Advanced Moves Hoop
Step-by-step tutorials for advanced level moves.
Lessons
Advanced Moves Hoop
Available in
days
days
after you sign up
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StartAlien Splits On Top (2:47)
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StartAlien Splits Under The Hoop (1:47)
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StartAlien Split Stand Out (3:43)
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StartArmpit Hang Double On Top (4:03)
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StartArmpit Hang Double Straddle On Top (3:38)
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StartArmpit Hang Single (2:23)
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StartBack Balance Full (2:06)
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StartBack Balance Stag (3:25)
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StartBatwing (2:43)
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StartBird Of Paradise Inverted (2:35)
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StartBirdie Extreme (2:31)
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StartBow And Arrow Elbow Variation (2:36)
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StartBow And Arrow Under The Top Bar (2:14)
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StartBroken Doll (2:05)
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StartBroken Doll Variation (2:39)
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StartChard (1:40)
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StartChard Split (1:46)
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StartChest Stand Birdsnest (4:56)
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StartChest Stand Pike (3:26)
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StartChest Stand Scorpion (3:50)
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StartDoughnut On Top (2:30)
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StartDoughnut Under The Hoop (1:34)
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StartDove In The Hoop (3:13)
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StartElbow Hang On Top Single Straddle (4:32)
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StartElbow Hang Split (1:29)
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StartElbow Hang Twisted Split (2:55)
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StartElbow Hang Twisted Straddle (2:27)
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StartFish Hook (3:22)
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StartFlag (double point) (2:22)
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StartFlag (single point) (2:05)
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StartFlag Elbow (double point) (2:53)
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StartFloating Arabesque (3:51)
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StartFloating Orb (2:19)
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StartFlying Squirrel (3:25)
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StartFlying Squirrel Bendy Variation (4:11)
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StartFront Balance Chair (2:10)
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StartGazelle Flying Contorted (2:47)
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StartGazelle French Contorted (3:31)
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StartHalf Heel Hang On Top (1:58)
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StartHalf Skin The Cat On Top (2:46)
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StartHip Hold Bird Of Paradise Split (3:03)
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StartHip Hold Split (1:38)
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StartHip Hold Twisted Straddle (1:51)
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StartMan in The Moon Upside Down (2:58)
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StartO Bend (3:07)
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StartO Bend Split Grip (5:19)
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StartPike Single Handed (1:44)
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StartRussian Pike (3:11)
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StartRussian Split (3:34)
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StartRussian Split Overhand Grip (3:05)
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StartRussian Split Overhand Grip Variation (3:22)
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StartRussian Splits Underhand Grip (3:52)
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StartScarab Backward Single Leg (2:45)
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StartScarab Backward Single Leg Bendy Variation (3:05)
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StartScarab Forward Single Leg (2:32)
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StartSeated Straddle Balance (2:29)
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StartShouldermount Pike (4:14)
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StartShouldermount Straddle (2:36)
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StartShoulder Stand Split (3:12)
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StartShoulder Stand Stag (3:32)
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StartSide Shoulderstand Crab and Mexican (3:29)
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StartSide Shoulderstand Pencil (2:59)
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StartSingle Arm Hang (2:37)
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StartSkin The Cat (1:16)
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StartSuperman On Top (2:20)
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StartToe Hang (1:44)
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StartToe Hang On Top (2:25)
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StartToe Hang Optical Split (1:32)
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StartToe Hang Teardrop (5:58)
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StartUnicorn (2:39)
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StartVertical Splits (3:18)
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StartWineglass Contorted (2:35)
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StartYogini (2:11)
Your Instructor
Hi, I'm Robyn and I'm the creator of Unique Aerialists. I have been training aerial hoop and aerial silks since 2012 and started teaching in 2014. Since then I have taught 1000's of students the joys of aerial. I run the Unique Aerialists community across our blog, Instagram, Facebook and YouTube pages.
I love to share my passion with aerialists from around the world!