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Conditioning Exercises On The Hoop
Conditioning Exercises On The Hoop
Front Balances (0:39)
Front Balance Roll Ups (1:28)
Hocks Sit Ups (0:35)
Hocks - Single Leg Hangs (1:01)
Knee Raises (0:34)
Knee Raise - Inverted Tuck (0:44)
Inverted Rows (0:38)
Pike Pull Ups (0:29)
Pikes (0:44)
Plank (0:48)
Pull Up For All Levels (1:00)
Shoulder Shrugs (1:14)
Side Knee Raises (0:46)
Side Leans - Inverted Row - Plank (1:27)
Side Leans (0:49)
Single Arm Side Leans (0:51)
Single Leg Teddy Raises (0:53)
Skin The Cats (0:54)
Straddles (0:43)
Straight Leg Raises (0:47)
Straight Leg Straddle Raises (0:44)
Teddy (1:07)
Teddy Pulses (0:31)
Teddy - Straddle (1:07)
V Sit (1:30)
Pull Up For All Levels
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