Autoplay
Autocomplete
Previous Lesson
Complete and continue
Enhance your AERIAL SILKS skills
Free Videos
Ab Workout 2 - At Home Workouts (5:40)
Delilah On Top - Intermediate Moves (Aerial Hoop) (2:18)
Hip Lock aka Hip Key - Locks and Inverts (Aerial Silks) (3:43)
How To Use The Academy And General Silks information
General Aerial Silks Information
How To Use The Academy
Terminology
Warm Up and Cool Down
Aerobic Warm Up (6:44)
Cool Down Stretches (7:29)
New to Silks - Getting Started
Introduction
1. Engaging Your Shoulders (1:16)
2. Holding The Silks (1:11)
3. French Climb (3:49)
4. Figure of 8 Footlock (4:41)
5. Figurehead Backward (2:06)
6. Figurehead Forward (2:34)
7. Splits Overhead (2:55)
8. Figurehead Backward - Figurehead Forward - Splits Overhead (3:11)
9. Knot Tying and Untying Using Your Hands (3:14)
10. Knot Straddle (3:05)
Climbs and Descents Silks
Bicycle Climb (2:59)
Crochet Climb (3:19)
French Climb (3:49)
Hocks Climb (2:51)
Hocks Climb Split Leg (3:33)
Inverted Slide Descent (2:32)
Monkey Climb (1:56)
Opposite Side Straddle Climb (2:14)
Pike Climb (1:27)
Russian Climb (2:42)
Russian Flirt (2:15)
Russian Twist (3:37)
Same Side Straddle Climb (4:59)
Slide Descent (1:27)
Spider Descent (2:22)
Spinning Climb (1:22)
Walking Descent (5:06)
Locks and Inverts Silks
Calf Lock (2:10)
Creating a Spin (1:22)
Egg Beater Footlock (3:34)
Egg Beater Footlock Alternative Entry (3:51)
Engaging Your Shoulders (1:16)
Figure of 8 Footlock (4:41)
Figure of 8 Footlock Air (3:25)
Figure of 8 Footlock Double (3:04)
Flamenco Grip (3:27)
Hip Lock aka Hip Key (3:43)
Hip Lock Baby (2:39)
Hip Lock Invert Entry (4:45)
Hip Lock Russian Climb Entry (2:06)
Holding The Silks (1:11)
Hooking Your Knee (1:37)
Knot Climbing Into Sitting On The Knot (3:12)
Knot Straddle (3:05)
Knot Straddle - Sitting (3:22)
Knot Tying and Untying Using Your Hands (3:14)
Knot Tying Using Your Feet (3:52)
Knot Up And Over Mount - Sitting and Sitting - Up And Over Dismount (5:11)
Knot Up And Over Mount Variation - Sitting (3:36)
Pike Air Invert (2:13)
Pike Invert (2:53)
Spinning Invert (1:00)
Straddle Air Invert (1:48)
Straddle Invert (2:29)
Swapping Legs Whilst Inverted (2:17)
Thigh Hitch (2:32)
Under Heel Footlock (2:02)
Unhooking Your Knee (2:07)
Wrapping Your Leg (2:47)
Wrist Lock Entries (2:54)
Beginner Moves Silks
Arabesque (2:58)
Arabesque Variation (5:11)
Arrow (2:46)
Arrow Split Leg (2:46)
Bow and Arrow (3:31)
Bow and Arrow One Handed (3:32)
Candy Cane (5:26)
Cocoon (4:50)
Coffin (5:40)
Coffin Single Leg (5:49)
Doughnut (2:49)
Figurehead Backward (2:06)
Figurehead Forward (2:34)
Floating Gazelle (3:12)
Floating Lady (2:35)
Footlock Roll Backward (5:35)
Footlock Roll Forward (6:54)
Gazelle (4:18)
Hammock Feet Even (2:23)
Hammock Feet Uneven (6:00)
Knee Hang (5:54)
Knee Hang Alternative (8:57)
Lotus (2:44)
Mermaid (5:03)
Sail Back (4:07)
Sail Front (4:15)
Sitting Hip Lean (3:07)
Split (2:39)
Splits Overhead (2:55)
Splits Roll (5:12)
Standing Hip Lean (1:53)
Starfish (3 Variations) (6:26)
Tangle Teaser (4:01)
Tangle Teaser Straight Leg Variation (7:05)
The X Classic Entry (6:42)
Vertical Hang (6:35)
Walking Man (3:57)
Beginner Combinations Silks
Figurehead Backward - Figurehead Forward - Splits Overhead (3:11)
Footlock Roll Forward - Cocoon (2:46)
Hammock (feet even) - The X (5:11)
Tangle Teaser - Candy Cane - Starfish - Vertical Hang - Knee Hang (5:32)
Intermediate Moves Silks
Amazon Extension (3:47)
Angel (6:34)
Angel Split (7:07)
Ankle Hang Double (4:20)
Ankle Hang Single (3:32)
Arrow (4:53)
Back Balance from Closed Wrap (4:34)
Belay Cross Back Straddle entry (9:10)
