Autoplay
Autocomplete
Previous Lesson
Complete and continue
Advanced Moves Hoop
Advanced Moves Hoop
Alien Splits On Top (2:47)
Alien Splits Under The Hoop (1:47)
Alien Split Stand Out (3:43)
Armpit Hang Double On Top (4:03)
Armpit Hang Double Straddle On Top (3:38)
Armpit Hang Single (2:23)
Back Balance Full (2:06)
Back Balance Stag (3:25)
Batwing (2:43)
Bird Of Paradise Inverted (2:35)
Birdie Extreme (2:31)
Bow And Arrow Elbow Variation (2:36)
Bow And Arrow Under The Top Bar (2:14)
Broken Doll (2:05)
Broken Doll Variation (2:39)
Chard (1:40)
Chard Split (1:46)
Chest Stand Birdsnest (4:56)
Chest Stand Pike (3:26)
Chest Stand Scorpion (3:50)
Doughnut On Top (2:30)
Doughnut Under The Hoop (1:34)
Dove In The Hoop (3:13)
Elbow Hang On Top Single Straddle (4:32)
Elbow Hang Split (1:29)
Elbow Hang Twisted Split (2:55)
Elbow Hang Twisted Straddle (2:27)
Fish Hook (3:22)
Flag (double point) (2:22)
Flag (single point) (2:05)
Flag Elbow (double point) (2:53)
Floating Arabesque (3:51)
Floating Orb (2:19)
Flying Squirrel (3:25)
Flying Squirrel Bendy Variation (4:11)
Front Balance Chair (2:10)
Gazelle Flying Contorted (2:47)
Gazelle French Contorted (3:31)
Half Heel Hang On Top (1:58)
Half Skin The Cat On Top (2:46)
Hip Hold Bird Of Paradise Split (3:03)
Hip Hold Split (1:38)
Hip Hold Twisted Straddle (1:51)
Man in The Moon Upside Down (2:58)
O Bend (3:07)
O Bend Split Grip (5:19)
Pike Single Handed (1:44)
Russian Pike (3:11)
Russian Split (3:34)
Russian Split Overhand Grip (3:05)
Russian Split Overhand Grip Variation (3:22)
Russian Splits Underhand Grip (3:52)
Scarab Backward Single Leg (2:45)
Scarab Backward Single Leg Bendy Variation (3:05)
Scarab Forward Single Leg (2:32)
Seated Straddle Balance (2:29)
Shouldermount Pike (4:14)
Shouldermount Straddle (2:36)
Shoulder Stand Split (3:12)
Shoulder Stand Stag (3:32)
Side Shoulderstand Crab and Mexican (3:29)
Side Shoulderstand Pencil (2:59)
Single Arm Hang (2:37)
Skin The Cat (1:16)
Superman On Top (2:20)
Toe Hang (1:44)
Toe Hang On Top (2:25)
Toe Hang Optical Split (1:32)
Toe Hang Teardrop (5:58)
Unicorn (2:39)
Vertical Splits (3:18)
Wineglass Contorted (2:35)
Yogini (2:11)
Half Skin The Cat On Top
Lesson contents locked
Sign Up to Unlock Lessons
If you're already signed up,
you'll need to login
.