Autoplay
Autocomplete
Previous Lesson
Complete and continue
Locks and Inverts Silks
Locks and Inverts Silks
Calf Lock (2:10)
Creating a Spin (1:22)
Egg Beater Footlock (3:34)
Egg Beater Footlock Alternative Entry (3:51)
Engaging Your Shoulders (1:16)
Figure of 8 Footlock (4:41)
Figure of 8 Footlock Air (3:25)
Figure of 8 Footlock Double (3:04)
Flamenco Grip (3:27)
Hip Lock aka Hip Key (3:43)
Hip Lock Baby (2:39)
Hip Lock Invert Entry (4:45)
Hip Lock Russian Climb Entry (2:06)
Holding The Silks (1:11)
Hooking Your Knee (1:37)
Knot Climbing Into Sitting On The Knot (3:12)
Knot Straddle (3:05)
Knot Straddle - Sitting (3:22)
Knot Tying and Untying Using Your Hands (3:14)
Knot Tying Using Your Feet (3:52)
Knot Up And Over Mount - Sitting and Sitting - Up And Over Dismount (5:11)
Knot Up And Over Mount Variation - Sitting (3:36)
Pike Invert (2:53)
Pike Air Invert (2:13)
Spinning Invert (1:00)
Straddle Invert (2:29)
Straddle Air Invert (1:48)
Swapping Legs Whilst Inverted (2:17)
Thigh Hitch (2:32)
Under Heel Footlock (2:02)
Unhooking Your Knee (2:07)
Wrapping Your Leg (2:47)
Wrist Lock Entries (2:54)
Knot Up And Over Mount - Sitting and Sitting - Up And Over Dismount
Lesson contents locked
Sign Up to Unlock Lessons
If you're already signed up,
you'll need to login
.