
-
StartWalking Descent (5:06)
Locks and Inverts Silks
Available in
days
days
after you sign up
-
StartCalf Lock (2:10)
-
StartCreating a Spin (1:22)
-
StartEgg Beater Footlock (3:34)
-
StartEgg Beater Footlock Alternative Entry (3:51)
-
StartEngaging Your Shoulders (1:16)
-
StartFigure of 8 Footlock (4:41)
-
StartFigure of 8 Footlock Air (3:25)
-
StartFigure of 8 Footlock Double (3:04)
-
StartFlamenco Grip (3:27)
-
StartHip Lock aka Hip Key (3:43)
-
StartHip Lock Baby (2:39)
-
StartHip Lock Invert Entry (4:45)
-
StartHip Lock Russian Climb Entry (2:06)
-
StartHolding The Silks (1:11)
-
StartHooking Your Knee (1:37)
-
StartKnot Climbing Into Sitting On The Knot (3:12)
-
StartKnot Straddle (3:05)
-
StartKnot Straddle - Sitting (3:22)
-
StartKnot Tying and Untying Using Your Hands (3:14)
-
StartKnot Tying Using Your Feet (3:52)
-
StartKnot Up And Over Mount - Sitting and Sitting - Up And Over Dismount (5:11)
-
StartKnot Up And Over Mount Variation - Sitting (3:36)
-
StartPike Air Invert (2:13)
-
StartPike Invert (2:53)
-
StartSpinning Invert (1:00)
-
StartStraddle Air Invert (1:48)
-
StartStraddle Invert (2:29)
-
StartSwapping Legs Whilst Inverted (2:17)
-
StartThigh Hitch (2:32)
-
StartUnder Heel Footlock (2:02)
-
StartUnhooking Your Knee (2:07)
-
StartWrapping Your Leg (2:47)
-
StartWrist Lock Entries (2:54)
Beginner Moves Silks
Available in
days
days
after you sign up
-
StartArabesque (2:58)
-
StartArabesque Variation (5:11)
-
StartArrow (2:46)
-
StartArrow Split Leg (2:46)
-
StartBow and Arrow (3:31)
-
StartBow and Arrow One Handed (3:32)
-
StartCandy Cane (5:26)
-
StartCocoon (4:50)
-
StartCoffin (5:40)
-
StartCoffin Single Leg (5:49)
-
StartDoughnut (2:49)
-
StartFigurehead Backward (2:06)
-
StartFigurehead Forward (2:34)
-
StartFloating Gazelle (3:12)
-
StartFootlock Roll Backward (5:35)
-
StartFootlock Roll Forward (6:54)
-
StartGazelle (4:18)
-
StartHammock Feet Even (2:23)
-
StartHammock Feet Uneven (6:00)
-
StartKnee Hang (5:54)
-
StartKnee Hang Alternative (8:57)
-
StartLotus (2:44)
-
StartMermaid (5:03)
-
StartSail Back (4:07)
-
StartSail Front (4:15)
-
StartSitting Hip Lean (3:07)
-
StartSplit (2:39)
-
StartSplits Roll (5:12)
-
StartSplits Overhead (2:55)
-
StartStanding Hip Lean (1:53)
-
StartStarfish (3 Variations) (6:26)
-
StartTangle Teaser (4:01)
-
StartTangle Teaser Straight Leg Variation (7:05)
-
StartThe X Classic Entry (6:42)
-
StartVertical Hang (6:35)
-
StartWalking Man (3:57)
Beginner Combinations Silks
Available in
days
days
after you sign up
Intermediate Moves Silks
Available in
days
days
after you sign up
-
StartAmazon Extension (3:47)
-
StartAngel (6:34)
-
StartAngel Split (7:07)
-
StartAnkle Hang Double (4:20)
-
StartAnkle Hang Single (3:32)
-
StartArrow (4:53)
-
StartBack Balance from Closed Wrap (4:34)
-
StartBelay Cross Back Straddle entry (9:10)
-
StartBelay Inverted Straddle (8:34)
-
StartBelay Seat (9:34)
-
StartBelay The X entry (8:03)
-
StartBow (4:09)
-
StartCatchers Bow and Arrow (5:17)
-
StartCatchers Bridge (2:33)
-
StartCatchers Closed Bent Legs (2:21)
-
StartCatchers Closed Straight Legs (4:13)
-
StartCatchers Hip Lean (4:56)
-
StartCatchers Open Bent Legs (3:22)
-
StartCatchers Wrapped Straight Leg (3:44)
-
StartClosed Wrap (5:05)
-
StartCross Back Straddle (5:48)
-
StartCross Catchers Split (5:13)
-
StartCrucifix (5:12)
-
StartEiffel Tower (6:40)
-
StartFigure Of 8 Thigh Wrap Layback (4:39)
-
StartFloating Arabesque (4:55)
-
StartFootlock Roll Alternative (7:15)
-
StartGazelle (9:40)
-
StartHip Lock Lean Out (3:56)
-
StartKnee Hang from Catchers (4:28)
-
StartKnee Tangle Split Entry (7:12)
-
StartMusic Box (6:45)
-
StartRussian Stand Out (2:59)
-
StartScorpion Bent Legs (5:32)
-
StartSecretary (8:51)
-
StartSide Split (4:14)
-
StartSkydive (8:20)
-
StartSpiral (3:43)
-
StartStanding Hip Lean no footlock (3:47)
-
StartSweepy Back Balance (5:32)
-
StartTeardrop (6:19)
-
StartThe X Mermaid Entry (6:23)
-
StartThigh Hitch Chair (5:37)
-
StartTriangle Split (7:03)
-
StartWaistlock Flamenco Grip Entry (3:23)
-
StartWaistlock Switch Entry (5:15)
-
StartWashing Line (2:50)
-
StartWonderwoman (8:16)
-
StartWrapped Butterfly (6:02)
-
StartWristlock Crab (3:25)
-
StartWristlock Pencil (1:47)
-
StartWristlock Skin The Cat (1:53)
-
StartWristlock Split (1:54)
-
StartWristlock Stag (2:04)
-
StartVertical Split (6:31)
