Autoplay
Autocomplete
Previous Lesson
Complete and continue
Advanced Combinations Hoop
Advanced Combinations Hoop
Amazon Neck - Single Arm Hang - Round The World Hanging (1:46)
Angel High - Floating Arabesque - Side Hang Drop to Pike (2:52)
Bow And Arrow On Top - Scarab Backward Single Leg - Toe Hang Teardrop (3:03)
Buddha On Top - Airplane - Inverted Thighhold On The Side - Single Armpit Hang (4:26)
Chest Stand Split - Chest Stand Scorpion - Half Hip Hold - Front Balance (4:58)
Cross Knee Release On Top - Bow And Arrow On The Side - Side Star On The Bar - Armpit Amazon - Crucifix (4:09)
Crucifix - Star On The Bar - Birdsnest (1:45)
Dove In The Hoop - Russian Split Overhand Grip - Scarab Backward - Hocks Split (5:09)
Elbow Lean On The Strop - Arabeque On The Strop - Ballerina On The Strop - Cross Knee Release On Top (3:04)
Elbow Lean On The Strop - Elbow Split On The Strop - Elbow Hang On The Strop (2:45)
Elbow Lean On The Strop - Washing Line - Hip Lean (2:33)
Figurehead On The Strop - Coil - Single Leg Hang On The Strop - Allegra On The Strop (2:02)
Front Balance Chair - Arm Hang (1:41)
Front Balance - Fish Hook (1:49)
Gazelle Bent Leg - Faint - Round The World Seated - Hip Hold Straddle (4:35)
Inverted Ballerina On The Strop - Delilah On The Strop - Buddha On Top (2:52)
Inverted Ballerina On The Strop - Pike On The Strop - Toe Hang On Top - Birdsnest (3:05)
Kitty Cat - Arabesque Elbow - Single Leg Cradle - Hip Hold (2:44)
Mermaid High - Side Hang Drop to Pike - Hocks Hold (2:09)
Pike On The Strop - Allegra On The Strop - Single Leg Hang On The Strop - Drape (4:39)
Pike Roll On Top - Seated Pike Roll (1:30)
Russian Pike - Russian Split Underhand Grip - Chard (3:19)
Scarab Forward - Hocks On Top Drop to Front Balance - Open Delilah - Monkey Roll to Hip Hold (2:47)
Single Leg Hang - Angel Low - Broken Doll (2:27)
Single Leg Hang On The Strop - Delilah On The Strop - Inverted Thighhold On The Side (2:19)
Washing Line - Hip Lean (3:08)
Elbow Lean On The Strop - Washing Line - Hip Lean
Lesson contents locked
Sign Up to Unlock Lessons
If you're already signed up,
you'll need to login
.