Belay Inverted Straddle (8:34)
Belay Seat (9:34)
Belay The X entry (8:03)
Bow (4:09)
Catchers Bow and Arrow (5:17)
Catchers Bridge (2:33)
Catchers Closed Bent Legs (2:21)
Catchers Closed Straight Legs (4:13)
Catchers Hip Lean (4:56)
Catchers Open Bent Legs (3:22)
Catchers Wrapped Straight Leg (3:44)
Closed Wrap (5:05)
Cross Back Straddle (5:48)
Cross Catchers Split (5:13)
Crucifix (5:12)
Eiffel Tower (6:40)
Figure Of 8 Thigh Wrap Layback (9:18)
Floating Arabesque (4:55)
Footlock Roll Alternative (7:15)
Gazelle (9:40)
Hip Lock Lean Out (3:56)
Knee Hang from Catchers (4:28)
Knee Tangle Split Entry (7:12)
Music Box (6:45)
Russian Stand Out (2:59)
Scorpion Bent Legs (5:32)
Secretary (8:51)
Side Split (4:14)
Skydive (8:20)
Spiral (3:43)
Standing Hip Lean no footlock (3:47)
Sweepy Back Balance (5:32)
Teardrop (6:19)
The X Mermaid Entry (6:23)
Thigh Hitch Chair (5:37)
Triangle Split (7:03)
Vertical Split (6:31)
Waistlock Flamenco Grip Entry (3:23)
Waistlock Switch Entry (5:15)
Washing Line (2:50)
Wonderwoman (8:16)
Wrapped Butterfly (6:02)
Wristlock Crab (3:25)
Wristlock Pencil (1:47)
Wristlock Split (1:54)
Wristlock Skin The Cat (1:53)
Wristlock Stag (2:04)
Intermediate Combinations Silks
Amazon Extension - Waistlock (1:54)
Arabesque - Side Split - Arrow - Lotus - Dinner Roll - Arrow (4:51)
Catchers - Hip Lock (4:14)
Closed Wrap - Catchers (2:33)
Closed Wrap - Hip Lock (4:20)
Cross Back Straddle - Side Split (4:44)
Hammock (uneven feet) - Teardrop - Mermaid - Amazon Extension (3:14)
Hip Lock - Amazon Extension (2:31)
Secretary Hip Lock Combo (4:23)
Side Split - Arrow - Lotus (2:26)
Side Split - Music Box (4:24)
Splits Roll - Teardrop (4:52)
Splits Roll - Teardrop - Cross Back Straddle (7:05)
Advanced Moves Silks
Abu Dhabi (7:28)
Airplane (4:58)
Amazon (3:06)
Ankle Hang Double Z (4:06)
Ankle Hang Single Bat (6:27)
Ankle Hang Single Box (4:38)
Belay Hocks and Single Leg Hang (10:54)
Belay Inverted Split (10:57)
Belay Split (8:39)
Belay Tangle Teaser Entry (12:12)
Belay Wrist Split (6:12)
Body Loop (3:31)
Flag (1:54)
Footlocked Pike (4:00)
Footlocked Straddle (4:33)
French Stand Out (3:42)
Front Balance (2:35)
Handstand Single Arm (4:36)
Kite Split (5:52)
Loop Split (5:18)
Loop Split Single (3:52)
Rainbow Marchenko (10:26)
Remi (3:43)
Scorpion Straight Legs (4:23)
Side Split Extreme (6:49)
Skin The Cat (2:38)
Waistlock Meathook Entry (3:47)
Wristlock Meathook (2:28)
Wristlock Thread The Needle (5:38)
Advanced Combinations Silks
Front Balance - Catchers Wrapped Straight Leg - Catchers Hip Lean (6:20)
Knot Moves Silks
Arabesque (beginner) (4:20)
Butterfly (beginner) (4:27)
Butterfly Inverted (beginner) (4:20)
Coffin (beginner) (4:27)
Cradle (beginner) (3:29)
Crucifix (beginner) (2:15)
Fairy (beginner) (1:20)
Gazelle (beginner) (2:57)
Hocks (beginner) (2:21)
Inverted Crucifix (beginner) (1:41)
Man In The Moon (beginner) (3:30)
Pike (beginner) (1:16)
Scorpion (beginner) (1:47)
Standing Arabesque (beginner) (3:24)
Airplane (intermediate) (2:41)
Back Balance (intermediate) (1:41)
Ball (intermediate) (3:15)
Box (intermediate) (2:40)
Dove (intermediate) (4:26)
Front Balance (intermediate) (2:09)
Hip Lock (intermediate) (3:53)
Mermaid (intermediate) (4:50)
King Pigeon (intermediate) (3:09)
Side Split (intermediate) (5:32)
Side Split Bent Leg (intermediate) (4:34)
Drops and Rolls Silks
Crucifix Roll Back (Intermediate) (6:50)
Crucifix Roll Down (Intermediate) (4:37)
Dinner Roll (Intermediate) (4:19)
Figure of 8 Thigh Wrap Drop (Intermediate) (8:10)
Knot Arabesque Drop (Intermediate) (2:02)
Knot Back Dive (Intermediate) (3:43)