Intermediate Combinations Silks
Available in
days
days
after you sign up
-
StartAmazon Extension - Waistlock (1:54)
-
StartArabesque - Side Split - Arrow - Lotus - Dinner Roll - Arrow (4:51)
-
StartCatchers - Hip Lock (4:14)
-
StartClosed Wrap - Catchers (2:33)
-
StartClosed Wrap - Hip Lock (4:20)
-
StartCross Back Straddle - Side Split (4:44)
-
StartHammock (uneven feet) - Teardrop - Mermaid - Amazon Extension (3:14)
-
StartHip Lock - Amazon Extension (2:31)
-
StartSecretary Hip Lock Combo (4:23)
-
StartSide Split - Arrow - Lotus (2:26)
-
StartSide Split - Music Box (4:24)
-
StartSplits Roll - Teardrop (4:52)
-
StartSplits Roll - Teardrop - Cross Back Straddle (7:05)
Advanced Moves Silks
Available in
days
days
after you sign up
-
StartAbu Dhabi (7:28)
-
StartAirplane (4:58)
-
StartAmazon (3:06)
-
StartAnkle Hang Double Z (4:06)
-
StartAnkle Hang Single Bat (6:27)
-
StartAnkle Hang Single Box (4:38)
-
StartBelay Hocks and Single Leg Hang (10:54)
-
StartBelay Inverted Split (10:57)
-
StartBelay Split (8:39)
-
StartBelay Tangle Teaser Entry (12:12)
-
StartBelay Wrist Split (6:12)
-
StartBody Loop (3:31)
-
StartFlag (1:54)
-
StartFootlocked Pike (4:00)
-
StartFootlocked Straddle (4:33)
-
StartFront Balance (2:35)
-
StartFrench Stand Out (3:42)
-
StartHandstand Single Arm (4:36)
-
StartKite Split (5:52)
-
StartLoop Split (5:18)
-
StartLoop Split Single (3:52)
-
StartRainbow Marchenko (10:26)
-
StartRemi (3:43)
-
StartScorpion Straight Legs (4:23)
-
StartSide Split Extreme (6:49)
-
StartSkin The Cat (2:38)
-
StartWaistlock Meathook Entry (3:47)
-
StartWristlock Meathook (2:28)
-
StartWristlock Thread The Needle (5:38)
-
StartWaistlock Meathook Entry (3:47)
-
StartWristlock Meathook (2:28)
Advanced Combinations Silks
Available in
days
days
after you sign up
Knot Moves Silks
Available in
days
days
after you sign up
-
StartArabesque (beginner) (4:20)
-
StartBox (intermediate) (2:40)
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StartButterfly (beginner) (4:27)
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StartButterfly Inverted (beginner) (4:20)
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StartCoffin (beginner) (4:27)
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StartCradle (beginner) (3:29)
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StartCrucifix (beginner) (2:15)
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StartFairy (beginner) (1:20)
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StartGazelle (beginner) (2:57)
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StartHocks (beginner) (2:21)
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StartInverted Crucifix (beginner) (1:41)
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StartMan In The Moon (beginner) (3:30)
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StartPike (beginner) (1:16)
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StartScorpion (beginner) (1:47)
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StartStanding Arabesque (beginner) (3:24)
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StartAirplane (intermediate) (2:41)
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StartBack Balance (intermediate) (1:41)
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StartBall (intermediate) (3:15)
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StartDove (intermediate) (4:26)
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StartFront Balance (intermediate) (2:09)
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StartHip Lock (intermediate) (3:53)
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StartKing Pigeon (intermediate) (3:09)
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StartMermaid (intermediate) (4:50)
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StartSide Split (intermediate) (5:32)
-
StartSide Split Bent Leg (intermediate) (4:34)
Drops and Rolls Silks
Available in
days
days
after you sign up
-
StartCrucifix Roll Back (Intermediate) (6:50)
-
StartCrucifix Roll Down (Intermediate) (4:37)
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StartDinner Roll (Intermediate) (4:19)
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StartFigure of 8 Thigh Wrap Drop (Intermediate) (8:10)
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StartKnot Arabesque Drop (Intermediate) (2:02)
