Autoplay
Autocomplete
Previous Lesson
Complete and continue
Intermediate Moves Silks
Intermediate Moves Silks
Amazon Extension (3:47)
Angel (6:34)
Angel Split (7:07)
Ankle Hang Double (4:20)
Ankle Hang Single (3:32)
Arrow (4:53)
Back Balance from Closed Wrap (4:34)
Belay Cross Back Straddle entry (9:10)
Belay Inverted Straddle (8:34)
Belay Seat (9:34)
Belay The X entry (8:03)
Bow (4:09)
Catchers Bow and Arrow (5:17)
Catchers Bridge (2:33)
Catchers Closed Bent Legs (2:21)
Catchers Closed Straight Legs (4:13)
Catchers Hip Lean (4:56)
Catchers Open Bent Legs (3:22)
Catchers Wrapped Straight Leg (3:44)
Closed Wrap (5:05)
Cross Back Straddle (5:48)
Cross Catchers Split (5:13)
Crucifix (5:12)
Eiffel Tower (6:40)
Figure Of 8 Thigh Wrap Layback (4:39)
Floating Arabesque (4:55)
Footlock Roll Alternative (7:15)
Gazelle (9:40)
Hip Lock Lean Out (3:56)
Knee Hang from Catchers (4:28)
Knee Tangle Split Entry (7:12)
Music Box (6:45)
Russian Stand Out (2:59)
Scorpion Bent Legs (5:32)
Secretary (8:51)
Side Split (4:14)
Skydive (8:20)
Spiral (3:43)
Standing Hip Lean no footlock (3:47)
Sweepy Back Balance (5:32)
Teardrop (6:19)
The X Mermaid Entry (6:23)
Thigh Hitch Chair (5:37)
Triangle Split (7:03)
Vertical Split (6:31)
Waistlock Flamenco Grip Entry (3:23)
Waistlock Switch Entry (5:15)
Washing Line (2:50)
Wonderwoman (8:16)
Wrapped Butterfly (6:02)
Wristlock Crab (3:25)
Wristlock Pencil (1:47)
Wristlock Skin The Cat (1:53)
Wristlock Split (1:54)
Wristlock Stag (2:04)
Washing Line
Lesson contents locked
Sign Up to Unlock Lessons
If you're already signed up,
you'll need to login
.