Autoplay
Autocomplete
Previous Lesson
Complete and continue
Doubles Moves Hoop
Doubles Moves Hoop
Alternative Crescent Moon Mount (3:18)
Amazon Armpit (3:03)
Amazon Armpit Variation (4:20)
Amazon Neck (3:56)
Arabesque (3:23)
Arm Hang Variations (1:22)
Arm Hang + Straddle (3:19)
Armpit Hang Single (3:04)
Back Balance Full (3:44)
Back Balance Half - Back Balance Pike (3:24)
Birdie (2:39)
Birdsnest On The Strop + Birdsnest Under The Hoop (2:20)
Bow And Arrow On The Strop + Bow And Arrow Under The Hoop (2:37)
Buddha On Top + Seat (2:36)
Buddha Seated + Buddha (4:20)
Chest Stand + Star On The Bar (6:31)
Chest Stand Variations + Layback (7:28)
Cradle Double Leg + Cradle Single Leg (3:15)
Cradle Single Leg + Delilah Closed (2:38)
Cradle Single Leg + Layback (3:18)
Cradle Single Leg + Split (2:36)
Delilah Closed - Sitting (2:26)
Delilah Closed + Split (2:23)
Delilah Closed Crossed Leg Spin (2:07)
Delilah Closed On Top + Delilah Closed (2:28)
Delilah Closed Variations (2:38)
Delilah Open - Front Balance Pike (1:49)
Delilah Open - Hocks - Sitting and Side Dismount (4:02)
Delilah Open On Top + Gazelle Split Leg (3:52)
Elbow Hang Single On Top + Elbow Hang Single (1:37)
Figurehead Single Leg (3:38)
Floating Orb + Birdsnest (2:10)
Floating Orb + Seat (4:54)
Flyer + Arabesque (2:29)
Flyer + Elbow Hang (2:11)
Front Balance + Arm Hang (3:56)
Front Balance + Elbow Split (2:37)
Front Balance - Sitting (1:48)
Front Balance Pike + Seat (3:36)
Front Balance Variations (2:03)
Front Balance + Yogini (2:04)
Gazelle Bent Leg (4:41)
Hip Hold Variations (2:41)
Hocks + Single Leg Hang (4:51)
Hocks Alternating Legs (6:40)
Hocks Inside And Outside Legs (5:02)
Hocks On Top + Crucifix (3:35)
Hocks On Top + Hocks (2:21)
Hocks On Top + Layback (4:31)
Hocks Split (4:52)
Infinity Roll (5:43)
Layback + Ankle Hang (2:45)
Layback + Ankle Hang Variation (3:34)
Layback + Birdsnest (2:18)
Layback + Crucifix (5:13)
Layback + Front Balance Split Legs (2:43)
Layback + Layback (3:50)
Layback + Layback Under The Hoop (5:20)
Man In The Moon + Arabesque (2:16)
Man In The Moon + Birdsnest (3:04)
Man In The Moon + Layback (2:15)
Man In The Moon + Pike (2:45)
Man In The Moon + Stag - Crab (2:57)
Man In The Moon + Toe Hang (3:31)
Martini (1:17)
Martini On Top + Martini (3:23)
Mermaid High - Angel High (4:20)
Mermaid High + Optical Split Under The Hoop (2:34)
Pike On Top + Pike Under The Hoop (2:16)
Pike - Hocks - Sitting and Side Dismount (2:24)
Poser (2:07)
Poser Variation (3:31)
Reverse Figurehead (4:48)
Scarab Forward + Birdsnest (2:59)
Scarab Forward + Hocks (2:52)
Scarab Forward + Single Leg Hang (2:39)
Seat + Pike Under The Hoop (2:04)
Seat + Seat Variation (4:25)
Seated Ankle Over Shoulder (2:57)
Seated Leg Wrap (4:16)
Seated Straddle Balance (5:10)
Seesaw (4:22)
Shoulder Stand Straddle + Front Balance (3:46)
Side Shoulderstand Pencil, Crab and Mexican + Pencil, Crab and Mexican Under The Hoop (2:56)
Side Straddle - Closed Delilah - Hocks - Sitting and Side Dismount (3:49)
Single Leg Hang (2:04)
Single Leg Hang Variation On Top + Birdie (3:56)
Single Leg Hang Variation + Delilah Closed (2:42)
Single Leg Mount - Horse and Horse - Closed Delilah Dismount (2:36)
Splits Away (3:48)
Splits Away Double + Crucifix (4:18)
Stag Under The Hoop - Splits Under The Hoop - Pencil Under The Hoop - Crab Under The Hoop - Mexican Under The Hoop (2:46)
Star On The Bar + Arm Hang (4:54)
Star On The Bar + Back Balance Figure Of 4 Pike (6:54)
Star On The Bar (4:46)
Straddle On Top + Straddle Under The Hoop (1:36)
Up And Over Mount and Dismount (2:49)
Pike - Hocks - Sitting and Side Dismount
Lesson contents locked
Sign Up to Unlock Lessons
If you're already signed up,
you'll need to login
.