Conditioning Exercises On The Silks
Step-by-step tutorials for conditioning exercises on the silks, all levels.
Lessons
Conditioning Exercises On The Silks
Available in
days
days
after you sign up
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StartAmazon Prep (0:56)
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StartBent Arm Hold (0:32)
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StartInverted Rows (1:00)
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StartKnee Raises (0:49)
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StartKnee Raise - Inverted Tuck (0:49)
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StartKnee Raise Straddle Pike (0:46)
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StartKnot Front Balance Roll Ups (0:58)
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StartKnot Low Pikes (0:54)
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StartKnot Low Side Tucks (1:01)
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StartKnot Low Tucks (0:45)
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StartKnot Sit Ups 3 Variations (0:55)
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StartKnot Straddles (0:54)
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StartKnot Straight Leg Raises (0:36)
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StartLong Arm Hold (0:51)
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StartMeathook Prep (0:55)
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StartPikes (0:35)
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StartPike Pull Ups (0:30)
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StartPlank (0:36)
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StartPlank Arm Circles (0:36)
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StartPull Ups 3 Variations (0:58)
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StartShoulder Shrugs (0:42)
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StartSide Leans (0:40)
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StartStraddles Side Middle Side (0:34)
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StartTeddy (0:32)
Your Instructor
Hi, I'm Robyn and I'm the creator of Unique Aerialists. I have been training aerial hoop and aerial silks since 2012 and started teaching in 2014. Since then I have taught 1000's of students the joys of aerial. I run the Unique Aerialists community across our blog, Instagram, Facebook and YouTube pages.
I love to share my passion with aerialists from around the world!