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Knot Moves Silks
Knot Moves Silks
Arabesque (beginner) (4:20)
Butterfly (beginner) (4:27)
Butterfly Inverted (beginner) (4:20)
Coffin (beginner) (4:27)
Cradle (beginner) (3:29)
Crucifix (beginner) (2:15)
Fairy (beginner) (1:20)
Gazelle (beginner) (2:57)
Hocks (beginner) (2:21)
Inverted Crucifix (beginner) (1:41)
Man In The Moon (beginner) (3:30)
Pike (beginner) (1:16)
Scorpion (beginner) (1:47)
Standing Arabesque (beginner) (3:24)
Airplane (intermediate) (2:41)
Back Balance (intermediate) (1:41)
Ball (intermediate) (3:15)
Box (intermediate) (2:40)
Dove (intermediate) (4:26)
Front Balance (intermediate) (2:09)
Hip Lock (intermediate) (3:53)
King Pigeon (intermediate) (3:09)
Mermaid (intermediate) (4:50)
Side Split Bent Leg (intermediate) (4:34)
Side Split (intermediate) (5:32)
Inverted Crucifix (beginner)
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