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Drops and Rolls Hoop
Drops and Rolls Hoop
Arm Beats (Intermediate) (2:21)
Beauty Roll (Intermediate) (2:40)
Crescent Moon Roll (Intermediate) (1:23)
Double Hocks Slide (Intermediate) (2:25)
Double Leg Cradle Roll Out (Intermediate) (1:29)
Double Leg Cradle Roll Out - Hocks (Intermediate) (2:06)
Fishtail Spin (Intermediate) (1:44)
Half Millwheel (Intermediate) (1:57)
Hocks Beats (Intermediate) (2:43)
Iron Fanny Roll - Candlestick (Intermediate) (1:25)
Iron Fanny Roll - Stag Under The Hoop (Intermediate) (1:27)
Iron Fanny Roll - Walking Man (Intermediate) (1:28)
Monkey Roll (Intermediate) (2:13)
Round The World Hanging (Intermediate) (2:15)
Russian Mount Roll (Intermediate) (1:55)
Single Leg Cradle Roll Out (Intermediate) (1:45)
Single Leg Cradle Roll Out - Closed Delilah (Intermediate) (2:00)
Single Leg Hocks Slide (Intermediate) (2:33)
Ankle Hang Drop (Advanced) (2:08)
Arm Beats - Russian Mount - Straddle Drop Backwards (Advanced) (1:58)
Arm Beats - Straddle Drop Backwards (Advanced) (1:24)
Coil (Advanced) (2:21)
Cradle Single Leg - Hip Hold (Advanced) (2:17)
Cradle Single Leg - Triangle (Advanced) (1:26)
Egg Roll (Advanced) (1:31)
Elbow Hang Drop - Arm Hang (Advanced) (0:48)
Front Balance Roll Around (Advanced) (1:45)
Full Millwheel (Advanced) (2:17)
Hocks On Top Drop - Front Balance (Advanced) (1:49)
Horse - Straddle Drop Backwards (Advanced) (1:19)
Magic Trick (Advanced) (1:47)
Magic Trick - Tombe (Advanced) (0:45)
Man In The Moon Round The World (Advanced) (5:14)
Pike Roll On Top (Advanced) (2:20)
Pop Off (Advanced) (1:41)
Roly Poly (Advanced) (3:33)
Round The World Seated (Advanced) (2:20)
Seated Pike Roll (Advanced) (1:41)
Side Hang Drop to Pike (Advanced) (2:05)
Straddle Drop Backwards (Advanced) (1:42)
Straddle Drop Forward (Advanced) (2:05)
Tombe (Advanced) (3:03)
Side Hang Drop to Pike (Advanced)
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