Flexibility Routines
At home leg, back, shoulders and arm flexibility routines and wrist stretches to improve mobility.
Lessons
Flexibility Routines
Available in
days
days
after you sign up
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StartAll Over Leg Stretch Routine (7:41)
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StartArm And Shoulder Stretch Routine (6:24)
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StartAll Over Back Stretch Routine (12:15)
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StartBeginner Back Stretch Routine (6:47)
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StartIntermediate/Advanced Back Stretch Routine (8:24)
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StartLeg Stretch Routine For Splits (12:52)
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StartWrist Stretch Routine (2:54)
Your Instructor
Hi, I'm Robyn and I'm the creator of Unique Aerialists. I have been training aerial hoop and aerial silks since 2012 and started teaching in 2014. Since then I have taught 1000's of students the joys of aerial. I run the Unique Aerialists community across our blog, Instagram, Facebook and YouTube pages.
I love to share my passion with aerialists from around the world!