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Beginner Moves Silks
Beginner Moves Silks
Arabesque (2:58)
Arabesque Variation (5:11)
Arrow (2:46)
Arrow Split Leg (2:46)
Bow and Arrow (3:31)
Bow and Arrow One Handed (3:32)
Candy Cane (5:26)
Cocoon (4:50)
Coffin (5:40)
Coffin Single Leg (5:49)
Doughnut (2:49)
Figurehead Backward (2:06)
Figurehead Forward (2:34)
Floating Gazelle (3:12)
Floating Lady (2:35)
Footlock Roll Backward (5:35)
Footlock Roll Forward (6:54)
Gazelle (4:18)
Hammock Feet Even (2:23)
Hammock Feet Uneven (6:00)
Knee Hang (5:54)
Knee Hang Alternative (8:57)
Lotus (2:44)
Mermaid (5:03)
Sail Back (4:07)
Sail Front (4:15)
Sitting Hip Lean (3:07)
Split (2:39)
Splits Roll (5:12)
Splits Overhead (2:55)
Standing Hip Lean (1:53)
Starfish (3 Variations) (6:26)
Tangle Teaser (4:01)
Tangle Teaser Straight Leg Variation (7:05)
The X Classic Entry (6:42)
Vertical Hang (6:35)
Walking Man (3:57)
Starfish (3 Variations)
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