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StartKnot Back Dive (Intermediate) (3:43)
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StartKnot Back Flip (Intermediate) (2:01)
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StartKnot Front Dive (Intermediate) (2:53)
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StartKnot Half Straddle Drop (Intermediate) (3:37)
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StartKnot Hocks Drop (Intermediate) (4:52)
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StartKnot Pike Roll (Intermediate) (3:09)
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StartKnot Scorpion Drop (Intermediate) (3:16)
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StartKnot Skin The Cat Drop (Intermediate) (3:30)
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StartKnot Straddle Drop (Intermediate) (2:59)
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StartKnot Straddle Slack Drop (Intermediate) (2:31)
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StartLoop Slack Drop (Intermediate) (5:01)
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StartSlack Drop (Intermediate) (3:54)
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StartStar Drop (Intermediate) (5:19)
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StartStraddle Drop Legs Wrapped Variation (Intermediate) (7:44)
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StartTangle Teaser Drop (Intermediate) (8:53)
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StartTangle Teaser Roll (Intermediate) (7:00)
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StartDouble Split Roll (Advanced) (4:28)
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StartHip Lock Lean Out Drop (Advanced) (5:30)
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StartHocks Drop (Advanced) (6:04)
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StartKnot Infinity Arabesque Drop (Advanced)) (2:40)
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StartPencil Drop (Advanced) (6:07)
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StartScorpion Drop - Crucifix Roll Down (Advanced) (9:59)
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StartStraddle Drop Legs Unwrapped Variation (Advanced) (6:30)
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StartTick Tock (Advanced) (11:38)
Conditioning Exercises On The Silks
Available in
days
days
after you sign up
-
StartAmazon Prep (0:56)
-
StartBent Arm Hold (0:32)
-
StartInverted Rows (1:00)
-
StartKnee Raises (0:49)
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StartKnee Raise Straddle Pike (0:46)
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StartKnee Raise - Inverted Tuck (0:49)
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StartKnot Front Balance Roll Ups (0:58)
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StartKnot Low Pikes (0:54)
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StartKnot Low Side Tucks (1:01)
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StartKnot Low Tucks (0:45)
-
StartKnot Sit Ups 3 Variations (0:55)
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StartKnot Straddles (0:54)
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StartKnot Straight Leg Raises (0:36)
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StartLong Arm Hold (0:51)
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StartMeathook Prep (0:55)
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StartPikes (0:35)
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StartPike Pull Ups (0:30)
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StartPlank (0:36)
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StartPlank Arm Circles (0:36)
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StartPull Ups 3 Variations (0:58)
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StartShoulder Shrugs (0:42)
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StartSide Leans (0:40)
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StartStraddles Side Middle Side (0:34)
-
StartTeddy (0:32)
At Home Workouts
Available in
days
days
after you sign up
-
StartAb Workout (5:40)
-
StartAb Workout 2 (6:48)
-
StartAb Workout 3 (5:52)
-
StartAb Workout 4 (7:50)
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StartAb Workout 5 (4:44)