Knot Back Flip (Intermediate) (2:01)
Knot Front Dive (Intermediate) (2:53)
Knot Half Straddle Drop (Intermediate) (3:37)
Knot Hocks Drop (Intermediate) (4:52)
Knot Pike Roll (Intermediate) (3:09)
Knot Scorpion Drop (Intermediate) (3:16)
Knot Skin The Cat Drop (Intermediate) (3:30)
Knot Straddle Drop (Intermediate) (2:59)
Knot Straddle Slack Drop (Intermediate) (2:31)
Loop Slack Drop (Intermediate) (5:01)
Slack Drop (Intermediate) (3:54)
Star Drop (Intermediate) (5:19)
Straddle Drop Legs Wrapped Variation (Intermediate) (7:44)
Tangle Teaser Drop (Intermediate) (8:53)
Tangle Teaser Roll (Intermediate) (7:00)
Double Split Roll (Advanced) (4:28)
Hip Lock Lean Out Drop (Advanced) (5:30)
Hocks Drop (Advanced) (6:04)
Knot Infinity Arabesque Drop (Advanced) (2:40)
Pencil Drop (Advanced) (6:07)
Scorpion Drop - Crucifix Roll Down (Advanced) (9:59)
Straddle Drop Legs Unwrapped Variation (Advanced) (6:30)
Tick Tock (Advanced) (11:38)
Conditioning Exercises On The Silks
Amazon Prep (0:56)
Bent Arm Hold (0:32)
Inverted Rows (1:00)
Knee Raises (0:49)
Knee Raise - Inverted Tuck (0:49)
Knee Raise Straddle Pike (0:46)
Knot Front Balance Roll Ups (0:58)
Knot Knee Raises (0:37)
Knot Knee Raise Straddle Pike (0:58)
Knot Low Pikes (0:54)
Knot Low Side Tucks (1:01)
Knot Low Tucks (0:45)
Knot Sit Ups 3 Variations (0:55)
Knot Straddles (0:54)
Knot Straight Leg Raises (0:36)
Long Arm Hold (0:51)
Meathook Prep (0:55)
Pike Pull Ups (0:30)
Pikes (0:35)
Plank (0:36)
Plank Arm Circles (0:36)
Pull Ups 3 Variations (0:58)
Shoulder Shrugs (0:42)
Side Leans (0:40)
Straddles Side Middle Side (0:34)
Teddy (0:32)
At Home Workouts
Ab Workout (5:40)
Ab Workout 2 (6:48)
Ab Workout 3 (5:52)
Ab Workout 4 (7:50)
Ab Workout 5 (4:44)
Ab Workout 6 (6:16)
Ab Workout Using Sliders or Towels/Socks (8:18)
Back Workout (8:10)
Finger Exercises (0:49)
Grip Strength Exercise Band Open (0:39)
Grip Strength Exercise Band Pull Apart (0:43)
Grip Strength Exercise Ball Squeeze (0:54)
Grip Strength Exercise Bent Over Row (0:31)
Grip Strength Exercise Broom Roll (0:36)
Grip Strength Exercise Deadhang (0:50)
Grip Strength Exercise Newspaper Scrunch (1:03)
Grip Strength Exercise Object Regrip (0:31)
Grip Strength Exercise Plank Up Down (1:09)
Grip Strength Exercise Weighted Rotation (0:45)
Hip Flexor Workout (3:34)
Hollow Body Routine (2:34)
Plank Routine (7:22)
Shoulder And Arm Workout (2:23)
Shoulder Exercises ITYW (1:19)
Shoulder Workout Using A Resistance Band (2:10)
Toe Point Exercise Ball Squeeze (0:53)
Toe Point Exercise Balls In and Out (0:44)
Toe Point Exercise Band Leg Raise (0:54)
Toe Point Exercise Band Pull Apart (1:06)
Toe Point Exercise Calf Raises (0:45)
Toe Point Exercise Engaging Your Leg (0:58)
Toe Point Exercise Flex and Point Balls Apart (1:30)
Toe Point Exercise Flex and Point Opposite Feet (0:48)
Toe Point Exercise Flex and Point With Resistance (1:21)
Toe Point Exercise Feet Slide (0:58)
Toe Point Exercise Hold The Ball (0:43)
Toe Point Exercise Isolate Toe Movements (0:54)
Toe Point Exercise Knee Lift (1:03)
Toe Point Exercise Toe Grab (1:09)
Toe Point Exercise Toe Scrunch (0:40)
Toe Point Exercise Write Name (0:37)
Wrist Exercises (1:14)
Flexibility Routines
All Over Back Stretch Routine (12:15)
All Over Leg Stretch Routine (7:41)
Arm And Shoulder Stretch Routine (6:24)
Beginner Back Stretch Routine (6:47)
Intermediate/Advanced Back Stretch Routine (8:24)
Leg Stretch Routine For Splits (12:52)
Wrist Stretch Routine (2:54)
Grip Strength Exercise Plank Up Down
Lesson contents locked
Sign Up to Unlock Lessons
If you're already signed up,
you'll need to login
.