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New To Hoop - Getting Started
New to Hoop - Getting Started
Introduction
1. Engaging Your Shoulders (1:24)
2. Grip Variations (0:57)
3. Closed Delilah Mount and Dismount (2:44)
4. Closed Delilah (0:57)
5. Closed Delilah - Hocks (1:14)
5. Pike Mount and Dismount (3:08)
6. Hocks (0:58)
7. Hocks - Sitting and Sitting - Hocks (1:24)
8. Stag Seat (0:58)
9. Poser (1:21)
10. Figure Of 4 (1:31)
11. Scissor Seat (1:48)
12. Secretary (1:24)
13. Man In The Moon (2:04)
14. Stag Seat - Poser - Figure Of 4 - Scissor Seat- Secretary Seat - Man In The Moon (2:48)
Introduction
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