Doubles Moves Hoop
Step-by-step tutorials for doubles moves, all levels.
Lessons
Doubles Moves Hoop
Available in
days
days
after you sign up
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StartAlternative Crescent Moon Mount (3:18)
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StartAmazon Armpit (3:03)
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StartAmazon Armpit Variation (4:20)
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StartAmazon Neck (3:56)
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StartArabesque (3:23)
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StartArm Hang Variations (1:22)
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StartArm Hang + Straddle (3:19)
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StartArmpit Hang Single (3:04)
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StartBack Balance Full (3:44)
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StartBack Balance Half - Back Balance Pike (3:24)
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StartBirdie (2:39)
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StartBirdsnest On The Strop + Birdsnest Under The Hoop (2:20)
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StartBow And Arrow On The Strop + Bow And Arrow Under The Hoop (2:37)
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StartBuddha On Top + Seat (2:36)
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StartBuddha Seated + Buddha (4:20)
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StartChest Stand + Star On The Bar (6:31)
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StartChest Stand Variations + Layback (7:28)
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StartCradle Double Leg + Cradle Single Leg (3:15)
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StartCradle Single Leg + Delilah Closed (2:38)
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StartCradle Single Leg + Layback (3:18)
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StartCradle Single Leg + Split (2:36)
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StartDelilah Closed - Sitting (2:26)
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StartDelilah Closed + Split (2:23)
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StartDelilah Closed Crossed Leg Spin (2:07)
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StartDelilah Closed On Top + Delilah Closed (2:28)
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StartDelilah Closed Variations (2:38)
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StartDelilah Open - Front Balance Pike (1:49)
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StartDelilah Open - Hocks - Sitting and Side Dismount (4:02)
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StartDelilah Open On Top + Gazelle Split Leg (3:52)
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StartElbow Hang Single On Top + Elbow Hang Single (1:37)
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StartFigurehead Single Leg (3:38)
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StartFloating Orb + Birdsnest (2:10)
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StartFloating Orb + Seat (4:54)
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StartFlyer + Arabesque (2:29)
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StartFlyer + Elbow Hang (2:11)
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StartFront Balance + Arm Hang (3:56)
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StartFront Balance + Elbow Split (2:37)
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StartFront Balance - Sitting (1:48)
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StartFront Balance Pike + Seat (3:36)
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StartFront Balance Variations (2:03)
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StartFront Balance + Yogini (2:04)
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StartGazelle Bent Leg (4:41)
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StartHip Hold Variations (2:41)
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StartHocks + Single Leg Hang (4:51)
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StartHocks Alternating Legs (6:40)
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StartHocks Inside And Outside Legs (5:02)
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StartHocks On Top + Crucifix (3:35)
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StartHocks On Top + Hocks (2:21)
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StartHocks On Top + Layback (4:31)
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StartHocks Split (4:52)
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StartInfinity Roll (5:43)
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StartLayback + Ankle Hang (2:45)
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StartLayback + Ankle Hang Variation (3:34)
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StartLayback + Birdsnest (2:18)
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StartLayback + Crucifix (5:13)
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StartLayback + Front Balance Split Legs (2:43)
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StartLayback + Layback (3:50)
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StartLayback + Layback Under The Hoop (5:20)
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StartMan In The Moon + Arabesque (2:16)
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StartMan In The Moon + Birdsnest (3:04)
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StartMan In The Moon + Layback (2:15)
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StartMan In The Moon + Pike (2:45)
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StartMan In The Moon + Stag - Crab (2:57)
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StartMan In The Moon + Toe Hang (3:31)
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StartMartini (1:17)
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StartMartini On Top + Martini (3:23)
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StartMermaid High - Angel High (4:20)
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StartMermaid High + Optical Split Under The Hoop (2:34)
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StartPike On Top + Pike Under The Hoop (2:16)
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StartPike - Hocks - Sitting and Side Dismount (2:24)
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StartPoser (2:07)
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StartPoser Variation (3:31)
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StartReverse Figurehead (4:48)
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StartScarab Forward + Birdsnest (2:59)
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StartScarab Forward + Hocks (2:52)
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StartScarab Forward + Single Leg Hang (2:39)
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StartSeat + Pike Under The Hoop (2:04)
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StartSeat + Seat Variation (4:25)
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StartSeated Ankle Over Shoulder (2:57)
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StartSeated Leg Wrap (4:16)
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StartSeated Straddle Balance (5:10)
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StartSeesaw (4:22)
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StartShoulder Stand Straddle + Front Balance (3:46)
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StartSide Shoulderstand Pencil, Crab and Mexican + Pencil, Crab and Mexican Under The Hoop (2:56)
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StartSide Straddle - Closed Delilah - Hocks - Sitting and Side Dismount (3:49)
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StartSingle Leg Hang (2:04)
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StartSingle Leg Hang Variation On Top + Birdie (3:56)
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StartSingle Leg Hang Variation + Delilah Closed (2:42)
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StartSingle Leg Mount - Horse and Horse - Closed Delilah Dismount (2:36)
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StartSplits Away (3:48)
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StartSplits Away Double + Crucifix (4:18)
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StartStag Under The Hoop - Splits Under The Hoop - Pencil Under The Hoop - Crab Under The Hoop - Mexican Under The Hoop (2:46)
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StartStar On The Bar + Arm Hang (4:54)
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StartStar On The Bar + Back Balance Figure Of 4 Pike (6:54)
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StartStar On The Bar (4:46)
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StartStraddle On Top + Straddle Under The Hoop (1:36)
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StartUp And Over Mount and Dismount (2:49)
Your Instructor
Hi, I'm Robyn and I'm the creator of Unique Aerialists. I have been training aerial hoop and aerial silks since 2012 and started teaching in 2014. Since then I have taught 1000's of students the joys of aerial. I run the Unique Aerialists community across our blog, Instagram, Facebook and YouTube pages.
I love to share my passion with aerialists from around the world!