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New to Silks - Getting Started
New to Silks - Getting Started
Introduction
1. Engaging Your Shoulders (1:16)
2. Holding The Silks (1:11)
3. French Climb (3:49)
4. Figure of 8 Footlock (4:41)
5. Figurehead Backward (2:06)
6. Figurehead Forward (2:34)
7. Splits Overhead (2:55)
8. Figurehead Backward - Figurehead Forward - Splits Overhead (3:11)
9. Knot Tying and Untying Using Your Hands (3:14)
10. Knot Straddle (3:05)
5. Figurehead Backward
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