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Beginner Moves Hoop
Beginner Moves Hoop
Angel High (1:34)
Angel Low (1:59)
Arabesque (1:28)
Birdie (1:24)
Birdsnest (1:15)
Candlestick (1:01)
Cradle Double Leg (1:19)
Cradle Single Leg (1:51)
Crescent Moon (1:49)
Delilah Closed (0:57)
Delilah Open (1:10)
Engaging Your Shoulders (1:24)
Fairy (1:13)
Figure Of 4 (1:31)
Flyer (1:40)
Gazelle Bent Leg (2:00)
Grip Variations (0:57)
Hocks (0:58)
Hocks Hold (1:35)
Horse (1:21)
Martini (1:08)
Man In The Moon (2:04)
Mermaid High (1:22)
Mermaid Low (2:16)
Owl (1:11)
Peter Pan (1:53)
Poser (1:21)
Reverse Angel (0:56)
Scissor Seat (1:48)
Seated Balance (1:01)
Secretary Seat (1:24)
Side Star (1:57)
Single Leg Hang Variation (1:15)
Splits Away (1:15)
Splits Away Double (1:23)
Stag Seat (0:58)
Star On The Bar (2:50)
Reverse Angel
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