Conditioning Exercises On The Hoop
Step-by-step tutorials for conditioning exercises on the hoop, all levels.
Lessons
Conditioning Exercises On The Hoop
Available in
days
days
after you sign up
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StartFront Balances (0:39)
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StartFront Balance Roll Ups (1:28)
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StartHocks Sit Ups (0:35)
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StartHocks - Single Leg Hangs (1:01)
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StartKnee Raises (0:34)
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StartKnee Raise - Inverted Tuck (0:44)
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StartInverted Rows (0:38)
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StartPike Pull Ups (0:29)
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StartPikes (0:44)
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StartPlank (0:48)
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StartPull Up For All Levels (1:00)
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StartShoulder Shrugs (1:14)
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StartSide Knee Raises (0:46)
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StartSide Leans - Inverted Row - Plank (1:27)
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StartSide Leans (0:49)
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StartSingle Arm Side Leans (0:51)
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StartSingle Leg Teddy Raises (0:53)
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StartSkin The Cats (0:54)
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StartStraddles (0:43)
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StartStraight Leg Raises (0:47)
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StartStraight Leg Straddle Raises (0:44)
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StartTeddy (1:07)
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StartTeddy Pulses (0:31)
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StartTeddy - Straddle (1:07)
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StartV Sit (1:30)
Your Instructor
Hi, I'm Robyn and I'm the creator of Unique Aerialists. I have been training aerial hoop and aerial silks since 2012 and started teaching in 2014. Since then I have taught 1000's of students the joys of aerial. I run the Unique Aerialists community across our blog, Instagram, Facebook and YouTube pages.
I love to share my passion with aerialists from around the world!