Autoplay
Autocomplete
Previous Lesson
Complete and continue
Intermediate Combinations Hoop
Intermediate Combinations Hoop
Alternative Pike Mount - Star On The Bar - Seated Pike Roll (1:58)
Amazon Armpit - Horse - Half Millwheel - Single Leg Hang (2:58)
Amazon Armpit - Mermaid (1:51)
Amazon Armpit - Side Ball - Mermaid (1:54)
Amazon Armpit - Side Star On The Bar - Half Back Balance - Birdsnest - Ankle Hang (3:25)
Amazon Armpit - Side Star On The Bar - Single Leg Cradle (3:20)
Amazon Armpit - Superman - Delilah Closed (3:47)
Amazon Armpit - Wineglass - Teddy - Single Leg Cradle - Crucifix (4:45)
Amazon Armpit - Wineglass Bent Leg - Half Back Balance - Single Leg Cradle (4:17)
Arabesque - Stag Seat - Front Balance (2:44)
Back Balance Pike - Wineglass - Wineglass - Birdsnest (4:44)
Birdsnest - Ankle Hang (1:15)
Candlestick - Cross Knee Release - Walking Man (2:03)
Candlestick - Double Elbow Hang (1:14)
Coffin - Faint - Bent Leg Gazelle (2:21)
Coffin Split Leg - Coffin - Faint (1:56)
Crescent Moon - Crescent Moon Roll - Arabesque - Iron Fanny - Scissor Seat (3:01)
Cross Knee Release - Knee Tangle - Single Leg Hang - Martini (2:57)
Crucifix - Star On The Bar - Birdsnest (1:45)
Delilah Closed - Arm Hang (2:18)
Delilah Closed - Crescent Moon - Iron Fanny - Man In The Moon (2:21)
Delilah Closed On Top - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (3:56)
Delilah Closed On Top - Round The World Seated - Gazelle Bent Leg - Half Millwheel - Single Leg Hang (4:35)
Delilah Closed On Top - Iron Fanny (2:03)
Delilah Open - Front Balance (2:31)
Delilah Open - Triangle - Delilah Closed (1:30)
Figure Of 4 - Single Leg Cradle - Single Leg Cradle Roll Out - Single Leg Hang (2:30)
Front Balance - Angel (2:24)
Front Balance - Amazon Armpit (2:21)
Front Balance - Amazon Neck (1:58)
Front Balance - Delilah Closed (1:23)
Front Balance - Delilah Open (1:17)
Front Balance - Flyer (1:29)
Front Balance - Gazelle Bent Leg (2:55)
Front Balance - Hip Hold (1:32)
Front Balance - Mermaid (2:04)
Front Balance - Peter Pan (1:35)
Front Balance - Sitting (1:42)
Front Balance - Wineglass (3:11)
Gazelle - Crucifix - Hip Hold (3:54)
Gazelle Bent Leg - Front Balance (3:12)
Gazelle Split Leg - Arabesque - Full Millwheel (2:58)
Hip Hold Elbow Variation - Hip Hold Pike - Front Balance (3:00)
Hocks On Top - Seat On Top - Layback On Top (2:45)
Horse - Hip Hold - Delilah Closed (2:46)
Iron Fanny - Birdie - Half Millwheel - Single Leg Hang (2:11)
Neck Amazon - Cradle Double Leg - Hocks (2:39)
Neck Amazon - Cradle Single Leg - Side Star - Arabesque (3:08)
Neck Amazon - Front Balance (1:57)
Reverse Angel - Candlestick - Walking Man (1:19)
Scarab Forward - Scarab Backward (1:38)
Secretary Seat - Flying Gazelle - Front Balance (3:38)
Splits Away - Reverse Figurehead (1:42)
Stag Under The Hoop - Crab Under The Hoop - Single Leg Hang - Open Delilah (1:35)
Star On The Bar - Armpit Amazon - Double Leg Cradle (2:51)
Star On The Bar - Amazon Armpit - Superman - Side Star (4:09)
Star On The Bar - Back Balance Pike - Birdsnest - Hocks (2:12)
Star On The Bar - Wineglass - Flyer - Front Balance - Ballerina (4:59)
Superman - Side Star - Owl (3:02)
Walking Man - Arabesque (1:49)
Walking Man - Crescent Moon - Arabesque - Beauty Roll - Single Leg Cradle (3:29)
Walking Man - Walking Man (2:34)
Wineglass - Birdsnest (2:34)
Wineglass Bent Leg - Side Straddle - Walking Man - Roll Through - Arm Hang (3:30)
Gazelle - Crucifix - Hip Hold
Lesson contents locked
Sign Up to Unlock Lessons
If you're already signed up,
you'll need to login
.