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StartAb Workout 6 (6:16)
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StartAb Workout Using Sliders or Towels/Socks (8:18)
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StartBack Workout (8:10)
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StartFinger Exercises (0:49)
-
StartGrip Strength Exercise Ball Squeeze (0:54)
-
StartGrip Strength Exercise Band Open (0:39)
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StartGrip Strength Exercise Band Pull Apart (0:43)
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StartGrip Strength Exercise Bent Over Row (0:31)
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StartGrip Strength Exercise Broom Roll (0:36)
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StartGrip Strength Exercise Deadhang (0:50)
-
StartGrip Strength Exercise Newspaper Scrunch (1:03)
-
StartGrip Strength Exercise Object Regrip (0:31)
-
StartGrip Strength Exercise Plank Up Down (1:09)
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StartGrip Strength Exercise Weighted Rotation (0:45)
-
StartHip Flexor Workout (3:34)
-
StartHollow Body Routine (2:34)
-
StartPlank Routine (7:22)
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StartShoulder And Arm Workout (2:23)
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StartShoulder Exercises ITYW (1:19)
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StartShoulder Workout Using A Resistance Band (2:10)
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StartToe Point Exercise Hold The Ball (0:43)
-
StartToe Point Exercise Ball Squeeze (0:53)
-
StartToe Point Exercise Band Leg Raise (0:54)
-
StartToe Point Exercise Calf Raises (0:45)
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StartToe Point Exercise Flex and Point Balls Apart (1:30)
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StartToe Point Exercise Flex and Point With Resistance (1:21)
-
StartToe Point Exercise Feet Slide (0:58)
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StartToe Point Exercise Balls In and Out (0:44)
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StartToe Point Exercise Band Pull Apart (1:06)
-
StartToe Point Exercise Engaging Your Leg (0:58)
-
StartToe Point Exercise Flex and Point Opposite Feet (0:48)
-
StartToe Point Exercise Isolate Toe Movements (0:54)
-
StartToe Point Exercise Knee Lift (1:03)
-
StartToe Point Exercise Toe Grab (1:09)
-
StartToe Point Exercise Toe Scrunch (0:40)
-
StartToe Point Exercise Write Name (0:37)
-
StartWrist Exercises (1:14)
Flexibility Routines
Available in
days
days
after you sign up
-
StartAll Over Back Stretch Routine (12:15)
-
StartAll Over Leg Stretch Routine (7:41)
-
StartArm And Shoulder Stretch Routine (6:24)
-
StartBeginner Back Stretch Routine (6:47)
-
StartIntermediate/Advanced Back Stretch Routine (8:24)
-
StartLeg Stretch Routine For Splits (12:52)
-
StartWrist Stretch Routine (2:54)
"Love watching your tutorials. Your videos are a fab learning curve"
- Kelly
Frequently Asked Questions
How long do I have access to the academy?
After enrolling on a monthly or yearly plan, you have unlimited access to our site for as long as you like - across any and all devices you own. Your payment will be recurring until you choose to stop it.
There's a move that I really want to learn but you don't have a tutorial for it, what should I do?
You can comment under any of the videos with requests for new moves/combinations you want to see and we will try to get them uploaded as soon as possible. Please remember, there are 100's of aerial hoop and silks moves and no-one can do every move, we will have as many moves as possible on the site but it is always best to learn in person.
I have a question but I don't feel comfortable commenting publically under a video, who can I contact?
Please feel free to send me an email to [email protected] and I will get back to you as soon as I can.
Can I cancel my subscription?
Yes, if you want to lose access to one of the biggest libraries of aerial hoop tutorials available online, you can cancel your subscription at any time. Go to Manage Subscriptions and hit Cancel. You will still have access to all of the videos until your membership expires. Your subscription will not renew and you won't be charged again unless you resubscribe.